- 13 Surprising Benefits Of Jasmine Essential Oil
- Bottom Line
One of the richest fragrances out there jasmine essential oil is in a league of its own when it comes to its attributes. The jasmine plant has over 300 species and is considered a shrub with tender flowers. These flowers emit a mix of sweet and earthy fragrance. Egypt is one of the largest cultivators of jasmine, and it is mainly grown to create perfumes. Where it has its powerful scent, it is often used to create the middle notes of perfumes. Other countries are exporters and producers on a smaller scale such as China, Italy, Pakistan, and France.
The use of jasmine essential oil in aromatherapy is quite controversial as it has quite a strong scent to it. The essential oil comes from the leaves and flowers of the plant through steam distillation. It has many chemical constituents which grant it health and other benefits.
Its composition includes benzyl acetate, indol, Linalool, linalyl acetate and a-terpineol. Besides these, the main chemical in jasmine flowers is ketone jasmine which is responsible for the wonderful fragrance of the plant. Spanish and French varieties host a much stronger content of indol whole the ones from the eastern hemisphere are comparatively subtle.
Jasmine essential oil has been part of the medical world for quite some time and is one of the oldest flowers to be distilled for its fragrance. Today most of the extraction of jasmine essential oil is done through petrochemical based extraction.
13 Surprising Benefits Of Jasmine Essential Oil
1. Managing Depression
Depression can affect your mood negatively, and you might feel unhappy. Your thoughts are unpleasant, and you cannot think of better things in life. Smell and fragrance is a powerful stimulant, and some fragrances are automatically considered “happy” or uplifting. Jasmine essential oil is one of those fragrances that can affect the mood of an individual positively and cause a change in mood.
Jasmine is a delicate flower associated with love and romance due to its fragrance and appearance. In the Indian subcontinent, it is a staple for decorating in weddings to promote an air of romance. It also helps deal with any dysfunctions in the body. It stimulates intimacy and creates an environment that alleviates mood.
Jasmine essential oil has incredible disinfectant and antiseptic properties. Jasmine essential oil can be applied topically to reduce chances of getting fungal infections. It has components such as benzoic acid and benzyl benzoate known for their antibacterial properties. These ingredients also help speed up the wound healing process as it reduces the chances of infection. Adding a few drops of jasmine essential oil to a diffuser and inhaling it can be beneficial in treating respiratory issues and protecting it from viral infections and seasonal colds.
4. Scar Treatment
Jasmine essential oil has amazing healing properties and is also beneficial for the treatment of scars, acne spots, and sunspots. It can also be applied to stretch marks to reduce their appearance and also reduce the appearance of cellulite. Jasmine essential oil is a cicatrisant which naturally targets scars and reduces their appearance over time. You can add this oil to other carrier oils or body butter to be used during and after pregnancy to get rid of stretch marks.
5. Insomnia Treatment
An occupied mind is often the reason why most people are unable to sleep. Jasmine essential oil has properties that help revive mood, is antispasmodic and also helps clear the mind. It has been observed to help induce a long night of uninterrupted sleep. It also has mild sedative properties which give an instant calming effect to help with anxiety and calms the nerves. It is a fragrance associated with happiness and flowers.
6. Emmenagogues Properties
Jasmine essential oil is very effective in treating PMS related spasms and cramps and also helps monitor irregular menstrual cycle. Some women experience menopause at a younger age which is not natural; jasmine essential oil can help revive PMS and keep the body healthy naturally. Regular PMS cycles are also a sign of good hormonal balance; jasmine essential oil helps promote hormonal balance and reduce fatigue related to PMS.
7. Healthy Skin
Natural oils are the best way to maintain healthy glowing skin. Jasmine essential oil is a common ingredient in skincare products. Jasmine oil is beneficial in treating dry skin conditions such as heels and extremely dry skin. Adding jasmine essential oil to other carrier oils is the right ways to use it rather than applying it directly as this can irritate the skin. Using a blend of jojoba and jasmine essential oil to treat conditions such as dermatitis and eczema is recommended.
Use of jasmine essential oil can help feeding mothers to increase lactation. A healthy and adequate flow is necessary to feed the child, and it also makes feeding easier and reduces the chances of clumps. You can use jasmine essential oil as a stimulant by adding to hot water and dipping a towel to foment the breasts, which is beneficial in preventing tumors and reducing the risk of breast cancer.
9. Aids Child Delivery
Jasmine essential oil had been used by midwives to reduce labor pains and help ease the parturition during childbirth. Using jasmine essential oil as a moisturizer with other carrier oils and inhaling diffused vapors can help make the delivery easier. Even in mothers who experience a cesarean section it helps speed up the wound healing process. It also aids in postpartum depression treatment.
10. Healthy Uterus
Jasmine essential oil helps tone the uterus and release hormones that benefit the health of the uterus. It helps with the blood circulation to this organ and reduces chances of tumors and growths that are harmful to its health. It also helps protect the uterus by controlling estrogen levels in the body.
11. Increases Concentration
Jasmine essential oil can be diffused to increase attention while studying, not only this but rubbing it to your wrists in the morning can help the brain wake up, and it also increases healthy brain activity. It clears the mind and helps concentrate and focus well without feeling drowsy. Adding it to body oils or moisturizers after morning showers will not only leave you smelling great but also increase alertness.
The sedative properties of jasmine essential oil help calm the mind to a great extent without the additional side effects that normal sleeping pills have. It can relax and calm the body without harming it. Adding it warm baths or diffusers makes it the perfect addition to your nightly routine.
13. Managing Arthritis Pain
Jasmine essential oil has anti-inflammatory properties and can be used to massage arthritis affected areas to reduce pain and irritation.
Jasmine essential oil can be added to carrier oils, diffuser or applied topically as a perfume. The benefits are many, especially for the health and well being of women.