Flatulence home remedies include eating food containing probiotics, taking turmeric, using natural herbs like carom seeds, cumin, and anise, using apple cider vinegar, eating pumpkin fruit, going for a walk, increasing water intake, taking peppermint tea, drinking ginger tea, drinking chamomile tea, using heating pad, and using essential oils.
Flatulence or gas is a common health problem. Suffering from flatulence could become incredibly annoying. Nutritionists suggest that regular gas could also be a symptom of some underlying stomach problem. Therefore, you need to take extra precautions in this context. Various factors contribute to the health ailment including indigestion, lack of physical activity or over-eating, etc.
Flatulence can affect anyone from infants to senior people. Nutritionists suggest that you can control the condition to some extent via opting for certain foods. Before moving to the home remedies, take a look at the causes of gas determined by professionals.
What Causes Flatulence?
A study has revealed that swallowing air during food consumption is considered a cause that contributes to flatulence widely. In most cases, gastric problems bring abdomen pain. It happens when the air is trapped in your intestine and does not move to the digestive tract. Moreover, further gastrointestinal conditions contribute to flatulence as well such as:
The Growth of Intestinal Bacteria
Overdevelopment of the bacteria living in your small intestines often leads to flatulence. In the condition, a patient may experience diarrhea and weight loss. Health experts suggest that the health condition indicates a major health problem.
Irritable Bowel Syndrome (IBS)
Followed by irregular bowel movements and stomach pain, this condition also increased gas production in your stomach.
Gastroesophageal Reflux Disease (GERD)
When food does not digest and stays in your esophagus causing burps, the condition leads to severe flatulence.
13 home Remedies for Flatulence
1. Probiotics for Flatulence
Nutritionists recommend eating foods rich with probiotics, which are microorganisms and are useful for people of all ages. When consumed on a daily basis, the source maintains the balance of bacterial activity in the small intestine preventing your stomach from producing gas. That is why start incorporating foods such as kefir, tempeh, and yogurt into your daily diet. These sources are a powerhouse of probiotics.
The spice has been part of traditional remedies for treating various health problems for centuries. The source is loaded with antioxidant properties. You should add some quantity of the powdered turmeric into your food to reap numerous health benefits including steering clear of flatulence.
3. Treat Flatulence with Herbs
Although there are medical treatments available to treat gas in most cases, you have to understand that strong medications often lead to debilitating side effects, so why not opt for a natural solution instead? So, when suffering from flatulence, try to incorporate herbs to treat the problems.
Nutritionists suggest that carom seeds, cumin, and anise are highly beneficial for flatulence in senior people. You should prepare a powder of the herbs and store it in an airtight container. Consume small portions of the herbal powder thrice a day.
4. Apple Cider Vinegar
Apple cider vinegar contains soothing properties which can neutralize stomach acidity efficiently. The latter also contributes to flatulence. However, consuming a teaspoon of the apple vinegar before meals can relieve the condition significantly.
5. Pumpkin Fruit for Flatulence
The diet you consume could cause indigestion which you can combat via opting for a modified diet. You should incorporate food items that facilitate digestion without any hindrance. Pumpkins are one of those food sources. Try to consume organic one at least twice in a week to keep flatulence at bay. Also, you can incorporate chunks of the fruit into your salad bowl to reap maximum benefit.
6. Go for a Walk
Digestion is a process based on multiple steps that are necessary to maintain your overall health. However, indigestion could bring discomfort due to the accumulation of gas in your small intestine.
Nutritionists recommend going out for 20 minutes walks on a daily basis. The light physical activity can help The continuous walk will enhance your digestion alleviating factors that contribute to indigestion. You should consider regular exercises to improve your posture as well. Bad postures can also lead to frequent flatulence.
7. Increase Water Intake
Water is an amazing substance – without it, the humankind will not be able to survive. Drinking water can serve as a quick remedy to treat various health ailments. Nutritionists suggest drinking 8 – 9 glasses of water on a daily basis. An adequate level of water cannot only keep you hydrated but help maintain your stomach health too.
When your stomach is free from acidic reactions or burns, flatulence cannot occur. Thereby, start consuming the required amount of water and keep your body hydrated.
8. Peppermint Tea
Herbal teas play an essential role when it comes to treating flatulence. Hence, drinking peppermint tea is highly suggested. A study concluded that peppermint tea could treat various stomach ailments including constipation, diarrhea, and flatulence. It is a powerhouse of several nourishing properties as well.
9. Ginger Tea
Ginger contains antioxidants properties that are potent enough to ward off a lot of health-damaging factors. Along with this, ginger can stimulate your digestive tract efficiently. Therefore, consuming ginger tea for flatulence is beneficial. It will help relieve the condition in a short time span.
10. Chamomile Tea
A recent study has proven the positive effects of chamomile tea on an upset stomach. Drinking at least two cups of chamomile tea is advised to people suffering from constant flatulence. The tea will stimulate your digestion process efficiently without adversely affecting your overall health.
11. Essential Oils for Flatulence
Essential oils derived from coriander seeds, star anise, or thyme contains antimicrobial properties. The latter is said to be an effective component to ward off factors associated with the flatulence. You can opt for any of them to get rid of the condition. However, do not consume more than 3 – 4 drops – and consult your physicians before using essential oils.
12. Heating Pad
Heating pads have been part of traditional remedies to treat stomach problems, specifically abdomen pain. It has been proved over the years that heating pads are a useful option when it comes to severe flatulence.
The heat stimulates your stomach activity. Also, make sure to be gentle when dabbing your stomach with the pad and avoid using hot water for the remedy.
13. Mint Leaves
Mint leaves contain antibacterial components. Not to mention, you may find nutritionists recommending it to everyone suffering from stomach problems. You can add fresh leaves of mint to your salad bowl or can add it to various herbal teas to reap the benefits. There is no doubt it can help alleviate flatulence, and if you consume it on a daily basis, you will never fall prey to gastric issues.
Word of Caution
Flatulence can affect anyone at anytime. You can relieve the condition via opting for herbal or home remedies. There aren’t any adverse effects associated with these ways. However, you should always seek professional help in this regard.