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Food & Nutrition

Provides evidence based health benefits of various natural foods and gives you nutrition tips

12 Amazing Health Benefits of Fermented Foods

Fermented Foods health benefits includes boosting immune system, maintaining healthy intestine, strengthening bones, supporting weight loss, a good source of fiber, increasing body energy, maintaining cholesterol level, ideal for diabetics, a source of antioxidants, contains probiotics, promotes food absorption, and support youthful skin. Fermented foods are a natural source to obtain various nutrients. They can improve your overall health as… Read More »12 Amazing Health Benefits of Fermented Foods

gut health foods

21 Best Foods for Gut Health

You may not have heard about it but maintaining healthy gut is as important as maintaining your cardiovascular health. Your overall wellbeing is associated with the healthy gut. The growth of yeast and bad bacteria contribute to various gut problems such as inflamed gut, constipation, bowel pain, leaky gut syndrome, etc. And if not treated on time, these problems can… Read More »21 Best Foods for Gut Health

Molasses

13 Amazing Health Benefits of Molasses

Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Molasses is a viscous product derived from refining sugar beets or sugarcane into sugar.… Read More »13 Amazing Health Benefits of Molasses

Raisins benefits

11 Impressive Health Benefits of Raisins

Raisins amazing health benefits includes treating anemia, preventing cancer, promoting proper digestion, combating hair loss, treating skin diseases, treating joint pains, regulating body pH level, relieving fever, support eye health, boosting energy level, supporting dental health, and curing insomnia. What are Raisins? Raisins are packed with nature?s gifts including all essential minerals, vitamins and antioxidants. Raisins have a phytochemical known… Read More »11 Impressive Health Benefits of Raisins

11 Impressive Health Benefits of Carrots

11 Amazing Health Benefits of Carrots

Carrots health benefits includes supporting healthy eyes, a good source of antioxidants, supporting healthy heart, supporting health teeth and gums, treating wounds, improving brain health and cognitive functions, fighting cancer, supporting better digestion, maintaining youthful age, supporting healthy hair and skin and lowering the risk of developing diabetes. What is Carrot? Carrots are truly a superfood because they?re not just… Read More »11 Amazing Health Benefits of Carrots

11 Impressive Benefits of Lemon Verbena

11 Impressive Benefits of Lemon Verbena

Lemon Verbena health benefits includes promoting digestion, relieving nasal congestion, supporting psychological health, boosting immune system, improving skin condition, fighting inflammation, promoting weight loss, reducing fever, and preventing muscle damage. Lemon verbena is a lesser-known herb that possesses health benefits similar to green tea. Nutritionists recommend consuming lemon verbena tea as much as they suggest drinking green tea on a… Read More »11 Impressive Benefits of Lemon Verbena

11 Amazing Health Benefits of Sunflower Seeds

Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar. What are?Sunflower Seeds? The sunflower in its own right is a beautiful decorative plant,… Read More »11 Amazing Health Benefits of Sunflower Seeds

17 Amazing Health Benefits Of Cloves

17 Amazing Health Benefits of Cloves

Cloves health benefits include improving digestion, fighting bacteria, protecting the liver, fighting lung cancer, regulating blood sugar, preventing mutation, enhancing immune system, fighting inflammation, supporting oral health, curing respiratory infection, curing headaches, relieving stress, treating wounds, supporting healthy bones, treat acne, promoting youthful skin, and preventing stomach ulcers. Cloves are a spice that is widely used to add flavor to… Read More »17 Amazing Health Benefits of Cloves

Honey health benefits

11 Impressive Health Benefits of Honey

Honey health benefits includes controlling cholesterol level, managing diabetes, treating gastric problems, fighting infections, boosting energy, preventing nausea, promoting weight loss, promoting restful sleep, fighting asthma, removing dandruff, and enhancing skin health. Honey isn?t just delicious and sweet in taste, but nature has packed it with countless health benefits. You won?t believe that a substance that works fine as a… Read More »11 Impressive Health Benefits of Honey

