Health experts believe the causes of infertility are mainly medical and hereditary. In most cases, the quality of your lifestyle will affect your fertility. You need to comprehend the major factors that impair your reproductive system. That said, there are a few natural ways to boost fertility, which you can try.
Several studies show that the causes of infertility include marrying at an advanced age, obesity, and excess stress. Controlling each factor may not possible. However, you can perform yoga regularly to reduce stress levels as well as change your diet to shed extra pounds.
Luckily, for you, there is a wide range of treatments available for boosting your fertility. At the same time, these treatments come with side effects, and hence you should consult your doctor before you proceed with them.
Your biological clock is unpredictable. However, you can always opt for alternative ways to get the desired results. Here are a few safe and natural ways to extend your fertility levels in a surprisingly short time span:
15 Natural Ways to Boost Fertility
1. Daily Dose of Multivitamins
Do not overlook the significance of multivitamins. Various healthcare providers also recommend consuming vitamin A, C, D, and E to promote fertility for both men and women, whereas incorporating adequate levels of folic acid into your daily diet is essential as well. Moreover, other nutrients, such as zinc, omega-3 fatty acids, and iron, can help you overcome infertility. You can obtain these nutrients via a well-balanced diet. Food options, such as eggs, flax seeds, strawberries, fortified cereals, spinach, beans, oranges, and leafy greens, contain the nutrients mentioned above.
2. Ensure Protection against Pesticide
Medical experts around the globe agree on the fact that herbicides and pesticides contain toxins that may affect the function of your ovaries. These factors can have a negative effect on the overall health of men as well. A study in this context revealed that pesticide-treated fruits could contribute to lower sperm count and alleviate sperm motility. Thereby, you should stick to organic vegetables and fruits to prevent the effects of pesticides on your fertility.
3. Do Not Consume Caffeine
At times, it may seem impossible for you to start your day without a cup of Joe. However, you need to cut your caffeine intake entirely if you want to boost your fertility. Excess consumption of tea or coffee could cause damage beyond your imagination. A recent study also supports the claim that women who consume minimum to no caffeine are more likely to conceive than women who have a caffeine addiction. Moreover, caffeine influences hormone levels, particularly in women. So, cut down on caffeine immediately to boost your fertility.
4. Control Body Weight
Medical experts state that obese women are prone to infertility. However, you should not become a gym rat in a bid to lose weight. Doing hardcore exercises may strengthen your muscles and help you shed the extra pounds but it does not benefit your reproductive system. A regular workout routine incorporating light cardio and yoga is the way to go. You can also opt for swimming or walking as exercise options that are safe and at the same time, deliver the results you want.
5. Avoid Alcohol Consumption
Sipping on some red wine occasionally might not seem harmful. That said, it is worth noting that alcohol triggers levels of FSH, LH, and estrogen in women and men, contributing to fertility problems. You should avoid drinking alcohol altogether to maintain your reproductive health.
6. Make Dietary Changes
Your diet also plays a significant role when it comes to dealing with infertility. Health experts believe that vitamin and mineral deficiencies lead to various problems, including longer menstrual cycles and reduced ovulation. You need to replace processed foods and sugary drinks with leafy greens, beans, lentils, whole grains, and nuts. These food sources strengthen your body, allowing it to ward off factors that affect your fertility.
7. Quit Smoking
Smoking is perhaps the most dangerous habit concerning fertility. A study concluded that smoking leads to adverse changes in the uterus lining and damages developing eggs. In addition, women who smoke on a daily basis encounter various hormonal issues, which ultimately lead to infertility.
8. Manage Physical and Mental Stress
Any kind of stress hinders your chances of conceiving. Living in a constant state of stress cannot only contribute to infertility but it can cause a hormonal imbalance as well. Moreover, you should work on reducing your stress levels. Try yoga, swimming, or merely spend some time in nature to boost your psychological health. Moreover, do not opt for medication to control stress without consulting your doctor.
9. Go For High-Fat Dairy Products
It is quite fascinating that high-fat dairy products decrease infertility. Women who incorporate full-fat dairy items in their daily diet rarely encounter infertility. You should consume at least one serving of high-fat dairy to keep reproduction issues at bay.
10. Reduce Animal Proteins
No question, animal proteins contain a series of health benefits, if you consume them in moderation. Fertility health experts recommend treating infertility via switching to plant-based protein sources. Your major organs need plenty of protein to function optimally. Therefore, you should consume nuts, seeds, and beans on a daily basis to get the required amount of protein without harming your fertility.
11. Avoid Refined Carbohydrates
White rice, pasta, bread, or food items prepared with flour surely satisfy your taste buds. However, they contain refined carbs, which are problematic. Moreover, these food sources have a high glycemic index, normally associated with a significant risk of ovulatory infertility. Therefore, avoid consumption of refined carbs and choose whole grains options instead.
12. Increase Antioxidants Intake
Antioxidants are essential to neutralize the effects of free radicals in your body. Free radicals dismantle sperm and egg cells increasing the risks of infertility. You can prevent it via consuming antioxidant-rich foods, such as oranges, strawberries, kale, and pineapples.
13. Avoid Pain Killers
Painkillers may help relieve certain pains. However, they are not good for your fertility. Doctors recommend not taking any painkillers, specifically around the time of ovulation, to avoid adverse effects. In addition, always consult with your healthcare provider before opting for a painkiller as some of them contain chemicals that can damage your reproductive health.
14. Consume Oily Fish
You should increase your intake of oily fish, such as salmon. This fish is rich in omega-3s, which are crucial for the healthy functioning of your hormones. A single serving of fresh salmon once a week can ward off infertility issues effectively.
15. Avoid Certain Drugs
Opting for recreational drugs, such as marijuana and cocaine, contributes to ovulation problems in women. Experts prohibit even a small dose of the drugs to sustain fertility in men and women.
Infertility can be a stressful health condition, which you can control via natural ways to some extent. However, be sure to consult your doctor if you are unable to boost your fertility using these natural methods.