Pomegranate Juice health benefits include preventing anemia, treating cancer, supporting heart health, treating diarrhea and dysentery, controlling hunger and thirst, supporting prenatal care, preventing skin cancer, improving memory, fighting inflammation, decreasing hypertension, relieving osteoarthritis, maintaining the immune system, supporting skin health, and promoting healthy hair.
What is Pomegranate Juice?
Pomegranates are not just tasty to eat, but drinking fresh squeezed pomegranate juice can also provide you with a string of health benefits. It wouldn’t be wrong to say that consuming pomegranate juice daily can solve a number of health problems. This sweet and sour juice is said to be an effective way to limit risks associated with free radical cells, which can lead to breast cancer. People with indigestion complications can consume it as well. Some more impressive benefits of pomegranate juice are given here:
15 Impressive Benefits of Pomegranate Juice
1. Prevents Anemia
The deficiency of red blood cells in the body causes anemia. Pomegranate juice, being enriched with iron overcomes this deficiency. The juice can also help treat a bleeding nose. All you have to do is mix some of the juice with candied sugar and insert a few drops into the nostrils. This juice is an effective way to treat eye sores or red eyes as well.
2. Pomegranate Juice for Cancer
Cancer is nothing less than a nightmare. Pomegranate juice can save you by eliminating free radicals from your body. It restrains the symptoms associated with cancer and several other health problems. The high amount of antioxidants neutralizes toxins in your body by stimulating and enhancing the functionality of all the white blood cells in your body. This process promotes a healthy and solid immune system.
Consuming pomegranate juice encourages apoptosis. It is a natural process that destroys cells. Drinking this juice daily delays the development of free radical cells in your prostate, which can lead to prostate cancer. It also blocks an enzyme aromatase that transforms androgen into estrogen, a hormone which encourages the development of several symptoms associated with breast cancer.
3. It improves Heart Health
Juice made from fresh Pomegranate is a natural gift that impacts the health of your overall body. It can do that by making your arteries more flexible. It decreases the inflammation that occurs in the lining of the blood vessels. Pomegranate juice also reduces atherosclerosis, which is a major heart disease. It is known to lower the chance of clotting in the arteries, which can in turn impede a healthy blood flow to your heart and brain. It reduces the level of LDL (bad cholesterol) while promoting HDL (good cholesterol).
4. It Treats Diarrhea and Dysentery
Pomegranate juice is crucial in the secretion of enzymes that are responsible for proper digestion. This is why it is widely used in the treatment of dysentery and diarrhea. People with indigestion issues can drink fresh pomegranate juice with one teaspoon of honey for even better and faster results. It is loaded with dietary fiber both insoluble and soluble – which can help keep your bowel movements soft and healthy.
5. It Controls Hunger and Thirst
Juice made from pomegranate is considered as one of the healthiest juices – ensuring better liver, gut and heart function. It controls hunger and thirst. It has no saturated fats so; it can help people who want to lose a few extra pounds. Moreover, it is not just a refreshing drink, but also relieves urinary tract infections and complications.
6. Support Prenatal Care
This sweet and sour drink is safe and healthy for pregnant women. It contains a huge amount of minerals, vitamins and folic acid, which is recommended for a prenatal diet. It is packed with anti-inflammatory properties that promote a healthy blood flow to the body, which leads to a proper development of the fetus. It is an excellent way to prevent leg cramps as the juice contains a lot of due potassium. Pomegranate juice lowers the risk of low birth weight or premature childbirth.
7. It Can Prevent Skin Cancer
Pomegranate is enriched with hydrolyzable tannins and anthocyanins, which contain solid anti-tumor and anti-oxidant qualities. Therefore, direct application of pomegranate juice on your skin limits the risk of skin cancer due to an ellagic acid and a polyphenol antioxidant present in the fruit.
8. Improves Memory
Many studies have proved that the polyphenols naturally present in pomegranate juice are neuro-protective hence; drinking pomegranate juice can help maintain or even boost your cognitive functionality.
9. It Fights Inflammation
Pomegranates, eaten as a whole or juiced, are loaded with anti-inflammatory capabilities that treat inflammation in the body. A study even demonstrated how the fruit’s flower, peel, and juice contain these qualities and every part is healthy. Moreover, the study also revealed its anti-ulcer effects.
10. It Decreases Hypertension
Scientific studies have shown that it lowers high blood pressure due to high antioxidant qualities in the fruit. Moreover, a meta-analysis has also reviewed a number of studies about pomegranate juice and its impact on blood pressure. The conclusion of this meta-analysis confirms that regular consumption of pomegranate juice provides consistent benefits for people suffering with hypertension.
11. Relieves Osteoarthritis
Osteoarthritis is a musculoskeletal disorder that leads to gradual joint degeneration. Many studies have carried out in this regard and it has been identified that the fruit can help decrease cartilage inflammation.
12. It Contains Glucose
Pomegranates contain a decent amount of glucose. The United States Dietary Association website suggests that the brain needs glucose for energy as compared to the other nutrients. Your body has the ability to convert glucose into energy; pomegranate juice can become a quick energy boost for your brain.
13. It Maintains Immune System
Since the fruit is loaded with anti-microbial and anti-bacterial qualities, it can fight bacteria and germs. It also boosts your immune system. It is known to reduce microbes, which are in your mouth – and which can cause staph infections and cavities. Its anti-microbial properties hinder HIV transmission as well. It appears to be the only fruit that has the strong potential to limit HIV transmission.
14. Pomegranate Juice for All Skin Types
It is an ideal way to soothe dry skin. Applying pomegranate juice on the skin provides moisture and hydration. It is possible due to the high amount of punicic acid and an omega-3 fatty acid present in pomegranate juice that contributes to skin nourishment.
15. It Treats Hair Fall
Everyone desires for healthy and lustrous hair, but it seems impossible to achieve without proper care and diet. Hair fall happens due to a number of reasons and poor diet is one of them. Consuming pomegranate juice regularly can help in hair fall. When it comes to maintaining healthy hair, pomegranate juice can do the job for you. It promotes hair growth by strengthening your hair follicles. Poor scalp health lead to hair fall. Moreover, it also repairs damaged hair naturally.
This tasty – red colored juice is not just healthy for body organs, but you can also use it as a moisturizer, applying it on your skin. It is a highly recommended juice as it functions without any adverse effects.