When trying to lose weight, the first thing that often comes to mind is calorie restriction. This means foregoing all that you love and instead having to eat tasteless mounds of cardboard right? Not necessarily. In fact, one type of food most people overlook when trying to lose weight are nuts, which may not seem like a good idea because… Read More »Which Nuts Are The Best For Weight Loss?
Provides evidence based tips and steps you can follow to shed those extra fat naturally
You want to know what?s the best exercise for losing weight and getting rid of unwanted fat. You?ve tried countless of methods but none of them ever seem to give you the results that you are looking for. If you are tired of spending countless of hours torturing yourself on the treadmill, there is a faster and more effective way… Read More »How To Exercise For Effective Fat Burn
In recent years the military diet has grown extremely popular, owing to the many bold claims it makes about weight loss. However, the military diet shouldn?t be considered a sustainable lifestyle, but rather a short-term diet that can induce weight loss at critical intervals. After reading this article to the end, you will learn all you need about a military… Read More »The Military Diet 101 – A Detailed Guide with Meal Plans
If you have ever had the urge to cut down on your weight and found that going to the gym and exercising hasn?t proven to be as fast as you thought, you need to understand something pretty important. The very first is that exercise alone can never give you the ripped figure you desire. You need to have a balanced… Read More »Detox Water: The Top 14 Recipes for Fast Weight Loss
You know losing weight would both make you look and feel better. But, every attempt you?ve made so far has ended up with that you gained the weight back. The biggest problem has been that all your diets have been extremely strict and involved counting calories. Even if they could work, they just make you too obsessive about what you… Read More »How To Drop Weight Without Counting Calories