Wellness

Quercetin health benefits includes preventing allergies, preventing free radicals, supporting cardiovascular health, reducing pain, increasing stamina, controlling blood pressure, enhancing the skin, preventing cancerous cells, helpful in atherosclerosis, controlling stress level and supporting respiratory health. Quercetin is the only flavonoid that is widely included in the human diet due to its positive impacts on overall health. This super flavonoid treats… Read More »11 Proven Health Benefits of Quercetin

Vitamin C health benefits includes preventing and treating common cold, preventing scurvy, negating hypertension, healing cataracts, preventing cancer, promoting good mood, slowing down aging process, supporting healthy cardiovascular system, lowering cholesterol level, boosting the immune system and keeping the body safe from seasonal and food allergies. Vitamin C has various health benefits, it is considered as one of the most… Read More »11 Amazing Benefits of Vitamin C

Vitamin B6 or Pyridoxine has innumerable benefits, these benefits includes supporting a healthier skin, detoxifying the liver, enhancing the health of blood vessels, improving cognitive function, relieving mood swings, curing anemia, supporting eye health, relieving the symptoms of rheumatoid arthritis, preventing diabetes, relieving carpal tunnel syndrome, treating pregnancy related nausea, and treating hair loss. What is Vitamin B6? Vitamin B6… Read More »12 Impressive Benefits of Vitamin B6 (Pyridoxine)

Magnesium health benefits includes relieving constipation, strengthening bones, treating migraines and headaches, help manage diabetes, improves heart health, relieving premenstrual syndrome and relieving anxiety. Other benefits includes treating psychiatric dysfunction, preventing asthma, increasing energy levels, helping produce collage, regulating functions of the bladder, stimulating the absorption of minerals, preventing eclamptic attacks, and fighting inflammation. Magnesium, a plentiful mineral in the… Read More »15 Impressive Benefits of Magnesium

Vitamin B12 is immensely important for the body?s systems and their respective functions. Statistics show that a deficiency of vitamin B12 is one of the leading health issues in impoverished parts of the world such as those in South America and areas in Africa. The essential nutrient impacts mood, levels of energy, cognition, and memory along with various other parts… Read More »11 Amazing Health Benefits of Vitamin B12

Chromium health benefits includes diabetes prevention, cholesterol reduction, supporting a healthy heart, weight gain prevention, supporting a health brain, healthy skin and acne prevention, nutrient absorption, healthy metabolic rate, supporting a healthy eyes, bone density protection, and supporting a healthy liver. The human body requires various metals and minerals in trace amounts to maintain an ideal metabolic rate. Chromium is… Read More »11 Amazing Health Benefits of Chromium

Potassium health benefits includes regulating blood sugar level, improving bone health, stabilizing neural function, regulating blood pressure, reducing stress and anxiety, maintaining balance of water, enhancing the nervous system, regulating the fluid level, reducing stroke, reducing the appearance of cellulite and proper food breakdown and body growth. There is more than one reason why you need to make sure to… Read More »11 Surprising Health Benefits of Potassium

Iron benefits to the body includes improving cognitive function, treating anemia, supporting the muscle, aiding oxygen circulation, boosting the immune system and treating fatigue. Other benefits treating restless leg syndrome that is a result of iron deficiency, acting as neurotransmitter and helping reverse insomnia. Iron is an essential nutrient for the growth of your body. Since it is responsible to… Read More »11 Impressive Health Benefits of Iron

You may have heard that vitamin A is essential for your eyesight; but did you know it is equally important for other organs as well? Vitamin A is one of those nutrients that are essential for bone development and strength. A diet loaded with vitamin A can improve the condition of your eyes and bones within weeks. If consumed daily,… Read More »11 Impressive Health Benefits of Vitamin A

Hyaluronic Acid benefits includes preventing bladder pain, treating dry eye and discomfort, relieves inflammation, heals open wounds, fighting skin dryness, strengthening skin tissues, preventing the onset of wrinkles, warding off signs of acid reflux, promoting bone strength, retaining high water viscosity, and prevents osteoarthritis. When collagen levels decrease in your body, discoloration and wrinkles become visible. These factors are considered… Read More »11 Amazing Benefits of Hyaluronic Acid

Vitamin B3 comes with impressive health benefits. These benefits includes reducing risk of heart diseases, improving mental health, treating diabetes, alleviating symptoms of arthritis, lowering levels of triglycerides, improving skin function and treating impotency. Other benefits includes lowering bad cholesterol and regulating digestion. Our bodies need to function optimally if we are to lead a healthy, happy lifestyle. Vitamin B3… Read More »11 Impressive Benefits of Vitamin B3 (Niacin)

Vitamin B1 known as Thiamine is an important nutrient in the body. It?s benefits includes Boosting energy production, safeguarding the nerves, slowing the body aging process, stimulating digestion and enhancing memory. It also helps to prevent Alzheimer?s Disease, improve appetite, boost body immunity, treat alcoholism and help you keep a positive mood. It can also help prevent eye problems. What… Read More »11 Impressive Benefits of Vitamin B1 (Thiamine)

