Cranberry Juice health benefits includes treating urinary tract infections, enhancing immune system, fighting tumors, supporting heart health, improving bone health, preventing tooth decay, slowing down aging process, maintaining blood sugar level, improving stomach health, preventing psoriasis, regulating hair growth, promoting weight loss, and firming up the skin.
Drinking juices that are rich in vitamin C – such as cranberry juice can help keep your skin healthy and clear, enhance your heart health, keep your immune system strong and eliminate free radical cell that can cause cancer. The vitamin C in cranberry juice can also help steer you clear of joint complications and disease and keep your hair healthy.
Cranberry Juice also prevents cataracts and macular disintegration. Moreover, because cranberry juice also contains a lot of water, it can help totally detoxify your body, flushing out carcinogenic cells out of your body. Here are some of the benefits described below
15 Amazing Health Benefits Cranberry Juice
1. Treat UT infection
Cranberries have enzymes that have adherence properties, which can help prevent fabricated Escherichia coli to stick to uroepithlial cells in the urinary tract. The compound called proanthocyanidins, or PACs in cranberries facilitate the termination of pathogenic microorganisms from infecting the bladder as it is acidic in nature, and it effectively suppresses the infection in the uterus and drives the bacteria out through urine. Doctors strongly recommend giving patients cranberry juice to help reduce the occurrence of urinary tract infection. There are many medical studies that have been successfully conducted to testify the bacteriostatic nature of the juice.
2. Enhances Your Immunity
Cranberry juice also helps keep your immune system healthy. People who are susceptible of certain infections and medical complications can help keep health disorders such as the common cold, flu, and viral infections at bay by drinking cranberry juice on a daily basis. Vitamin C is the most useful constituent of cranberries – which is what makes the antioxidant–rich fruit even more powerful at reducing your risk of falling ill due to contagious diseases.
3. Fight Tumors
As cranberries contain antioxidant components and water, drinking their juice can help keep your body from developing free radical and carcinogenic cells, which can lead to the development of cancerous tumors. Drinking the juice everyday can keep your body clean as your kidney will effectively flush out all toxins. It is also important to understand that carcinogenic cells can also lead to tumor development in the breasts, prostate and your colon.
4. Heart Disease
Research has shown that the antioxidant-rich cranberries may steer you clear of heart disease. The fruit contains flavonoids, which can help disrupt the formation of excess fat, calcium and LDL cholesterol in your arteries. Plus, the juice will also help keep the walls of arteries health and free of plaque, effectively lowering your blood pressure. Cranberries are also full of salicylic acid that helps prevent your arteries from blocking.
5. Improve Bone Health
Cranberry juice is a reservoir of calcium. And calcium is very useful mineral, responsible for enhancing bone healthy, keeping your teeth strong and your nails healthy. Drinking cranberry juice can help eliminate your chance of developing bone diseases such as osteoporosis.
6. Tooth Decay Prevention
Cranberry juice is also helps keep your teeth strong and prevents tooth decay as it contains a powerful compound known as proanthocyanidins. The chemical restrains the plaque growth and helps keep cavities at bay. The tangy and unsweetened taste of cranberry juice discourages the replication of microorganisms in the mouth and fights halitosis (bad breath) as well. Drinking cranberry juice at a regular basis may play a big role in disrupting the growth of pathogenic organisms.
7. Restrict Yeast Formation
It is important to understand that the human contains a lot of normal flora, which are basically beneficial bacteria. But an overproduction of this bacterium may lead to symptoms associated with yeast infection. Fortunately, cranberry juice contains plenty of antioxidants that can help keep the bacteria from spreading and attaching itself on the mouth of your urinary tract, keeping your safe from yeast infection and other genital illnesses.
8. Anti-aging Properties
We live in a robust, fast-paced world where our skin is constantly exposed to pollution, the elements and an assortment of varying factors. All these things can a take an adverse role on our skin health, leading to signs of aging, wrinkling, fine lines and whatnot. Fortunately, Mother Nature has provided us with some of the most powerful, organic treats we can use to keep our skin healthy and radiant.
Cranberries contain plenty of B vitamins such as vitamin B3 and vitamin B12 – as well as vitamin C. Together; these vitamins can help keep your skin adequately hydrated and boost collagen production. As cranberry juice is acidic in nature, it will also help naturally remove dead skin cells. This is primarily why so many people prepare an organic, chemical-free skin toner using cranberry juice.
9. Maintain Blood Sugar Level
Cranberries are great at improving and maintaining adequate blood sugar levels, which is why medical professionals strongly recommend it to people suffering from Type-2 diabetes.
10. Improves Stomach Health
Cranberries contain anthocyanins, flavones, and proanthocyanidins – which are all very effective at keeping stomach infection and gastrointestinal complications at bay. These enzymes play an instrumental role in keeping peptic ulcers from developing in the stomach. They do this by completely minimizing the prevalence of H. pylori bacteria. This bacterium can cause inflammation in the lining of your stomach.
11. Prevents Psoriasis and Alopecia
Cranberry juice can help prevent dandruff because it contains antifungal and antiseptic properties. Moreover, drinking the juice daily can also help eliminate the chance of you developing symptoms associated with Psoriasis, alopecia and other scalp and hair related health complications. You can topically apply the juice on your scalp by gently massaging it. .
12. Regulate Hair Growth
Cranberries are also regarded as the best fruits for hair-repair. Cranberry juice contains plenty of vitamin A and C, which can help and promote hair growth and repair broken or weak hair follicles. .
13. Promote Weight Loss
If you are on a fat loss regiment, adding a couple of glasses of cranberry juice before and after your workout can help speed up the process and burn some serious fat.
14. Firm up the Skin
Vitamin C is essential for the promotion of hydroxyproline and hydroxylsine, these amino acid are responsible for collagen production in the body. Collagen encourages the blood vessels under the skin to carry oxygen and other essential nutrients, circulating them throughout your body, keeping your skin supple and healthy. Drink more of the juice in winters to keep your skin from dehydrating.
15. Smoothes Ulcer’s Soreness
Cranberries contain an enzyme called falconoid, which helps drastically reduce the occurrence of stomach diseases like pepsin. It does this by disrupting the growth of the helicobacter pylori specie. Research has shown that the patients who drink a lot of cranberry juice are more likely to recover from this stomach disorder compared to people who drink cranberry juice.
As you can see, cranberries contain a lot of health benefits. If you can’t eat them whole, get some organic cranberry juice that has not been processed. Drink a couple of glasses throughout the day to feel the difference.