Cardamom essential oil comes from the dried pods of cardamom. A healthy and versatile oil and concentrates most of the benefits of cardamom. Cardamom is a spice used mostly in broths and is a staple of the Asian cuisine. These tiny pods contain multiple seeds which have a strong almost minty flavor. The fragrance is quite strong and is sometimes chewed to eliminate bad breath. In some Asian and Middle Eastern cultures it is referred to as the queen of spices and boasts many health benefits.
The essential oil is extracted through steam distillation, retaining its strong chemical composition comprising of mycrene, linalyl acetate, nerol, Citronellol, sabinene, a-terpineol, methyl eugenol, pinene, p-cymene, and terpinen-4-oil. It is an essential part of the culinary world and is also a much-liked flavor in Indian, Pakistani and other mixes of masala chais.
14 Surprising Benefits of Cardamom Essential Oil
1. Relieves Colds
Cardamom essential oil is one of the most effective home remedies for colds and flu. It helps calm the symptoms associated with seasonal viruses and infections. The chemical composition gives it healing properties that help relieve a congested nose and chest. It also clears the nasal cavity and promotes passage of air. It promotes the easy flow of mucus and clears the congestion. Taking steam with a few drops of cardamom essential oil can effectively relieve fever and cold symptoms.
2. Mouth Freshener
Cardamoms chemical composition almost gives off a cooling sensation much like mint. This composition is helpful in maintaining oral health, but that is not it. The aromatic fragrance of cardamom can help clear out sinuses and eliminates bad breath. A few drops of essential oil added to toothpaste will ensure that your breath remains healthy and fresh for a longer period, which makes for an excellent natural mouth freshener without any harmful chemicals.
3. Blood Circulation
Cardamom has a warming effect on the body and facilitates adequate blood circulation. Inhaling diffused vapors can make you feel good as it helps with the regulation of oxygen throughout the body and increases adequate nutrient absorption into the bloodstream.
4. Energy Booster
Cardamom can help boost energy levels as it helps awaken your body and mind in the morning. It increases concentration and alertness and keeps the mind awake. Diffusing cardamom essential oil has a very positive effect on energy levels and alleviates mood.
Cardamom essential oil has antispasmodic properties that helps calm the spasms related to PMS and cough. This ingredient is healthy for the brain and helps keep the nerves calm. Studies are being conducted to understand the effects of cardamom on seizures as spasms often lead to seizures, which also reduces the symptoms of cramps and benefits patients who have asthma.
As cardamom essential oil is beneficial in relieving bath breath, it is also instrumental in fighting off bacteria in the mouth which helps prevent cavities and tooth decay. Cardamom fights of infections and can help clear the air around you when diffused. It can also help clear the nasal cavities and prevent the effects of bacteria that cause colds and viral fevers.
7. Healthy Digestion
A healthy digestive system is essential for your overall wellness. Cardamom is one of the spices that help regulate the digestive system efficiently. Cardamom essential oil is stomachic, which is beneficial for overall gut health and adequate absorption.
8. Healthy Metabolism
Metabolism is the chemical process through which body breaks down food and generates muscles and cells. It is essential for the body to function properly. Cardamom has a very positive effect on metabolism, as it helps the body secret certain enzymes that help balance hormonal levels as well. It helps maintain proper metabolism throughout the body by facilitating excretion, circulation and peristaltic motion.
As cardamom essential oil is a stimulant and increases excretion, it also acts as a diuretic which refers to its ability to increase the quantity and frequency of urination. This effect is useful in keeping the body clean from within as frequent urination removes toxins from the body effectively. Cardamom essential oil helps pull out impurities from the body through excretion and cleans the kidneys by removing excessive calcium from them.
10. Prevent Kidney Stones
Kidneys play a vital role in filtering out toxic waste in the body and keep the body from bloating and water retention. They are also responsible for adequate oxygenation in the body which creates a barrier against oxidative damage and prevents cell and D.N.A damage. Kidney stones can greatly disrupt the functions that kidneys perform hence using cardamom oil can be very helpful in removing calcium from kidneys and preventing the formation of kidney stones.
Cardamom oil is aphrodisiac and promotes intercourse health in both males and females. It also helps cure any libido dysfunction and promotes a healthy intimate life.
12. Radiant Skin
Cardamom essential oil has a high vitamin C content which is necessary for a healthy elastic skin, which is beneficial for renewing the skin from within and reducing the chances of aging. It clears out the skin and prevents damage caused by free radicals. It is full of healthy vitamins and minerals that protect the skin from damage and aging and also promotes elasticity in the skin. Cardamom essential oil is a very useful in boosting radiance in skins and can be added to carrier oils for the application.
Cardamom essential oil has to tone properties that help shrink the pores on the skin and can be added to toners or cold water to enhance the toning effect. This benefit is not just limited to skin but also acts effectively on other parts of the body helping to get rid of cellulite and other problems. It increases blood flow to tone the body is reduced fat retention.
14. Hair Lightening
Adding a few drops of color treated hair can help lighten the color, especially for blond hair it helps maintain the brightness and keeps it from getting dull. It can be added to a mixture of honey, cardamom, and cinnamon the enhance color.
Cardamom is a naturally occurring spice with many culinary and health benefits. It is one of the most used spices in herbal and ayurvedic medicine and was mostly used to treat fevers and infections. Keeping a diffuser in the house can be very beneficial on its own, but with a few drops of cardamom essential oil, it helps clear up the air of bacteria and prevent many respiratory problems such as asthma flare-ups and sinuses. A warm bath with a few drops of cardamom essential oil will help draw out the toxins from your body and reduce bloating and water retention.