Inflammation surfaces when a part of our body suffers an injury or infection. Generally, it is accompanied by swelling, itchiness and pain. In reality, it is a healing process that is produced by the immune system of our body to respond to an injury.
However, when inflammation becomes chronic, it is a result of our body attacking healthy tissues. Naturally, this leads to several different diseases such as asthma, inflammatory bowel disease and arthritis.
There are many ways you can get rid of acute or chronic inflammation including medication. However, if you want to treat inflammation the natural way, using essential oils offer incredible relief. Not only are these oils helpful in reducing inflammation, they also relieve pain and itchiness.
You should keep in mind that what works for one person may not be helpful in relieving inflammation in another individual. Hence you should try a number of oils before choosing the right one to relieve inflammation and muscular cramps.
Moreover, many of these oils are available in concentrated forms. Make sure you choose an essential oil that is in its diluted form. Ideally, you should only use a few drops of an essential oil whether you are adding it to your bath tub or using it for a massage. You may need to mix some of these oils with a good quality base oil to reap optimal benefits.
13 Essential Oils for relieving Inflammation
1. Rosemary Essential Oil
Derived from the Rosemary leaves, this essential oil is popularly used for treating cramps and muscular pain. Rosemary’s leaves and oil are also used in preparing a variety of salads. However, the oil increases the blood flow towards the affected area when it is used for massaging.
The oil is also recommended to cure any pain related to rheumatism, arthritis or inflammation.
2. Chamomile Oil
Findings suggest that chamomile holds great potential to treat inflammatory diseases. Chamomile contains active compounds including alpha-bisabolol and chamazulene, which are particularly useful in limiting inflammatory enzymes. It also reduces the production of nitric oxide to relieve pain.
A great way to use this oil is to add a few drops to your bathtub for relieving joint and muscular pain.
3. Thyme Essential Oil
Not many people know that a carbon dioxide enzyme in the body leads to pain and inflammation. Thyme effectively suppresses carbon dioxide to take care of cramps or pain owing to the presence of carvacrol. In addition to this, thyme is anti-inflammatory, antimicrobial, antibacterial as well as analgesic to cure bruises and acne.
So, thyme oil is extremely beneficial to overcome fatigue, and it alleviates inflammation. Use it to massage the affected area in small quantities or add a few drops of the oil to your bath.
The oil is not considered completely safe to ingest. Do not consume it without consulting your doctor or you may experience symptoms such as dizziness or nausea.
4. Lavender Essential Oil
This is incredible oil that is particularly useful in treating burns, wounds and a wide range of skin disorders. However, lavender is exceptionally beneficial in treating joint and muscle stiffness. It is one of the most popularly used essential oil to reduce chronic inflammation, and it also speeds recovery.
5. Sandalwood Essential Oil
One of the best essential oils, sandalwood oil has remarkable anti-septic, astringent, anti-aging and anti-inflammatory properties. Popular for its cooling effect, the oil relaxes the entire body and relieves stiff muscles and inflammation.
It is widely used in many parts of the world to ease inflammation caused by insect bites and also reduces the concentration of inflammation in severe cases.
Make sure to perform a small patch test if your skin is too sensitive. Pregnant women should also avoid using this oil.
6. Eucalyptus Essential Oil
With an abundance of antibacterial properties to treat asthma, other respiratory problems and infections, the oil also holds impressive anti-inflammatory properties to ease joint, nerve and muscle pain.
It is widely used in massages, compresses and is a crucial component in vapor treatment. You can also rub this oil directly on swollen areas of the body.
7. Clary Sage Essential Oil
This oil has numerous calming effects on our nervous system. With its anti-inflammatory and antispasmodic properties, the oil relieves pain and fatigue and reduces the intensity of the pain in your muscles.
Being a natural pain killer, it brings immediate relief when it comes to acute back pain and severe muscle stiffness. Since it is antiseptic in nature; it also protects the body from infections during surgery. It is popularly used for treating many inflammatory skin conditions including dermatitis.
8. Sweet Marjoram Essential Oil
This oil in beneficial for its medicinal properties and treats muscular pain and the symptoms associated with it. It is commonly used for treating osteoarthritis and rheumatism. Massaging the affected area using sweet marjoram oil diluted in olive oil provides great comfort and relief.
The anti-inflammatory oil treats all kinds of body aches and spasms.
9. Ginger Essential Oil
Ginger is a gift of nature and possesses remarkable benefits for treating sprains and muscle pain. It reduces inflammation and lowers the intensity of pain owing to arthritis and rheumatism. It has miraculous benefits to treat inflammatory diseases such migraine, irritable bowel syndrome and celiac disease.
10. Juniper Essential Oil
Although the oil smells like turpentine, it is widely used to treat muscle spasms. It also combats inflammation when it is consumed in the form of tea. However, its oil is effective in providing immediate relief to treat joint and muscular pain along with intestinal pain.
11. Yarrow Essential Oil
Being an analgesic pain reliever, the oil features incredible anti–inflammatory properties to suppress the pain in joints and muscles. It relieves cramps and pain due to anxiety or stress.
Pregnant women should avoid consuming this oil.
12. Frankincense Essential Oil
This oil is usually used with a carrier oil to relieve inflammation. It is beneficial in curing arthritis and rheumatoid arthritis and is widely used as a treatment to cure inflammation.
However, people who are on anticoagulant medications should avoid using this oil.
13. Peppermint Oil
This oil possesses remarkable anti-inflammatory properties to reduce inflammation, particularly if it is due to an injury.
You can mix peppermint oil with other oils such as lavender to boost its effect. The oil is shown to reduce swelling and inflammation without causing any side effects.
Inflammation comes in all shapes and sizes. However, all types are sure to wreak havoc on the human body. Essential oils can also be used as one of the initial treatments to reduce inflammation caused by an insect bite. They are helpful in treating in many kinds of infection, injuries and diseases.
There are various products available from several different brands. Make sure you buy authentic essential oils from trusted sources to cure inflammation and muscle stiffness.