Anti-Aging Foods for Women includes fiber riches grains, sesame seeds, red wine, broccoli, pomegranates, green tea, honey, greek yogurt, watermelon, mushrooms, olive oil, dark chocolate, berries like strawberry, blackberry, blueberry, and raspberry, oatmeal, and fermented foods.
There are many external or internal factors that lead to aging. It is a natural phenomenon and wrinkles become apparent on your skin after crossing certain age. However, due to an environmental factor or unhealthy diet choices risk of premature aging has increased significantly that affects your overall health. That is why health experts encourage women to add fresh fruits and vegetables to their diet.
Take note that natural food sources are a powerhouse of nutrients that rejuvenate dead cells and tissues in your body, strengthen organs, and prevent the onset of premature aging. You will be pleasantly surprised to learn that natural food sources contain anti-aging properties as well.
Consuming natural sources do not indicate to eat kale or spinach only; it should consist of nuts, oils, grains, and seeds as well. When you consume a balanced diet, you can reduce the risks of premature aging without making significant efforts.
15 Best Anti-Aging Foods for Women
1. Fermented Foods
Fermented foods such as kombucha, kimchi, sauerkraut, and miso are great, especially if you are eating them to prevent wrinkles and fine lines. These foods are a powerhouse of probiotics – the bacteria. Probiotics ensure proper breakdown of food and nutrient absorption that keep your skin moisturized.
Vitamin D deficiency leads to many health complications including improper calcium absorption. This condition is one of the reasons for early aging in women. You can obtain a considerable amount of vitamin D from mushrooms which help your body to absorb calcium correctly. Therefore, do not forget to add mushrooms to your salad or sauté some with other vegetables to get the benefits.
Watermelon is not only a delicious fruit but it provides a slew of nutrients as well. Consuming fresh cubes of watermelon or watermelon lemonade is equally beneficial when it comes to stopping aging. If you are willing to make significant dietary changes, eat watermelon salad containing black olives, olive oil, and feta cheese to get desired results.
4. Greek Yogurt
Apart from vitamin D and calcium, Greek yogurt provides bacteria that promote digestion. When the food you consume breaks down in your body, it absorbs nutrients and prevents the onset of many health problems including aging.
Honey is a sweet substance that contains anti-viral, anti-inflammatory properties along with antioxidants. These properties are potent enough to ward off factors that lead to premature aging or aging. So, next time when you crave something sweet, try some honey on toast and get a quick dose of health beneficial properties.
6. Green Tea
Sipping on some warm green tea before bedtime is relaxing and health-friendly at the same time. Green tea is a powerhouse of various enzymes, antioxidants, anti-bacterial properties, and polyphenols that fight against free radicals. Green tea also provides catechins – a substance that protects skin cells from the adverse effects of ultraviolet (UV) rays. If you want to follow an anti-aging diet, do not forget to add green tea to your diet.
Age spots, wrinkles, and free radicals are a clear sign of aging. However, these lines look unpleasant in the case of premature aging. You can treat this skin issue by eating pomegranates. This red, juicy, and delicious fruit contains vitamin C, ellagic acid, and punicalagin. These components are great to maintain a healthy skin whereas punicalagin is necessary to stock up collagen in your skin.
Apart from plenty of vitamins and minerals, broccoli is a storehouse of lutein – a molecule. This molecule helps retain your brain’s memory function to prevent age-related memory decline. Nutritionists have revealed that eating broccoli on a regular basis also reduce the risk of psychological problems. The fiber in the vegetable is essential to improve digestion as well.
9. Red Wine
Red wine contains anti-aging effects which are unbelievable. Studies have indicated that drinking red wine neither affects your cardiovascular health not lead to diabetes. You can even prevent age-related cell deterioration by sipping on red wine. However, avoid binge drinking regularly. An excess amount of alcoholic beverages affect your health severely. To get health benefits of red wine, drink it in moderation.
10. Sesame Seeds
Sesame seeds are rich in iron, phosphorus, magnesium, dietary fiber, and calcium. So, you should make them a part of your daily diet. This mineral-dense food source promotes bone density and prevents age-related bone diseases. You can add sesame seeds to many stir-fry dishes or prepare mouthwatering sauces like tahini to get essential minerals.
11. Fiber-rich Grains
Grains are lesser-known food sources that are packed with plenty of enzymes, proteins, and minerals. Consuming a diet rich in grains dismantle factors like free radicals to prevent premature aging. Regular consumption of grains promotes cardiovascular health, lowers blood sugar, and helps you maintain a healthy weight.
12. Olive Oil
Olive oil is one of the anti-aging oil that you can consume without worrying over fats or calories. Adding a small portion of olive oil to your salad or soups can provide polyphenol antioxidants and omega-3 fatty acids. Both nutrients are excellent to maintain heart health. Polyphenol antioxidants combat free radicals that weaken skin cells and lead to the onset of wrinkles. If you are not a fan of olive oil, you can consume olives to get the benefits and prevent aging.
13. Dark Chocolate
Dark chocolate has high cacao content which has resveratrol – a powerful antioxidant. You should make it a part of the anti-aging diet plant. Although one piece of dark chocolate cannot hurt your health, you need to stay careful if you have diabetes. Eating dark chocolate in moderation is also a good choice to maintain a healthy heart.
Foods rich in vitamin C like strawberry, blackberry, blueberry, and raspberry should be part of your diet. These berries do not only improve your health but delay aging as well. Vitamin C you get from berries is potent enough to treat many cognitive disorders that are common in senior people. Moreover, vitamin C is also your skin’s best friend so it nurtures your skin as well.
Oatmeal is a simple and effective anti-aging food for women. It provides low glycemic carbs that take time to digest, keep you full for long hours, and energized your body. If you consume oatmeal on a daily basis, you do not need sugar or artificial energy boosters that damage your health.
Aging is nothing less than a nightmare. However, you can control this natural factor to some extent by making significant dietary changes.