Rutabagas rutabaga root

11 Amazing Health Benefits of Rutabagas

Rutabaga health benefits includes controlling blood pressure, supporting healthy skeletal structure, supporting healthy digestive function, aiding metabolism, strengthening immunity, preventing cancer, supporting weight loss and maintaining cognitive health. Other benefits includes stimulating enzyme, slowing down aging process and supplying nutrients to the body. What is Rutabaga? Rutabagas are root vegetables, the vegetables are used for human consumption, and the leaves… Read More »11 Amazing Health Benefits of Rutabagas

Basil leaves health benefits

12 Health Benefits of Basil Leaves – King of Herbs

Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy and aid metabolism. Other benefits includes relieving post menstrual syndrome, providing energy, preventing cancer and supporting eye health. What is Basil? Basil is a delicious culinary herb that belongs to the mint, lavender and sage family. Basil is a variation… Read More »12 Health Benefits of Basil Leaves – King of Herbs

Fenugreek seeds

11 Amazing Health Benefits of Fenugreek

Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps preserve brain function, prevents weight gain, improves skin health, shows promise in treating cancer, can improve kidney health and reset kidney damage, and can ameliorate menstrual pain and cramping. What is?Fenugreek? When it comes to fenugreek, there appears to be two clearly different schools… Read More »11 Amazing Health Benefits of Fenugreek

11 Proven Health Benefits Of Wormwood

11 Proven Health Benefits of Wormwood

Wormwood health benefits includes curing malaria, treating small intestinal bacteria overgrowth, beneficial for nervous system disorder, stimulates appetite and treats anorexia, is an effective insect repellant, contains antimicrobial properties and contain anti-fungal properties. Other benefits includes alleviating symptoms of crohn?s disease, helps stimulate menstruation, helps eliminate parasites and destroys cancerous cells. What is Wormwood? Artemisia absinthium is an ornamental shrub… Read More »11 Proven Health Benefits of Wormwood

13 Health Benefits of Leeks

13 Health Benefits of Leeks (Eyes & Skin)

Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, supporting cardiovascular health, lowering blood pressure, preventing anemia, and relieving inflammation. Other benefits includes improving bone health, supporting kidney function, managing type 2 diabetes, preventing cancer, aiding weight loss and improving digestion. What is Leeks? Leeks look like flowers or shrubs but are actually vegetables. They… Read More »13 Health Benefits of Leeks (Eyes & Skin)

11 Amazing Health Benefits of Black-Eyed Peas

11 Amazing Health Benefits of Black-Eyed Peas

Black-Eyed Peas health benefits includes promoting cardiovascular health, a source of protein, treats indigestion, reduces the risk of pancreatic cancer, strengthens eye tissues, helps in weight loss, controls sugar levels, promotes bone density, balances blood pressure, treats anemia, and impedes premature aging. Most people prepare meals using black-eyed peas on New Year?s Eve to welcome good luck whereas, in many… Read More »11 Amazing Health Benefits of Black-Eyed Peas

11 Amazing Health Benefits of Guarana

11 Amazing Health Benefits of Guarana

Guarana health benefits includes supporting healthy digestion, promoting mental health, reducing stress, source of energy, supporting weight loss, supporting healthy cardiovascular system and blood thinning. Other benefits includes supporting healthy skin, calming PMS symptoms, treating headaches and migraines and treating hair problems like dandruff. This tiny berry called Guarana is packed full of nutrients and has plenty of health benefits;… Read More »11 Amazing Health Benefits of Guarana

11 Amazing Health Benefits of Yarrow

11 Amazing Health Benefits of Yarrow

Yarrow health benefits includes quick wound healing, fighting inflammation, gastrointestinal remedy, fighting infection, reducing scarring, hormonal balance, fighting mastitis and managing blood pressure. Other benefits includes treating asthma, curing cold and treating skin infections. What is Yarrow? The Latin name for Yarrow is Achillea millefolium, named after the Greek hero Achilles. This herb has an intriguing and exciting history. This… Read More »11 Amazing Health Benefits of Yarrow

