Home » Wellness » Page 2

Wellness

Health Benefits of various Supplements that includes Calcium, Magnesium, Sodium, Quercetin, Vitamin B1 (Thiamine), Vitamine E, Iron, Phosphorus, Vitamin K, Vitamin B9, Vitamin D, Vitamin B12, Manganese, Copper, Chromium, Vitamin C, Probiotics, Vitamin B3 (Niacin), Vitamin H (Biotin), Vitamin A, Vitamin B6 (Pyridoxine), Vitamin B5 (Pantothenic acid), Fluorine, Zinc, Boron, Folate, Potassium, Vitamin B2, Selenium, Iodine, and Omega 3 Fatty Acids

9 Important Vitamins For Pregnancy

9 Important Vitamins For Pregnancy

Essential vitamins for a healthy pregnancy includes folic acid, iron, vitamin D, vitamin A, vitamin b12, vitamin C, vitamin K, calcium, and iodine. Pregnancy can be an extremely frustrating time for the soon to be mother, being rife with various aches and pains, not to mention an emotional roller coaster. Regardless, every mother wants the best for her unborn child,… Read More »9 Important Vitamins For Pregnancy

11 Health Benefits of Omega-6 Fatty Acid

11 Health Benefits of Omega-6 Fatty Acid

Omega-6 Fatty Acid health benefits include reducing cholesterol, fighting diabetes, maintaining bone health, stimulating hair growth, supporting reproductive system, reducing nerve pain, relieving PMS symptoms, regulating metabolism, supporting brain function, and promoting growth What Are Fats? Fats are made up of triglycerides. Fat molecules all are composed of carbons and hydrogen. Their composition controls the state of the molecules, in… Read More »11 Health Benefits of Omega-6 Fatty Acid

13 Impressive Benefits of Sodium

13 Impressive Benefits of Sodium

Sodium health benefits include preventing muscle cramps, can help prevent diabetes, promoting digestion, can help you cope with cystic fibrosis, promote oral health, maintenance of vascular tone, prevent sunstroke, promote healthy brain function, slow down aging process, help maintain body pH, helps promote restful sleep, promote weight loss, and helps stimulate a healthy appetite. What is Sodium? Many people have… Read More »13 Impressive Benefits of Sodium

Vitamin B5 benefits

11 Benefits of Vitamin B5 (Pantothenic Acid)

Vitamin B5 benefits includes hormone stimulation, relieving stress, keeping the heart healthy, reducing fatigue and providing stamina to the body. Other benefits includes skin and hair care, helping the body generate more hemoglobin, healing wounds and preventing rheumatoid arthritis The body needs vitamins and minerals to perform internal processes that keep the organs working properly. Vitamin B5 (pantothenic acid) is… Read More »11 Benefits of Vitamin B5 (Pantothenic Acid)

15 Health Benefits of Omega-3 Fatty Acids

15 Proven Benefits of Omega-3 Fatty Acids

Omega-3 Fatty Acids health benefits includes reducing symptoms of depression and anxiety, supporting eye health, supporting brain health, supporting healthy pregnancy, reducing risk of heart disease, reducing symptoms of ADHD, managing metabolic syndrome and improving mental conditions. Other benefits includes negating autoimmune diseases, preventing cancer, reducing asthma, supporting liver function, slowing down aging process, supporting bone and joint health, reducing… Read More »15 Proven Benefits of Omega-3 Fatty Acids

11 Impressive Health Benefits of Manganese

11 Impressive Health Benefits of Manganese

Manganese health benefits includes supporting healthy bones, regulating sugar level, kick starting metabolism, protection against diseases, relieving inflammation, combating PMS syndrome, helpful in preventing epileptic seizures, good for thyroid health, boosting vitamin absorption, supporting digestion, and improving cognitive function. Manganese plays an important role in bone metabolism. It helps to maintain a healthy bone structure. Moreover, it also serves as… Read More »11 Impressive Health Benefits of Manganese