Boron health benefits includes arthritis prevention, support embryonic development, improve the levels of estrogen, helps increase bone density, improve testosterone levels, help in cancer treatment and help in blood clotting prevention. Other benefits includes enhancing cognitive abilities, reducing chances of fungal infections and preventing heart failure. The human body is a machine that is constantly carrying out the smallest of… Read More »13 Amazing Health Benefits of Boron

Copper health benefits includes protecting cognitive function, promoting immune function, supporting bone density, relieving arthritis, supporting growth and development, aiding production of melanin, helps with faster skin healing, supports iron absorption, aiding digestion, slowing down aging process, boosting energy, supporting thyroid function, protection against heart diseases, fighting cancer, and improving blood circulation. What is Copper? Copper is a trace mineral… Read More »15 Impressive Health Benefits of Copper

A vitamin enriched diet is extremely important for your well being. Vitamins possess a number of amazing benefits that keep you strong and active. With that being said, vitamin E and its properties are considered amongst the most remarkable. You may have heard about benefits of vitamin E for skin, but did you know that vitamin is equally important for… Read More »11 Amazing Health Benefits of Vitamin E

Boric Acid uses includes eliminating bugs, acting as eyewash, getting rid of roaches, act as ear drops, it?s a good antiseptic and treats yeast infections. Other uses includes killing fleas, curing toe fungus and other fungal infections, preventing cancer and detoxifying the body. Boric acid- the name sounds intimidating but in truth is it one the most effective ingredients in… Read More »10 Boric Acid Benefits and Uses

If you want a stronger immune system, a sharp mind, and a youthful appearance start consuming foods enriched with selenium. There is no question that it is essential for your well-being. It contains antioxidants that not just treat inflammation, but fight dangerous free radicals as well. It?assist the reproductive system, detoxify your body, aid in cardiovascular health, contribute to good… Read More »11 Amazing Health Benefits of Selenium

Vitamin H (Biotin) health benefits includes supporting proper metabolic function, lowering blood sugar level, supporting skin health, promoting stronger nails, treating multiple sclerosis, supporting healthy pregnancy, promoting healthy hair, managing diabetes, relieving muscle cramps, and balancing cholesterol levels. Many of us desire a shiny and radiant skin. Some of you may spend a lot on hair products to treat all… Read More »10 Amazing Health Benefits of Vitamin H (Biotin)

Vitamin B2 (Riboflavin) health benefits includes maintaining energy levels, protecting healthy skin and hair, promoting development and growth of reproductive organs, increased blood flow, prevent diseases, promoting healthy development of fetuses, protect the digestive tract, offers a powerful punch of antioxidants, treating anemia, helping prevent cancer and preventing AIDS/HIV. A healthy lifestyle stands on the basis of adequate energy, without… Read More »11 Impressive Benefits of Vitamin B2 (Riboflavin)

Vitamin K comes with amazing health benefits. This vitamin, though over looked is packed with benefits that includes ensuring good heart health, health bones, bone density preservation, reducing menstrual cycles bleeding and preventing cancer. Other health benefits include improving cognitive function, ensuring good dental health, preventing arthritis and osteoporosis, enduring quicker wound healing and improving overall immunity of the body.… Read More »11 Amazing Health Benefits of Vitamin K

Beta Carotene amazing health benefits include promoting a healthy pregnancy, supporting health of skin, helps protect vision, improves respiratory health, decrease cardiac risk, can help prevent cancer, helps promote brain health, help prevent diabetes, can help prevent dandruff and other hair conditions, help reduce symptoms of scleroderma, and help reduce acne pimples and marks. What is? Beta Carotene? Beta-carotene, as… Read More »13 Amazing Benefits of Beta Carotene

Vitamins health benefits includes supporting healthy metabolism, promoting immune system health, maintaining cell membranes and structure, production of red blood cells, promoting healthy hair, skin, and nails, promoting healthy joints, improving night vision, production of hormone, and healthy bone development. Have you ever given any real thought about how important vitamins are for our overall health and well-being? Vitamins are… Read More »12 Amazing Health Benefits of Vitamins

Folate health benefits includes reducing risk of heart disease, promoting health and function of brain, fostering positive mood and preventing depression, slows down aging process, promotes healthy pregnancy and fetal development, reduces the risk of cancer development, promotes liver health, manages kidney diseases and it?s effects on the body, helps preserve bone health, boost the immune system and boost fertility.… Read More »11 Incredible Health Benefits of Folate

Zinc is packed with amazing health benefits. Some of these health benefits includes promoting a healthy skin, eliminating prostate disorder, promoting mental health, sharpening eye sight, treating common cold and promoting weight loss. Other benefits includes regulating the body metabolic rate, helping repair and ensuring cell growth, cancer prevention, relieving fatigue and treating night blindness. Our body requires a few… Read More »11 Amazing Health Benefits of Zinc