11 Surprising Health Benefits of Pears

11 Surprising Health Benefits of Pears

Pears health benefits includes boosting immune system, supporting weight loss, boosting heart health, controlling blood sugar level, speeding wound healing and enhancing detoxification of waste material. Other benefits includes preventing constipation, promoting healthy pregnancy, improving nutrient uptake, promoting bone mineralization and helping reduce chronic pain Eating pears should be one of life?s mandatory pleasures. I mean, who doesn?t love them?… Read More »11 Surprising Health Benefits of Pears

13 Impressive Health Benefits of Sauerkraut

13 Impressive Health Benefits of Sauerkraut

Sauerkraut health benefits includes promoting digestion, boosting immune system, promoting heart health, reducing asthma attacks, boosting energy levels, strengthening bones and boosting mental health. Other benefits includes fighting stress, promoting weight loss, providing eye and skincare benefits, fighting inflammation and reducing allergies, and preventing scurvy. What is Sauerkraut? Sauerkraut, which means ?sour cabbage? in German, is a side dish comprised… Read More »13 Impressive Health Benefits of Sauerkraut

13 Amazing Health Benefits of Oranges

13 Amazing Health Benefits of Oranges

Oranges amazing health benefits includes protecting the eyes and improving vision, enhancing sexual performance, preventing constipation, bolstering the immune system, improving mood, promoting dental health, regulating blood pressure, improving skin appearance, preventing cancerous cell growth, promoting digestion of food, and protecting the heart. What are Oranges? Oranges are extremely common, no matter which part of the world you live. In… Read More »13 Amazing Health Benefits of Oranges

Oysters health benefits

11 Amazing Health Benefits of Oysters

Oysters health benefits includes supporting weight loss, promoting a healthy heart, help in wound healing, supports stronger bones, provide increased energy level, improve overall immune function, may help cure acne, may boost sexual drive for men, promote better vision, promote reabsorption of antioxidants, and promote healthy sleep. What is Oysters? The demand for Oysters has risen considerably over the past… Read More »11 Amazing Health Benefits of Oysters

10 Health Benefits of Punicic Acid

10 Health Benefits of Punicic Acid

Punicic Acid health benefits includes promoting heart health, fighting cancer, acting as natural aphrodisiac, controlling and repairing sun and environmental damage on skin, promotes flawless skin, helps increase immunity, helps treat arthritis, improves memory, helps with hair growth and helps with weight loss. What is Punicic Acid? Punicic acid is a relatively new find; it is a poly-saturated fatty acid.… Read More »10 Health Benefits of Punicic Acid

11 Testosterone Boosting Foods

Testosterone is an extremely important male hormone that helps men develop their muscles, increase and maintain their libido, retain hair growth among a slew of other important bodily functions. Beyond this, the hormones further play a significant role in maintaining energy levels and bone density. However, the level of testosterone production in the testicles does not remain the same. There… Read More »11 Testosterone Boosting Foods

11 Amazing Health Benefits of Endive

11 Amazing Health Benefits of Endive

Endive health benefits includes detoxifying the liver, promoting healthy pregnancy, improving oral health, maintaining psychological health, boosting eye health, treating asthma, promoting digestion, preventing gallstone disease, lowering high cholesterol level, and improving skin condition. Endive can become an excellent food option when it comes to making healthy dietary choices. This lesser-known vegetable is widely used in Western-styled salads. Endives are… Read More »11 Amazing Health Benefits of Endive

11 Amazing Health Benefits of Daikon

11 Amazing Health Benefits of Daikon

Daikon health benefits includes promoting respiratory health, promoting digestion, supporting kidney function, reducing cancer risk, boosting immunity, lowering sugar level and maintaining blood pressure levels. Other benefits includes increasing blood level,? preserving brain and nervous system, promoting healthy pregnancy and supporting bone health. What is Daikon? When most people think of radishes, they imagine reddish or pink bulbs, but then… Read More »11 Amazing Health Benefits of Daikon

