Vaginal health is a crucial aspect of any woman’s life. There are thousands of women who undergo vaginal problems at some point in their lives but don’t know how to resolve these troublesome issues.
Many women are unaware of the fact that they can prevent common vaginal problems by maintaining a healthy diet. If you consume a nutritious diet with plenty of vegetables, fruits, and fluids; you are likely to enjoy a better reproductive and vaginal health.
It is hard to believe that there are certain foods which alleviate vaginal dryness and ease cramps. On the contrary, there are a few types of foods which interfere with your vaginal health and lead to many kinds of infections.
It is important to stick to lean protein and good fats to maintain healthy skin, hair, nails, and whole grains. Not only they fill you up, but these foods also make sure that your system runs smooth.
Bacterial and yeast infections, thrush, excessive discharge, dryness and urinary tract infections can easily make any woman’s life miserable.
15 Healthy Foods for Good Vaginal Health
Thanks to nature’s many gifts; certain foods are capable of warding off and treating vaginal infections.
Let’s take a look at these 15 foods to know how these help in maintaining good vaginal health.
Yogurt has incredible potential to treat yeast infections. Since yogurt is rich in probiotics; especially plain Greek yogurt, it is a woman’s best friend for regulating good vaginal health.
This is why you should include Greek yogurt in your diet every day to reap its many benefits. Since it contains active and live cultures; yogurt is one of the best foods to prevent bacterial and viral infections.
The Lactobacillus bacteria present in yogurt prevent disease-causing organisms from attaching to the vagina and form chemicals like lactic acid that destroys infection-causing organisms. Yogurt is also helpful in maintaining healthy pH levels in the body.
2. Whole Grains
Popcorn, whole wheat, and barley are all whole grains. All these foods are rich in fiber that feeds the good bacteria in the body. Make sure you include a good amount of whole grains in your diet to help the good bacteria present in our body to flourish.
Thanks to their acidic nature, lemons are great for supporting superior vaginal health. Not only lemons maintain a healthy pH level, but its antioxidant capabilities also protect the cells from free radical damage.
Hence, it supports good immunity to prevent many types of infections.
It is recommended that you consume lemon water once or twice daily to restore the pH balance in the body. You can also add some raw honey to your lemon water mix to enhance its taste.
Another popular food that guarantees good vaginal health is avocado. There are many healthy fats in this gift of nature that supports good condition of vaginal walls and keep it naturally lubricated. If you are experiencing uncomfortable burning, itchiness, and dryness; add avocado to your daily diet.
Moreover, avocados also contain potassium and Vitamin B6 to maintain good vaginal health. However, make sure you consume it in moderation. Having 1/4 of an avocado every day is adequate to offer incredible benefits. There are many ways to eat this creamy fruit. Drink up an avocado smoothie or eat it as a healthy snack.
5. Pumpkin Seeds
Pumpkin seeds are often underestimated. In reality, every woman should add pumpkin seeds to her daily diet. These seeds are rich sources of zinc and combat vaginal dryness and itching. They are also helpful in regulating good menstrual flow.
These tiny seeds also have a great impact on your immunity and bladder health.
If you want to benefit from a generous dose of magnesium and calcium; nothing works better than a couple of cups of cooked kale. You can also add kale to your green smoothie, vegetable juice or salad. You can also consume other green vegetables to support good vaginal health. These include celery, collard green, and cabbage.
7. Cranberry Juice
Cranberry juice balances the vagina’s pH level. Thanks to its acidic properties, you can relieve the symptoms and successfully treat many kinds of UTI’s and vaginal infections.
The phytoestrogens found in this soy product lubricates the vagina that takes care of uncomfortable dryness and itching. You can also benefit from the protein, omega-3 fatty acids and several minerals and vitamins present in it to combat premenstrual and menopausal symptoms.
You can consume 1/2 cup of unprocessed and organic Edamame on a daily basis. There are many other soy products that you can add to your diets such as tofu, soymilk, and soybeans.
Garlic is known for its antifungal and antimicrobial properties. This implies that it is a natural remedy to prevent many kinds of vaginal issues such as excessive vaginal discharge, odor, burning and even UTI’s.
Eating 2 to 3 raw garlic cloves ensure that you have stronger immunity and a healthy vagina. If you can’t stand its smell, you can also take up a garlic supplement by consulting your doctor.
Did you know that there is more Vitamin C in Strawberries than in an orange? This vitamin plays a crucial role collagen synthesis, which is important for tissue and muscle elasticity. Naturally, a regular intake of Vitamin C means a healthy vagina that is free from dryness or itching.
Another nutritious food that is popular for its nutritional value, flaxseed is rich in omega-3 fatty acids and phytoestrogens. You can boost estrogen level to prevent vaginal dryness by regularly consuming flaxseed.
Fermented foods such as kimchi are loaded with healthy bacteria. This Korean dish is famous for its nutritious benefits. You can also go for other fermented items including miso, pickles, and sauerkraut to maintain a good population of gut flora in the body; including the vagina. Kimchi serves as a delicious way to keep your gut and vagina healthy.
Almonds are high in zinc and regulate hormones. They also normalize your menstrual cycle to ease vaginal discomfort.
It is important to consume plenty of water for the vaginal mucous membranes to function properly. Stay hydrated by drinking at least six to eight glasses of water every day.
15. Leafy Greens
Consume as many green and leafy vegetables as you can. These vegetables are great for helping with the circulation to combat vaginal dryness.
If you want to take care of your vaginal problems a natural way, make sure you add all these foods to your diet. However, it is important to contact your doctor if you experience discomfort, changes in vaginal odor and a change in the color of the discharge. It may be due to vulvar or pelvic discomfort, but all types of burning, dryness, and itching issues need to be evaluated to make sure that they are not symptoms of any complicated disease.