Women surely have to go through a lot during pregnancy. They not only keep a child in their bellies for nine months but also have to face the effects that come with pregnancy. In simple words, the initial timeline that follows to your motherhood is perhaps one of the hardest due to lack of sleep, mood swings, sudden cravings, and cramps. Even if you manage to get sleep somehow, you will feel nauseated the next morning.
60% of the women have complained of wanting to vomit as soon as they wake up in the morning. Morning pregnancy is known to trigger around six weeks into pregnancy and has the highest effects once it reaches the ninth. Mothers, therefore, need to find a way to deal with this issue when it occurs as it is an important period in the development of the fetus.
Here are 11 tips on how you can prevent morning sickness or merely mitigate its effects.
1. Stop Going To Work
If you are a workaholic, you need to find a way to occupy yourself with something else. The fact is, waking up early in the morning increases your stress levels, and the mere thought of office work can cause nausea. This can create a risk of you falling as soon as you stand up from the bed. Instead, give your body all the rest it needs and stop worrying about work piling up. The more you do, the more nauseated you will feel and the more you would want to vomit. It’s, therefore, better to let the body rest and give it enough energy to help in the development of your baby.
2. Keep Fresh Scents Near You
Pregnant women often have heightened senses especially around the sixth week of pregnancy. That is why it is necessary to keep good smells around you because anything close to the smell of garbage can make you sick. Researchers attribute this effect to estrogens as they are the hormones responsible for the sense of smell. Keep a patch of fresh lemons near you or a lighter smelling air freshener at all times.
3. Talk To Someone About It
It’s amazing how merely talking to someone sometimes about our problems can help find a solution for them. Morning sickness puts most women in misery which is why there is a constant build up of emotions that need to be let out. Your intimate partner is your first most priority as they would know what to say to you. If not them then your best friend is always there to hear you rant about random stuff in your life. Give it a try as it will help you feel more balanced afterward.
4. Stay Hydrated
Dehydration further adds to the nauseating feeling you get when you are pregnant. Your body is made up of 70% of water hence it requires the essential fluids every day to keep healthy. This is especially important when you are carrying a child in your belly. Now you may not want to drink water because of the fluctuating tastes but try eating a few salty foods. That is bound to trigger thirst in you, and you can quench it with a good, cold glass of water.
5. Eat Little By Little
The fluctuation in hormonal levels and the changing moods during pregnancy have one major effect that outweighs the rest. That is the disliking of foods you previously used to crave. Although that is not the case with everything, you do tend to stray away from eating healthy foods. In such a case the most viable option for you is to eat little at a time. Instead of having three big meals, have six smaller ones. That way you will always meet the nutritional quota of each day and not feel sick in the morning when you wake up.
6. Try Out Ginger
Ginger has long been attributed to be a great solution for stomach problems. It helps sooth it against pains and other gastrointestinal problems. Always add a slice of ginger to your morning tea as it will help with your nauseating feelings. You can always get creative with ginger because there are so many products that are available out there that include it in them. For example, sipping on some ginger ale will still have the same effect. You can also purchase ginger candy and add ginger to your soups.
7. Adjusted You Screen’s Brightness
You might find refuge in some distractions while being pregnant such as watch television or surfing the web but trust us when we say this; it is making you sicker than before. This is due to the strobe effect that is present when you are viewing bright light without protective glasses. To solve this problem, consider increasing the size of the fonts in your documents. Changing the background to a light pink effect can also help with giving a soothing feeling.
8. Distract Yourself
Distractions are important when you are bored or have nothing to do but be patient. In such a case, you can try reading books on childcare to enhance your knowledge of handling a baby. Learn to knit or even start gardening work. The more good smelling flowers surround you, the better you will feel. All of these activities can be done in the morning to change your mood so that you do not feel sick.
9. Carry A Puking-Kit
What this means is that you must be prepared for any situation that presents itself to you. Carry a toothbrush, toothpaste and even mouthwash with you when you go out. You never know when you will feel sick and start vomiting in public hence it is imperative to take such things with you. Even a clean blouse can come in handy if you’re in a ‘sticky’ situation.
10. Lie Down
If all else fails, this little trick always comes in handy. Sometimes the best solution for you is to relax and not overthink. When you feel nauseated, try to lie down on your bed and think positive thoughts. In most cases, this sort of thing has helped mothers to feel better hence try giving it a go.