One of the most delicious fruit juice that everyone loves to have is banana juice. Loaded with all essential nutrients, vitamins and minerals; bananas don’t’ just boost your energy levels, but also protects the body against many diseases.
Adding this gift of nature to your diet guarantees a multitude of benefits. Moreover, thanks to its healing powers, it also supports digestion and reduces the side effects of smoking.
Although banana is popular eaten in its raw forms, there are many ways to consume the fruit. You can make a banana smoothie or add it as a nutritious ingredient in your fruit salad.
However, another popular way of benefiting from bananas is to have it as a juice. Many brands manufacture high quality and pure banana juice products so you can easily include it as a healthy part of your diet.
How to Make Banana Juice?
You can also make your own banana juice by following these simple steps:
- Take 2 banana bananas and chop them to small pieces
- Blend the chopped bananas with 120 ml of milk for 30 seconds
- Add 2 tea spoons of honey to the juice
Add a few drop of cardamom or vanilla essence to enhance its taste.
What are the Incredible Benefits of Banana Juice?
Banana juice curbs your hunger pangs and helps you to overcome your sugar cravings. The juice offers a wide range of benefits which are listed as below.
1. Better Digestion
Thanks to the fiber content in bananas, they are one of the best fruits to support digestion. Banana juice promotes healthy digestion. It is also helpful in relieving constipation and other stomach ailments.
2. Brain Power
You can replace tea or coffee in your breakfast to replace it with a glass full of banana juice. Bananas are great for boosting the memory and this is why banana juice is recommended to kids for improving their cognitive capabilities.
The reason why this juice is good for the brain is because it contains potassium, which is an incredible element for enhancing mental performance and improving concentration.
3. A Popular Dietary Supplement
It is not uncommon to come across several dietary programs that rely heavily on banana juice. Since the juice has several minerals, vitamins and fiber; it is used as an important dietary ingredient in hundreds of weight-loss programs and popular recipes.
Consume it daily to reap its many benefits if you want to speed up your weight loss journey. Moreover, the juice is also dubbed as the ideal fiber supplement to take care of hunger pangs and constipation.
4. Prevents Stroke
One of the most important benefits of consuming banana juice is that decreases the chances of experiences strokes to a significant level. Again, this is due to the high potassium content in bananas that guarantees a good heart health to result in fewer heart complications.
5. Mood Enhancer
If you are looking for a natural mood enhancer to lift up your spirits, trust in this juice’s capabilities to manage your mood swings. The juice contains all natural sugars including sucrose, fructose and glucose that are beneficial in helping you feel better.
This is why banana juice is highly recommended to exercise enthusiasts. If you drink up a glass of banana juice before your workout; you are sure to benefit from the added energy that you get from this fantastic juice.
6. Relives Stomach Ulcers
Since bananas work great for stimulating the cells that form stomach linings, banana juice is a potent way to eliminate harmful bacteria that results in the formation of painful stomach ulcers. However, make sure you consult your doctor before using it as a remedy to treat stomach infections and ulcers.
7. Contains Many Anti-oxidants
Bananas promote superior overall health; thanks to its high number of anti-oxidants. This is why it flushes out toxins and improves blood circulation throughout the body. If you consume banana juice with vegetables such as cabbage, you get incredible benefits to ensure better heart health.
8. Rich in Vitamins
Not many of us know that banana juice is one of the most nutritious sources of vitamins including vitamin C, B5, B6 and B3. This fact alone makes banana juice a must-have beverage to get good amounts of energy.
These vitamins also improve the nervous system and enable our nerves to function superiorly.
Vitamin B6 supports digestion and improves brain performance. It also triggers the production of useful hormones that help in relieving stress. This is why banana juice is recommended to calm you nerves if you are experiencing stressful events.
9. Natural Remedy for Depression
As mentioned above, banana juice miraculously works to elevate your mood. This means it serves as a natural remedy to lift your spirits. If you are feeling low and depressed for no apparent reason; drink up a glass of banana juice to elevate your mood.
Research also proves that regular use of banana juice reduces the chances of heart attacks and strokes followed by a stressful event.
10. Good Kidney Health
There are many useful compounds in banana juice to balance out the negative effects of salt. This makes it easier for the kidney to do their job. Hence, if you are experiencing troublesome kidney issues, drink up a glass of banana juice every day.
11. Strengthens the Bones
Since the juice is a rich source of fructooligosaccharide, it is great drink for boosting the production of probiotic bacteria. These particular bacteria allow the body to fully absorb important nutrients since it produces digestive enzymes and vitamins.
Moreover, banana juice also shields the body from several microorganisms that lie within the digestive tract.
12. Controls Cholesterol
Banana juice also contains pectin, which is a solution fiber to maintain good cholesterol levels in the body. Since water soluble fibers reduce bad cholesterol levels (LDL) without affecting the HDL cholesterol, consuming this juice is a natural way to regulate a healthy cholesterol level.
13. Combats Free-Radicals in the Body
Thanks to an abundance of antioxidants, banana juice does wonders to prevent any damage caused by free radicals. Potassium takes care of the heart and prevents the onset of many heart diseases to guarantee a good hearth health.
14. Maintains Good Blood Pressure Levels
Again, potassium present in the banana juice makes sure that good blood pressure levels are maintained. The calcium and magnesium present in the juice ensures maintaining good blood pressures levels.
15. Good Vision
Research proves that bananas are great for improving your eye sight and also prevent the onset of many eye related disorders in the later years of life. Hence, regular use of banana juice will help you enhance your eye sight and steer clear of eye health complications as you grow older.
Some people like to use frozen bananas for preparing a cold and delicious banana juice. Make sure you use fresh bananas to prepare your juice every time.