Some of the healthy foods that can ensure healthy skin includes tomatoes, dark chocolate, soy, yogurt, green tea, pomegranates, broccoli, walnuts, bell peppers, sunflower seeds, sweet potatoes, kidney beans, avocado, oatmeal, and fatty fish.
Achieving flawless skin seems like a dream. However, it is not. Your skin needs a slew of nutrients on a daily basis to improve its condition and to keep skin disorders at bay.
There are plenty of beauty products available in the market which you can use to get instant results. These products will surely provide a temporary glow to your face. And, your skin will get back to its previous condition once you stop using certain creams and oils.
That is why nutritionists encourage people to make significant dietary changes. Eating fresh fruits, leafy green vegetables, nuts, and seeds can do wonders for your skin in a short time.
Organic vegetables and fruits are a powerhouse of vitamin C that rejuvenates dead cells and tissues. Moreover, nuts and seeds contain omega-3 fatty acids provide natural oils to your skin and prevent the occurrence of fine lines, wrinkles, and age spots.
If you are a fan of spotless and soft skin, incorporate the following foods into your daily diet and let them do the job for you
15 Healthy Foods for Healthy Skin
Tomato does not only provide vitamin C, but this fruit is a storehouse of many carotenoids as well. Consuming organic tomatoes can be a quick source of obtaining enzymes such as lycopene, beta-carotene, and lutein.
These enzymes are essential to protect your skin from the adverse effects of ultra-violet (UV) rays. Lutein has shown impressive results in wrinkle prevention. There are several ways to incorporate organic tomatoes into your diet. For instances, you can add them to various salads and sauté some to serve with juicy steaks.
2. Dark Chocolate
Many studies have proven the positive effects of dark chocolate on your health, especially cardiovascular health. One piece of dark chocolate that contains 89% cocoa is equally healthy for your skin as well.
You can obtain a considerable amount of flavonols which are a kind of antioxidants. These antioxidants destroy factors that can damage your skin severely. Nutritionists have revealed that getting adequate levels of antioxidants can prevent oxidation, which affects your skin as well and leads to premature aging.
Soy or soy products can treat skin disorders in senior women. Vegetarians should consume soy to get a dose of isoflavones. These nutrients are excellent for the promotion of skin elasticity. Moreover, skin dryness is quite common in postmenopausal women which they can improve by eating soy.
This dryness of skin makes fines lines visible which is not a pleasant sight. Women should also include soy into their diet as it increases collagen and keeps the skin smooth and subtle.
Dairy products are ideal to keep your skin smooth and young for years. You need to get protein on a daily basis as it works as a moisturizer. When you consume plain yogurt, it hydrates your skin from inside and makes your skin firm on the outside. Moreover, certain enzymes in yogurt are known to lighten your complexion as well.
5. Green Tea
Do you know sipping on some warm green tea cannot only burn excess calories, but improves the condition of your skin as well? Green tea has powerful compounds like catechins. This nutrient is potent and prevents sun damage.
Catechins treat rough textures of your skin and relieve redness and patches without affecting your skin adversely. You can also apply cool green tea on your face to get instant benefits. However, wash it off immediately if you feel irritation or itchiness.
This red, juicy, and delicious fruit contains a considerable amount of polyphenol antioxidants. This variety of antioxidants regulates blood flow in your skin and keeps it fresh and pink. Nutritionists have revealed that polyphenol is also beneficial when it comes to fighting free radicals.
Eating a whole pomegranate on a regular basis can become your beauty secret. Plus, fresh juice obtained from the fruit can also become a mouthwatering way to keep your skin shiny and hydrated.
Broccoli provides plenty of essential nutrients such as vitamin A, vitamin C, zinc, lutein, and sulforaphane – a compound that contains anti-skin cancer effects.
It is worth noting that the rate of skin cancer has notably increased over the time. This debilitating cancer occurs due to many external and internal factors. That is why getting adequate doses of sulforaphane are necessary.
If you eat broccoli, you can stock up the nutrient and prevent the symptoms of skin cancer. Sulforaphane works in two ways. First, it neutralizes the adverse effects of UV rays. Second, it triggers other protective systems in your body.
You need regular doses of omega-3 fatty acids to improve your skin’s elasticity. In this case, walnut sounds perfect as it does not only contain omega-3s, but 15% copper as well. This mineral can boost collagen production whereas omega-3s promote skin elasticity. Incorporating just a handful of walnuts can enhance your skin texture significantly.
9. Bell Peppers
You can pick any green, yellow, orange, or red pepper to get beta-carotene and vitamin C for the production of collagen. Collagen keeps your skin firm and prevents factors that lead to skin dryness. There are plenty of ways to consume bell peppers. So, eat some sautéed peppers and boost collagen production without making significant efforts.
10. Sunflower Seeds
Like vitamin C, your skin needs to stock up vitamin E as well. You can munch on some sunflower seeds to obtain vitamin E which protects delicate skin layers.
Vitamin E also reduces the occurrence of dry patches on the skin and keeps it moisturized.
11. Sweet Potatoes
Baked sweet potatoes are not only savory meal for winter. You can eat freshly prepared sweet potato to get beta-carotene. 100 grams of sweet potatoes are enough to get a considerable amount of the nutrient.
Health experts recommend at least one serving of sweet potato in a week as it benefits your overall health including skin.
12. Kidney Beans
If you are looking for a safe way to treat or impede the onset of blemishes, look no further than kidney beans. Studies have concluded that kidney beans contain minerals that ward off factors that contribute to the onset of many skin disorders such as blemishes.
Fats in natural oils are ideal when it comes to keeping your skin moisturized and flexible. You should avoid obtaining these fats from a supplement or other sources to avoid the side effects. Therefore, incorporate avocado into your diet and get a slew of omega-3s and other healthy fats.
Nutritionists have trusted steel-cut oatmeal, especially when you need to nurture your skin. This variety of oatmeal contains plenty of nutrients which heal your inflamed skin and bring back its lost shine.
15. Fatty Fish
You should not overlook the significance of omega-3s and good fats. These factors play a crucial role in boosting your skin health by preventing the symptoms of premature aging.
If you are struggling to get a healthy skin, add aforementioned foods to your diet and make a difference.