11 Surprising Benefits of Sage Essential Oil

Sage Essential Oil benefits include reducing the harmful effects of toxin, treating bacterial and microbial, slowing down the aging process, relieving cramps, convulsions and coughs, improving digestion, purifying the blood and relieving mood swings and painful disorders. Other benefits includes stimulating peak performance of the nervous system and liver, acts as laxative and helps reduce the accumulation of phlegm.

Salvia Officinalis, or more popularly known as Sage, is a frequently heard ingredient in cosmetics particularly in skin care. An infinite number of beauty products claim that they use sage essential oil to reap the many benefits of this gift of nature.

Sage has been in use since ancient times. History reveals that the French and the Romans praised sage for its many benefits and considered it sacred and important to live a healthy life.

What is Sage Essential Oil? 

Sage oil is extracted from sage leaves by means of steam distillation. Apart from being used as a crucial ingredient in countless cosmetic products, this oil also contains many medicinal uses, some of which are listed below.

11 Surprising Benefits of Sage Essential Oil

13 Amazing Benefits of Clary sage Oil

1. Antifungal and Anti-Inflammatory

Due to the camphene and camphor in this essential oil, it offers great antifungal qualities. It is often recommended to inhibit both internal and external fungal infections to relieve dozens of health conditions including like dermatitis, Athlete’s Foot and dysentery. No wonder it is used in thousands of skin care products.

Sage essential oil is also used to cure inflammations on the skin or due to fever. If there is any inflammation owing to the entry of a poisonous material in the blood stream, the use of sage essential oil is recommended to relieve excessive swelling.

The oil is also used to reduce the harmful effects of toxins and narcotics. Another surprising benefit of this oil is that it is helpful in treating any inflammation in the stomach.

2. Antimicrobial and Antibacterial

The compounds present in sage essential oil also protect against microbial infections too. Hence, it is used to treat small cuts and wounds from worsening.

The oil is particularly useful at combing many bacterial infections in several organs and parts of the body including the nose, throat, ear, eyes, intestines and the genitals.

3. Antiseptic Antioxidant

Thanks to its antifungal, antimicrobial and antibacterial properties, sage essential oil serves as a beneficial treatment for surgical incisions, post natal injuries and as an antiseptic for cleaning wounds. It also relieves sores and ulcers.

Another valuable benefit of sage essential oil is its use as an anti-aging element in beauty and skin care routines. Since it features potent antioxidants; it acts against free radicals in our body that are responsible for speeding up the aging process.

The antioxidants present in the oil prevent aging and slows down wrinkle production. The oil also takes care of sagging skin and muscles.

It also cures many age-related complications such as vision and hearing impairments, tissue degeneration, memory loss, nervous disorder and macular degeneration.

4. Cicatrisant

This is another incredible benefit of sage that makes it a common ingredient of many popular anti-marks lotions and creams. Thanks to this property, sage essential oil is used to cure post-natal abdominal crack marks, get rid of scars and other after-spots resulted by boils and sores.

5. Antispasmodic

The oil is also beneficial in treating a wide range of problems that are triggered due to spasms in the body. These may include intense pain in the chest, intestines and the stomach. The oil is also helpful in relieving cramps, convulsions and coughs.

6. Choleretic and Cholagogue

Both the terms imply to the same meaning. That is, a substance that supports the discharge of bile that helps improves the entire functionality of the digestive system.

Not only does it soothe the stomach, but it also neutralizes acids in the stomach and the blood stream, thus offering relief from acidosis and acidity. This guards us from developing peptic ulcers, which are triggered due to acidity or skin diseases.

7. Depurative

Sage essential oil efficiently removes toxins from the blood stream through sweating or excretion. Hence, it serves as a depurative agent to purify blood.

8. Emenagogue and Disinfectant

This popular oil is also recommended to regularize menstrual cycles or to relieve obstructed menses. Sage essential oil activates a few hormones, such as estrogen, to relieve other related painful disorders such as mood swings, fatigue, depression and nausea.

It also serves as a successful disinfectant and is used to take care of all external and internal infections. Moreover, it also reduces fevers by combating infections and reducing inflammation due to fevers.

9. Digestive

Sage essential oil is also used as a fantastic digestive medicine to treat severe cases of indigestion. As mentioned before, the oil supports the secretion of gastric juices and bile to facilitate digestion. It combats any microbial growth in the digestive track that may impede digestion.

10. Stimulant

If you want to categorize all the attributes of Sage Essential Oil into a single term then it will have to be ‘Stimulant.’ This is because the oil is a natural way to stimulate the liver, our nervous system and the circularly systems. Therefore, it is important to use this oil if you want to optimize and activate your entire body.

11. Laxative and Expectorant

The oil also takes care of constipation since it acts as a natural laxative. Being a stimulant, it supports the production of many fluids to stimulate the intestines.

It also serves as a handy expectorant to offer relief from chest infections and symptoms such as colds, coughs and respiratory discomfort. This oil is also useful to teat congestion caused by the flu or the cold.

Other Notable Benefits of Sage Essential Oil

There are hundreds of benefits that the sage essential oil offers. It is extremely useful in treating multiple medical conditions including herpes, asthma, bronchitis, cerebral palsy, sciatica and asthma. Some other surprising benefits of using sage essential oil are:

  • It is widely used to increase alertness and mental stability.
  • It offers incredible relief from muscular, body and spinal pain due to sciatica or lumbago
  • The oil reduces accumulation of phlegm
  • This oil blends with many other essential oils such as grapefruit essential oil and bergamot essential oil to offer several benefits

Final Thoughts

Sage essential oil not only improves our health by treating infections and inflammation; it also stimulates our mind to help us become mentally alert.

It possesses amazing anti-fungal and anti-bacterial qualities that make it a popular element in many of today’s popular cosmetic products. Add the recommended drops of sage oil to a glass of water and have it every morning to reap its many benefits.

You can also inhale its rich aroma to alleviate nasal mucus and the respiratory track.

However, make sure you consult your physician before using sage essential oil in any form. Patients who have a history of seizures and epilepsy should avoid using the oil. Moreover, it contains camphene and camphor, which can be toxic during pregnancy. Beware and perform a skin allergy test before using it externally.