Chia Seeds health benefits includes protecting the body from free radicals, providing the body with high fiber and low carbs, supporting weight loss, supporting healthy bone health, provide natural detoxification, and enhance natural skin and beauty. Other benefits includes reducing body cholesterol level, fight several diseases, preventing diabetes and supporting dental health.
What is Chia Seeds?
Chia Seeds are considered to be the oldest nutritious gift given to us by Mother Nature. Ancient civilizations like the Aztecs and Mayans reaped several benefits from these seeds. They are small oval-shaped seeds with a glossy texture. They come in white, brown, black or mixture of all these colors. Thanks to their easy availability, these versatile seeds can be taken in a variety of ways. Drink these with juice or water, eat them raw or you can have them for breakfast, mixing it with your porridge. They have high absorption quality, which means that you use them as an egg replacement in many recipes. High in nutritious values – mentioned below are 11 of the topmost health benefits of chia seeds:
11 Amazing Health Benefits of Chia Seeds
1. High in Antioxidants
Scientist discovered that chia seeds contain plenty of antioxidants that help in the protection of sensitive fats to become stale or sour. It is a known fact that antioxidants supplements don’t perform well, but if you take antioxidants in your food, they become a great source of health. The antioxidants protect your body from free radical cell damages, which are a biggest contributing factor to aging and several other diseases such as cancer.
2. High in Fiber Lower in Carbs
Chia seeds are perfect for those who you are on low carbohydrates. They only have 1 gram per ounce of carb in their nutritional profile. High in fiber, they help in fighting harmful stomach bacteria, which cause indigestion and constipation. The fiber in these seeds can absorb water up to 15-20 times than their weight and due to this they expand and become gel-like substances. With more than 40% of the fiber in them, they are the best source of fiber diet.
3. Has Plant Protein
Chia seeds have 14% of proteins in their nutritional profile, which is far higher than most of the plants. We all are aware of the benefits of protein, a great source of losing weight and controlling your appetite. If you are on diet and having those infamous night-time-snack cravings, eat chia seeds and don’t worry about gaining weight. They are also a good source of amino acids and when combined with proteins, they can speed up the process of formation of healthy cells.
4. Helps in Weight Reduction
Several health nutritionists believe that chia seeds help with the weight loss journey. Due to the high content of fiber in them, they absorb a large amount of water and turn into gel-like substance. That substance further expands and keeps the stomach full for several hours. They make a good pre and post-workout snack.
5. Makes Bones Healthy & Strong
Chia seeds are enriched with calcium, protein, magnesium, and phosphorus; all the elements necessary for the formation of healthy and stronger bones. It is hard to believe, but it’s true that chia seeds have 18% of Recommended Dietary Allowance calcium in a single ounce, which is far too much than most of the dairy products. Since they are calcium enriched, people who are intolerant to dairy products can take benefit from them without any trouble of allergies or indigestion.
6. Provides Natural Detoxification
If you are looking for natural ways to detoxify your body, then look no further as chia seeds help in the complete detoxification of your body. Being rich in plant proteins, fiber and Omega-3 fatty acids, they help in repair and form the tissues and cells of your body. It further reduces any inflammation in your body and keeps your digestive system in a healthy shape.
7. Provides Natural Beauty
All these cosmetics and creams leave a toll on your skin. Use chia seeds to make your skin healthy, glowing and wrinkle-free. They have important minerals like zinc, which promotes healthy hair, strong & shiny nails, and beautiful radiant skin.
8. Fights Several Diseases
Chia seeds are great in reducing the risks of several heart-related diseases. If you take one tablespoon of chia seeds daily, you will completely fulfill the daily requirement of omega-3 ALA. Several nutritionists and scientists have discovered that omega-3 ALA, which comes from plants and keep arteries properly functioning and reduce the cholesterol level in the body thus reducing the risk of cardiovascular diseases.
It also helps in reducing the risk of colon cancer by fighting free radical cell growth in the colon as well as dangerous bacteria. Plus, eating chia seeds on a regular basis will keep your gut clean and healthy. A body can stay healthy if its vital parts perform well, chia seeds are rich in minerals, fiber, and protein in such balance that keeps on fighting diseases and keeps your body healthy and disease free.
This is great news for people who are gluten intolerant as chia seeds have absolutely zero gluten. It means that gluten intolerants can take advantage of all the health benefits of chia seeds without the need to worry about the enzyme.
10. Prevents Diabetes
Chia seeds are rich in fiber, protein, and omega-3s, which help keep your blood sugar levels in check. If you have a proper diet plan and control, your body will never be able to keep your blood sugars levels balanced. From time to time, you will feel lethargic and will snacks and junk foods that contain too much artificial sugar. This can result in Type-2 diabetes, but thankfully just by consuming a few chia seeds, you can keep this harrowing disease at bay. Studies have proven that chia seeds have properties that help reduce the body’s insulin resistance and maintain blood sugar levels.
11. Keeps Teeth Healthy
Chia seeds are high in calcium, zinc, phosphorus, and vitamin A. In order to have healthy and strong teeth all these minerals are necessary. Our teeth are just like our bones, as bones need calcium to stay healthy and strong so do teeth. The modern diet is full of chemicals and preservative, which results in the formation of tartar. Once the tartar becomes strong, the only way to remove it is by going to a dentist, which not only is costly, but is also extremely painful. Since chia seeds are rich in minerals like zinc, they prevent the formation of tarter by eliminating plaque from the teeth. Consuming these seeds also keep you safe from the embracement of bad breath as it has antibacterial properties which fight and kill the germs.