Everyone loves carrots, right? In the event you are one of the few people that don’t, carrot juice offers many of the health benefits as eating the vegetable would, but makes it much more convenient to consume.
In some ways, carrot juice and even be considered superior to eating the vegetable, since you are likely to consume maybe only one carrot, but to make a cup of the juice requires at least 3 to 4 carrots. This means you are effectively getting 300 to 400% more nutrients per glass!
But on to the meat of the story; here are the real benefits of carrot juice.
1. Promotes Eye Health
Without a doubt the most established benefit of consuming carrot juice, or carrots in general, has to be the effects on enhancing vision. Not only is vitamin A necessary for improving vision in low light scenarios, but the presence of lutein, a potent antioxidant, means that you have a very strong visual insurance policy in place.
Diets that are high in consumption of lutein are associated with lowered risk of macular degeneration, cataracts and eventual blindness. Carrots also contain vitamin A in the Pro vitamin form known as Beta carotene, which is much safer than pure vitamin A which can be toxic in high amounts.
2. Supports Skin Health
The three major antioxidant vitamins, A, C and E play important roles in preventing excessive oxidative damage, and also have beneficial effects on skin. Carrots do not contain high amounts of vitamin E, but are rich in vitamins A and C.
These vitamins can accelerate healing of wounds on the skin, minimize scarring and also may benefit the resolution or management of various skin ailments.
3. Strengthens The Immune System
The immune system is necessary for protecting you from the dangers of external pathogens, but requires support in the form of nutritional fortification. Carrot juice supplies generous amounts of vitamins A and C which help to enhance the antioxidant function of the immune system.
Carrots juice also contains a wide array of plant based compounds that support the immune system in different ways as well, such as enhancing actions of white blood cells.
4. Can Reduce Cholesterol Levels
Carrot juice can help manage or reduce cholesterol levels, thanks to the presence of soluble fiber. It may also decrease the absorption of fat into the bloodstream, reducing the likelihood of it elevating triglyceride or cholesterol levels.
5. Supports Blood Clotting
Carrot juice is a rich source of vitamin K, which plays an important role in normal blood clotting. Most people are unlikely to have difficulties with blood clotting, but its utility is very important in people with blood clotting disorders.
6. Help Strengthen Bones
The minerals calcium and magnesium are best known for their roles on bone health, along with vitamin D, but what is less appreciated is the importance vitamin K has on bones. Vitamin K is necessary for proper bone mineralization, which is a process by which minerals are embedded into bone tissue to form a tough, yet slightly flexible matrix. Improper bone mineralization increases the likelihood of fractures, especially in the elderly.
7. Reduces Cancer Risk
Carrot juice contains a boatload of vitamin A, and more than enough vitamin C. The vitamin A present in the form of beta-carotene has been shown to help prevent cellular damage that may initiate cancerous changes, and surprisingly, can also trigger the deathof cancer cells.
Beta-carotene, like lycopene, appears to show great promise in the management of prostate cancer.
8. Supports A Healthy Pregnancy
During pregnancy your nutritional requirements are usually increased, save for a few vitamins which need to be strictly monitored. When it comes to carrot juice, there is evidence that consuming a moderate amount of it will facilitate a healthy pregnancy, thanks to it containing generous amounts of folate.
Keep in mind that vitamin C is one of those nutrients which needs to be limited during pregnancy, or you would have been able to consume much more carrot juice.
9. Supports Cognitive Function
We all experience a decrease in cognitive function as we age, but for some people it is accelerated significantly based on oxidative load and damage that it may cause the brain. Regular consumption of carrot juice helps to buffer excessive oxidative damage to the brain that can cause diminished cognition or brain function.
Diseases such as Alzheimer’s have an underlying inflammatory component, so it stands to reason that by reducing the likelihood of the damage occurring, you can preserve your cognition well into old age.
10. Help Support Blood Pressure Management
Carrots are good source of potassium, an important mineral for regulating blood pressure. The diets of many people today are deficient in potassium, making it important for you to consume more.
Potassium also plays a role in regulating normal heart contractility, preventing dysrhythmias or heart failure down the line.
11. Reduces Acne Related Issues
Did you know that carrot juice can help manage acne flare-ups? One of the most widely used treatment options for acne, the retinoids, are actually synthetic compounds based off of vitamin A. Carrot juice contains natural retinoids and a slew of other related compounds, which can help modulate sebum production, in turn reducing the likelihood of pimples.
You still need to ensure you cleanse as normal, but carrot juice can be your secret weapon in the fight against acne.
12. Supports Healthy Liver Function
Carrot juice can help enhance the absorption of dietary fats, but can also assist with the removal of fat based metabolites via the liver and subsequently via bile. The antioxidant functions also help prevent liver enzyme overstimulation, chronic elevation of which can cause inflammatory disease of the liver.
13. Supports A Healthy Metabolic Rate
Your metabolism is a measure of the speed at which biochemical processes breakdown nutrients into usable forms of energy, or convert them into building blocks for cellular recovery. Over time, your metabolic rate can become stalled, leading to an accumulation of dietary nutrients since they are not being processed in a timely manner (obesity).
Carrot juice supplies numerous B vitamins, which support healthy metabolic function by increasing the rate of fat, carbohydrate or protein breakdown. This is also why carrot juice is said to boost energy levels by virtue of it increasing the production of ATP.
14. Anti-aging Effect
While most people tend to focus on the superficial when judging how young you look, just as important is your actual biological age. For instance, you might chronologically be 35 years old, but have organ systems that resemble that of a 50-year-old.
The best way to keep your body young is to consume a varied range of antioxidant based nutrients, of which carrot juice is an excellent source. Of course, carrot juice is not the means to an end, but it definitely helps out big time. This way, you stay and feel young inside and out!
Carrot juice might not be the tastiest juice out there, but its benefits are undeniable. Do not let it slip by you; stake your claim in the nutritional pie by making an oath to drink a glass of carrot juice at least three times weekly. You will thank yourself in retrospect five years from now.