Garlic Oil health benefits includes treating acne, boosting immunity, relieving toothache, preventing hair fall, treating dandruff, combating infection and treating metabolic disorder. Other benefits includes relieving headaches, controlling diabetes, supporting respiratory health, preventing obesity, improving digestion, treating ear infections and treating cold sores.
What is Garlic Oil?
Scientifically referred to as Allium satvium, garlic is a relative of the onion family, member of the lily family and one of the most widespread ingredients used in the world. Grown mostly in the regions of tropics, garlic is packed with both culinary and medical benefits. The vegetable’s rich antifungal, antibacterial, and antiviral qualities make it a natural healing agent. It produces a substance known as allicin, which is an ancestor of sulfur. Besides its high sulfur content, garlic also contains selenium, flavonoids, and the amino acid arginine, which are a kind of phytochemical – compounds produced by plants – which are also really good for your health.
Garlic can be consumed in various forms or even made into oil. You can prepare garlic oil by grinding and soaking its cloves by steam distillation or in vegetable oil. Garlic oil has been proven to reduce the risk of developing heart diseases by managing high cholesterol and blood pressure. However, it can also be used as a remedy for your daily woes. Listed below are 15 amazing health benefits of garlic oil.
15 Amazing Health Benefits Of Garlic Oil
1. Treats Acne
Garlic Oil acts as an excellent remedy for bad skin. Garlic contains allicin, selenium, zinc, copper, and vitamin C, all of which are great for boosting the health of your skin. Zinc, in particular, has abilities to regulate sebum production, which is a key cause of acne. The anti-inflammatory qualities of garlic further help relax the skin. Combining a couple drops of garlic oil with a mud pack and applying to your face for 10 – 15 minutes can do wonders for your skin.
2. Boosts Immunity
Since garlic is full of antioxidants, a daily dose of its oil could benefit your immune system greatly. Nutrients, such as vitamins B1, vitamin C, Vitamin B6, phosphorus, iron, and allicin are all immunity-boosting nutrients that can be found in garlic oil and are ideal for boosting your overall health.
3. Relieves Toothache
The magical compound allicin not only helps in minimizing tooth pain and inflammation, but also helps reduce bacterial buildup and activity, as well as prevent tooth decay. All you need to do is apply a garlic oil-soaked cotton ball onto the affected area.
4. Prevents Hair Fall
Garlic oil contains various nutrients, such as vitamin E, sulfur, vitamin B1, vitamin B6 and vitamin C, which help promote hair growth and enhance its texture. Those nutrients are the same that help combat any scalp diseases. Simply apply garlic oil onto your scalp and leave it overnight. Rinse with a mild shampoo.
5. Treats Dandruff
If dandruff is making your life miserable then you might want to start adding garlic oil in your shampoo and using the mixture. Garlic has antifungal properties that can combat the infection that is paving way for dandruff. Its oil also contains sulfur that helps calm down irritated and inflamed skin, thereby offering relief from the typical itchiness caused by dandruff.
6. Combats Infections
Allicin, an active compound found in garlic oil has antimicrobial properties that help fight many parasites, bacteria, viruses, and fungi such as Candida albicans, Escherichia coli, and Giardia lamblia, according to a study conducted by The Journal of Microbes and Infections.
7. Treats Metabolic Disorder
A lot of people use garlic oil to treat metabolic syndrome, which tends to be accompanied by high blood sugar, obesity, high cholesterol and high blood pressure. The antioxidants present in this oil can directly influence this syndrome, alleviating all those risk factors and maximizing metabolic activity.
8. Relieves Headaches
Anecdotal evidence confirms that applying small quantities of garlic oil directly to your temple, or consuming a small, undiluted amount of this oil can relieve inflammation in the capillaries and temples very fast. This may minimize the occurrence of headaches and migraines.
9. Diabetic Control
The hypoglycemic nature of garlic oil can help manage energy consumption and insulin production by your body. This oil is perfect for maximizing metabolic activity, and can thus help thwart the spikes and falls in glucose that plague a lot of diabetic patients.
10. Retains Respiratory Health
Inhaling garlic oil, just like consuming garlic, can clear the nasal passageways and sinuses fast and also relieve pressure. Besides that, the oil can also alleviate allergic sensitivity, helping to lower asthmatic attacks and clear blockage.
11. Prevents Obesity
Garlic oil is excellent for kick-starting the metabolism, which is equal to passive fat burning, besides its cholesterol-lowering abilities. Garlic can also help suppress hunger pangs while the sulfide compounds help you feel fuller for long periods of time, thereby reducing excessive eating and causal snacking in-between meals.
12. Rich in Antioxidants
Allicin is not only one of the most powerful and versatile antioxidants known, but is also found in abundant amount in garlic oil. If you are trying to lower your body’s oxidative stress, prevent premature aging, or protect your body against the growth of cancerous cells, then using garlic oil is highly recommended for you.
13. Improves Digestion
Garlic oil or juice can be an outstanding solution for gut inflammation and constipation, given its stimulating nature and high antioxidant content. It can help aid with digestion and also stimulate peristaltic motion, along with reducing the possibility of different gastrointestinal cancers.
14. Treats Ear Infections
Garlic oil is an ancient remedy for earaches and infections. Not only does this oil fight the bacterial activity causing the infection, but it also offers relief from the pain caused by the infection. This is all thanks to the antibacterial, antiseptic and antiviral properties of the vegetable.
All you need to do is mix mustard, coconut or olive oil with a few drops of garlic oil. Next, warm it up on low heat and let it cool down. Soak a cotton ball in the solution and apply it to the infected area.
15. Treats Cold Sores
Owing to its anti-inflammatory properties, garlic oil makes a great option for treating cold sores. With the help of a cotton ball, apply the oil onto the affected areas for reduced swelling and quick relief from the pain. Garlic supplements may also help speed up the healing process.
Despite its numerous health benefits, this powerful oil does come with a few side effects that include dangerously low blood sugar and blood pressure, skin irritability, body odor, bad breath and excess bleeding. To avoid such problems, it is best that you use this oil responsibly, after having consulted your doctor.