Vitamin B9 benefits include preventing birth defects, preventing premature aging, preventing heart attacks. curing mental disorder and helping your body produce more red blood cells. Other benefits includes combating depression, acting as a coenzyme, supporting muscle build-up, combating free radicals, preventing cancer and aiding fertility. Vitamin B9 or folic acid is required for DNA synthesis and for the metabolism of… Read More »11 Health Benefits of Vitamin B9 (Folic Acid)

The importance of L-arginine cannot be overstated. It is one of the most common amino acids which are found in foods we consume, with numerous benefits on health. Even though it isn’t technically an essential amino acid, is very important in our overall health as it has many very essential functions. Almost everyone can benefit from getting extra L-arginine in… Read More »10 Proven Benefits of Arginine (L-arginine)

Vitamin B6 or pyridoxine was first discovered in 1932; however, scientific studies are still finding facts about it. It is one of the eight vitamins present in a group of B vitamins. You can get enough vitamin B6 from the food you consume on a daily. Although its deficiency is rare, certain conditions lead to it. And, if the deficiency… Read More »Signs and Symptoms of Vitamin B6 Deficiency

Glutathione health benefits include protection against oxidative stress, relieving cardiovascular complications, enhancing athletic performance, promoting good brain health, improving liver health, enhancing the skin, strengthening immune function, improving DNA health, curbing cellular damage, and enhancing insulin resistance. What is?Glutathione? Glutathione is a crucial antioxidant that offers a multitude of benefits to our health. This humble molecule is frequently referred to… Read More »17 Amazing Benefits of Glutathione

The health benefits of Phosphorus includes supporting bone growth, aiding healthy digestion, eliminating toxins from the body, combating fatigue and weakness, preventing arthritis and osteoporosis and ensuring a healthy brain function. Other benefits includes supporting protein metabolism, cell repairing mechanism, helping the body regulate hormones, aiding nutrient absorption and supporting weight loss. Minerals and vitamins along with the antioxidants present… Read More »11 Amazing Health Benefits of Phosphorus

Calcium health benefits includes promoting weight loss, supporting normal cardiac function, reducing colon cancer risk, help prevent kidney stones, helps to balance body pH, essential for transport of nutrients, helps to temper symptoms of PMS, essential for proper skeletal development in unborn babies, helps prevent osteoporosis, and helps prevent diseases of the mouth. When it comes to minerals, calcium is… Read More »11 Impressive Health Benefits of Calcium

Vitamin D health benefits includes supporting infants, preventing cancer, increasing fertility, supporting cardiovascular health, supporting weight loss, reducing depression, fighting type-s diabetes, supporting stronger bones, improving muscle function, boosting immune system, and treating rickets. Vitamin D deficiency is dangerous in numerous ways. It not just weakens your bones, but puts you at risk of other health problems as well. This… Read More »11 Amazing Health Benefits of Vitamin D

Minerals like calcium, phosphorus, magnesium, etc comes with amazing health benefits. Some of the benefits include maintaining bone health, reducing muscular dystrophy- muscles weakness, promoting strong bones, maintaining blood vessels function, promoting dental health, improving brain function, ensuring blood circulation, and much more. Do you often feel tired and fatigued during the day? ?Looking for a convenient way to enhance… Read More »13 Various Health Benefits of Minerals

Probiotics health benefits includes supporting digestion, preventing and treating diarrhea, supporting oral health, improving a few mental health conditions, guaranteeing a healthy heart, relieving allergies and eczema, boosting immunity, taking care of belly fat, supporting vaginal health, treating irritable bowl syndrome, reducing blood pressure levels, preventing cancer, and alleviating respiratory disorder. Probiotic is a Latin that means life-promoting. Here, probiotics… Read More »13 Amazing Health Benefits of Probiotics

When taken in the right ratio along with omega 6 and omega 3, Omega 9 Fatty Acid can help in disease prevention, increasing metabolism and help maintain healthy levels of cholesterol by lowering harmful LDL and raising beneficial HDL levels. As per research, Omega 9s can also help increase your cognitive health as well control mood swings. Moreover, omega 9… Read More »11 Amazing Benefits of Omega 9 Fatty Acid

Iodine health benefits includes supporting healthy metabolism, maintaining energy level, supporting hair and skin health, supporting fetus development, providing stronger immunity and hypothyroidism prevention. Other benefits includes treating fibrocystic diseases, preventing cancer, facilitating apoptosis, removing toxins and curing goiter. Iodine is an essential trace metal that the body requires to function properly and reduce the chances of thyroid cancer. This… Read More »11 Amazing Health Benefits of Iodine

Like all the minerals, your body needs decent amount of fluorine in order to function properly. Fluorine can treat a number of major or minor health problems. You can even give it to your kids for a healthy development, bone health and a strong immune system. It is essential for adults as well. Fluorine is not only useful for your… Read More »9 Impressive Health Benefits of Fluorine