Cabbage Juice health benefits includes promoting weight loss, enhancing immunity, supporting cardiovascular health, ensuring bone health, reversing anemia, keeping skin youthful, reducing cancer risk, controlling cholesterol, and promoting gut health.
Cabbages are an exceptionally nutritious vegetable, being well appreciated by a large number of people. However, differences in preparation method may be unappealing to some, making them miss out on the potential benefits this cruciferous vegetable has to offer.
An easier way to get all the benefits of cabbage, but without the fuss of having to prepare it every single time? Consume cabbage juice. Loaded with vitamins A, C, E and K, as well as the minerals phosphorus, iodine and iron, cabbage can be considered a superfood in its own right.
The only important nutrient you are likely to reduce is its fiber content, as much of the insoluble fiber is kept out during the processing of the juice. It is actually shocking that more people do not consume cabbage juice as a condensed source of nutrients, either alone or in conjunction to other proven green juices.
Not sure what benefits you can expect to see from cabbage juice consumption? Let’s take a look:
9 Amazing Benefits of Cabbage Juice
1. Weight Loss
Have you ever heard of the cabbage juice diet? While considered a fad by many, it is effective in helping to bring about short-term weight loss, or when used in conjunction with a healthy diet, can help reduce the number of calories you consume per day. An 8 ounce size glass of cabbage juice contains less than 20 cal, and is nutrient dense, many of them helping to improve your satiety.
Diets that are low in nutritional value are generally associated with increased hunger, as this seems to be a primitive trait embedded into our DNA to seek out nutrition in an attempt to address deficiencies.
So, even though the juice itself is not likely to provide much in terms of caloric nutrition, it is best used in conjunction with a healthy diet.
2. Enhances Immunity
The immune system is our first line of defense against many pathogens, helping keep us safe during flu and cold season, as well as from a range of pathogens we come into contact with every day. Without our immune systems, we would be unable to live life to the fullest, being in constant fear of the next infection.
The immune system needs support by consuming nutrient dense foods, in particular antioxidants and minerals that fortify enzymatic processes. These vitamins such as vitamin A, vitamin C, and vitamin E are all very effective antioxidants that help to reduce the impact of free radicals on cellular structures. The cells of the immune system can be subjected to oxidative damage just as any other cell type, resulting in death or functional loss.
3. Supports Your Cardiovascular System
Cabbages are host to a large number of phytochemical compounds, many of which have strong anti-inflammatory action. Some of the most important ones found in cabbage are known as anthocyanins, flavonoid compounds that have been associated with a reduced risk of heart disease when consumed frequently.
This compound is richer in purple (red) cabbages as opposed to green ones, so it’s a good idea to consume juice made from a range of cabbage. Another important benefit that cabbage juice may have on the cardiovascular system is modulation of blood pressure, as hypertension can exacerbate heart disease, and increase the risk of stroke or heart attacks.
Many of its properties are attributed to the potent anti-inflammatory properties of these anthocyanins, which are preserved during preparation of the juice.
4. Ensures Bone Health
Many people do not expect to find out that a benefit of regular cabbage juice consumption is improved bone health, since this vegetable is a rich source of dietary vitamin K. Vitamin K is not abundantly found in most vegetables, making cabbage a necessity in order to help meet your daily goals.
Vitamin K helps to ensure bone mineralization, which is the deposition of calcium and other minerals into bone to fortify its strength and structural support.
5. Can Help Reverse Anemia
Anemia usually results due to a deficiency of dietary iron, but can also be due to a deficiency of one or more B vitamins, but especially vitamin B12. Cabbage juice is a rich source of both of these nutrients, which help with the synthesis of new red blood cells.
In addition to this, it is well known that cabbage is also a good source of vitamin C, with this vitamin helping to improve the uptake of iron in the blood, where it can be used to stimulate erythropoiesis. Not surprisingly, cabbages are often recommended to be consumed by physicians when trying to improve blood count.
6. Keep Skin Youthful
Your skin is subject to the damaging effects of UV radiation daily, an excess of which can result in premature aging. While the aging of skin happens inevitably over time, you can reduce its appearance in part with regular consumption of cabbage juice. Thanks to its spectrum of antioxidant vitamins, including vitamins A, C and E, in addition to the numerous phytochemicals contained, cabbage juice can effectively help to reduce the oxidative damage accumulated from exposure to the sun.
Vitamin E also possesses a mild UV reflecting property which decreases the amount of radiation able to penetrate the skin at any one time.
7. Reduces Cancer Risk
Though there is no way to absolutely nullify your risk of cancer, consumption of foods high in natural antioxidants and phytocompounds gives you a leg up on the competition. Cancerous changes usually occur when cells or DNA have been damaged by the effects of free radicals, causing them to lose natural programmed apoptosis (death) mechanisms.
Antioxidants help to nullify these free radicals before they can damage cells, or at least the majority of them given that your consumption is high enough. Cabbage juice alone won’t be able to take on this task, but coupled with a range of colorful fruits and vegetables, your chances of avoiding cancer are good.
8. Helps Control Cholesterol
The beauty of cabbage juice is that it is as effective as eating the solid vegetable when it comes to controlling cholesterol. Cabbage juice does this based on the presence of specific phytosterols, which are plant-based compounds resembling cholesterol that block the absorption of bad cholesterol into the blood.
Soluble fiber also makes it into the cabbage juice, which is the other compound that assist with cholesterol management. Soluble fiber enhances excretion of bile acids in stool, prompting the production of more of this digestive enzyme from cholesterol. The result is a drop in the cholesterol reservoir as production is kept in high gear. Normally, bile acids are recycled so cholesterol is not often recruited for its production.
9. Promote Gut Health
While cabbages are an excellent source of both soluble and insoluble fiber, the juice only retains the soluble portion. Regardless, this type of fiber still helps to promote digestive health by improving regularity, and also acting as nourishment for the probiotic bacteria living throughout your intestines.
These good bacteria also form part of your immune system, and can help to safeguard your stomach from ulceration due to overgrowth of pathogenic bacterial species.
The regular consumption of cabbage juice can have profound benefits on your health, and can conveniently be consumed at any time. If you can’t cook, no problem, as you can easily prepare the juice in a fruit juicer.
What are you waiting for? Whip up a batch of his nutritious juice, store in your refrigerator and consume daily for better health!