Kelp health benefits

11 Amazing Health Benefits of Kelp

Kelp health benefits includes preventing cancer, maintaining pH balance, enhancing bone density, a good source of protein, helps in RBC production, a good salt replacement, boosting immunity and managing menstruation symptoms. Other benefits includes supporting weight loss, combating diabetes and blood disorders, fighting inflammation, lowering cholesterol levels, relieving digestion, curing anemia and boosting immunity. What is Kelp? Kelp comes from… Read More »11 Amazing Health Benefits of Kelp

13 Amazing Health Benefits of Banana

13 Amazing Health Benefits of Banana

Banana health benefits include supporting cardiovascular health, promoting psychological health, promoting weight loss, good for digestive system, help boost energy, promote ocular health, support skeletal health, help prevent cancer, help boost immunity, help get rid of anemia, a good home remedy, prevent ulcers, and ease morning sickness. What is?Banana? Bananas might have a history as old as time but we… Read More »13 Amazing Health Benefits of Banana

11 Impressive Benefits of Black Radish

11 Impressive Benefits of Black Radish

Black Radish health benefits includes supporting liver health, a source of vitamin c, strengthening immune system, maintaining cholesterol levels, promoting weight loss, improving digestion, treat hypothyroidism, improving psychological health, detoxifying the body, promoting hair growth, and treating cough. From boosting your immune system to improving the condition of your skin, black radish could become a safe source to maintain your… Read More »11 Impressive Benefits of Black Radish

Papaya

8 Impressive Health Benefits of Papaya

Papaya health benefits include fighting inflammation, a good source of antioxidant, helps heal wound faster, delays the progression of Alzheimer?s disease, decreases the risk of heart disease, helps fight cancer, supporting digestive health, and protect against skin damage. Were you aware that papaya is good for you? Papaya has been shown to improve a range of health conditions. This article… Read More »8 Impressive Health Benefits of Papaya

15 Antioxidant Rich Foods to Fight Free Radicals

15 Antioxidant Rich Foods to Fight Free Radicals Damage

The antioxidant rich foods to fight free radicals includes broccoli, raspberries, apricot, watermelon, cherries, artichokes, oranges, cranberries, and spinach. Other antioxidant rich foods includes lentils, kidney beans, corn or maize, grapefruit, peaches and bell peppers. Nutritionists suggest that certain foods can help alleviate damages caused by free radicals. But you should learn about free radicals and their effect on your… Read More »15 Antioxidant Rich Foods to Fight Free Radicals Damage

11 Incredible Benefits of Blueberry Juice

11 Incredible Benefits of Blueberry Juice

Blueberry Juice health benefits includes combating urinary tract infection, reducing visceral fat, maintaining blood pressure levels, regulating high glycemic index, strengthening the immune system, promoting weight loss, boosting psychological health, maintaining cardiovascular health, promoting gut health, a good source of vitamin c, and enhancing the skin. Blueberry juice is not only delicious but it contains numerous health benefits as well.… Read More »11 Incredible Benefits of Blueberry Juice

13 Amazing Health Benefits of Holy Basil

13 Amazing Health Benefits of Holy Basil

Holy Basil or Tulsi Leaves health benefits includes maintaining oral health, regulating sugar level, fighting cancerous cells, lowering stress and anxiety, treating acne, treating cough and cold, reducing bad cholesterol levels, fighting inflammation, supporting respiratory health, dissolving kidney stones, preventing hair fall, strengthening immune system, and prevent early aging. Holy basil was widely used in traditional recipes to add flavor… Read More »13 Amazing Health Benefits of Holy Basil

Brown Rice

13 Impressive Health Benefits of Brown Rice

Brown Rice health benefits includes controlling sugar level, improving sleep quality, optimizing energy production, reducing colon cancer risk, enhancing body?s antioxidant potential and reducing heart disease risk. Other benefits includes improving nervous system health, reducing risk of becoming obese, preventing neuro degenerative diseases, relieving depression and anxiety, reducing asthma symptoms in children, preventing constipation, and reducing risk of cardiac arrest… Read More »13 Impressive Health Benefits of Brown Rice