Health Benefits of Oranges

Nutrition Info of Oranges (per 100g)

Calories - 47 Total Carbohydrate - 11.75g Dietary Fiber - 2.40g 6% RDI Potassium - 169mg 3.5% RDI Vitamin A - 7.5%RDI Vitamin C - 90% RDI Iron - 1% RDI Calcium- 4% RDI

Protects The Eyes And Improves Vision

Enhances Sexual Performance

Prevents Constipation

Bolsters The Immune System

Regulates Blood Pressure

Improves Skin Appearance

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Benefits of Oranges

Improves Mood