The lifestyle you live determines the heart of your live and your overall wellbeing. You may have heard a popular saying “you are what you eat.” This is true as your unhealthy habits contribute to your debilitating health. According to nutritionists, you can prevent your body from a number of health ailments only by incorporating healthy foods into your diet. Regular consumption of fresh fruits, vegetables, nuts, etc. can do wonders for your overall health including your liver health.
Your liver is one of the primary organs when it comes to eliminating the symptoms of daunting diseases like hepatitis. Therefore, maintaining a healthy liver is as important as maintaining oral health; hence, it should be your top priority. Only a strong liver has potential to ward off toxins, salts, fats and excessive water that contribute to the cell destruction in your liver.
And to make your liver powerful, you need to consume foods that are enriched with antioxidants, omega-3 fatty acids, vitamins, catechins, Selenium, etc. When combined, these nutrients function to detoxify your liver from daunting substances that aid in serious liver problems.
15 Amazing Foods That Are Good for Your Liver
The kind of food you eat certainly affects the health of your liver. If you want to have a healthy liver then add the following to your diet. Avocado, fish, lemon, olive oil, turmeric, lentils, leafy green vegetables, grape fruit, and green tea. Other food you should include in your diet are garlic, brazil nuts, beetroot, broccoli, and apples.
Avocado is loaded with an antioxidant known as glutathione, which is responsible to remove toxic substances from your liver – combating factors that contribute to the destruction of all the healthy cells in your liver. According to nutritionists, you can maintain a healthy liver only by consuming 2-5 slices of avocado regularly. So, don’t forget to add avocado to your salad next time.
Amino acids play a critical role when it comes to protecting your liver from possible damages that toxins, excessive salts or fats can cause. These enzymes are widely found in different types of proteins. This is why nutritionists suggest consuming protein filled foods such as fish. Fish is a great source to consume protein – which helps that aids in proper liver detoxification. Moreover, other nutrients like omega-3 fatty acids are also found in fish that are a naturally anti-inflammatory.
Lemons are loaded with Vitamin C, which is again an antioxidant. Many studies have concluded that critic acid is essential to consume as it has a potential to keep the risk of oxidative damage in your liver at bay. Nutritionists suggest consuming at least one lemon daily to let it get the job done for you.
4. Olive Oil
Most liver problems occur due to an unhealthy lifestyle. This is why nutritionists recommend incorporating olive oil in your daily diet. You can add it to your salads, dressings or can cook your food in olive oil. It is packed with properties that help eliminate serum triglyceride along with bad cholesterol. And as a result, your lipid oxidation increases, which is what keeps your liver healthy.
Free radicals are daunting and can affect your liver severely. You need to incorporate foods that can fight free radicals, foods ingredients like turmeric. This magical spice not only prevents your liver from free radical damage, but reduces the chances of any damage that the unstable molecules can cause to your overall body. Moreover, consuming turmeric helps in bile development and fat digestion, which means it is a natural detoxifier for your liver.
Nutritionists have declared lentils as a cleaning agent for your liver. It is high in fiber and is a safe source to consume plant-based protein. Consuming lentils provide the required amount of protein to your liver and makes it strong enough to function well.
7. Leafy Green Vegetables
Your liver gets damaged by chemicals, pesticides, heavy metals or by absorbing environmental toxins. This is why you should consume foods that keep these toxic elements at bay. According to nutritionists, leafy greens can help in this regard as they are loaded with plant chlorophylls. This nutrient is also known to increase bile production.
When it comes to protecting your liver from distinctive inflammations that contribute to the symptoms of liver cancer, consuming foods packed with antioxidants is all that you need. Tomatoes are one of those foods; so, start cooking your meals using tomatoes or add it into salads to protect this vital organ.
9. Grape Fruit
Glutathione and Vitamin C are potent enough to protect your liver in every possible way. These nutrients function to clean your liver from toxic substances that contribute to various liver problems such as inflammation. You can consume grapefruit juice as it is loaded with these components. Together, they will increase enzymes that help in liver detoxification.
10. Green Tea
Sipping on some warm green tea isn’t only relaxing, but it nourishes this vital organ in a number of ways. Green tea is loaded with plant antioxidants such as catechins. These catechins are essential to maintain liver health as they assist in proper liver functionality. Regular consumption of green tea can reduce symptoms of diseases like liver steatosis, liver cirrhosis, and hepatitis.
A tiny clove of garlic contains a number of health benefits that include benefits for your liver as well. It has an adequate quantity of sulfur, which is extremely important for it’s detoxification. You can incorporate it to your diet through a number of ways such as sautéing your chicken or turkey in garlic.
12. Brazil Nuts
Selenium is another nutrient that nutritionists recommend for it’s detoxification that you can consume Brazil nuts in abundance. It is a natural source to ward off viral infections action and to protect you from falling prey to hepatitis B and C.
Beetroots are rich in betalains that are antioxidants. Nutritionists suggest adding chunks of beetroot to your salads to protect it from possible damage that environmental toxins cause. Moreover, consuming beetroot juice works as a natural detoxifier that boosts your energy levels as well.
Consuming broccoli can help you in various ways as they are loaded with a compound known as isothiocyanates. This compound contains sulfur that is known to regulate irregularities found in the liver. They also help in safe reduction of carcinogens.
Pectin is an essential component which is a soluble fiber. The fiber prevents cholesterol and toxins from the blood effectively that aids in liver health. And you can find pectin in apples along with other necessary nutrients like malic acid. Nutritionists consider both components potent to clean your bloodstream from toxic substances that result in a healthy liver.
Your liver is a vital organ that prevents you from falling prey to various daunting diseases. This is why nutritionists emphasize on consuming a diet that contains nutrients that protect your liver from the effect of free radicals, chemicals, and other toxic substances.