Thyme Essential Oil health benefits includes boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. Other benefits includes improving digestion, supporting weight loss, maintaining blood pressure, supporting heart health, promoting circulation, improving skin health, treating respiratory problems, treating cough and reducing anxiety.
What is Thyme Essential Oil?
Thyme, a component of Thyme Essential Oil is a commonly used herb that is used to make domestic and herbal medicines. This can be attributed to thyme’s antiseptic, antirheumatic and antispasmodic properties. However, the medicinal properties of thyme are typically extracted from its essential oils. It is also a commonly used ingredient in Ayurvedic practice.
How to use Thyme Essential Oil
Before we dive into the details, here are a few ways you can use this essential oil:
- Dilute thyme essential oil in coconut oil and apply it over the inflamed areas on the body
- Apply diluted thyme oil to promote healthy skin
- Add a few drops of thyme oil to your entrée dishes to add herby flavor to your entrees
- Inhale thyme oil during the winter season to boost immunity and reduce allergy symptoms
- Dilute thyme oil and apply it topically over the heart for instant stress-relief and to reduce anxiety
13 Health Benefits of Thyme Essential Oil
1. Boosts Immune System
Thyme includes volatile compounds such as alpha-pinene and camphene that toughen up the immune system. The essential oil also offers anti-fungal and anti-bacterial properties that boost the immune system. This protects the gut and respiratory system against potential infections. You may use the oil topically or with your bathing products for improved results. Additionally, the antioxidant properties of the oil protect the skin against free radical damage.
2. Eases Joint Pain
Gout and arthritis have two main causes. It is either caused because of obstruction or improper circulation or because of the buildup of toxins such as uric acid in the bloodstream. Fortunately, thyme essential oil is a diuretic that increases urination. This aids the removable of toxins from the bloodstream. It also contains a powerful compound known as thymol that promotes movement of the joint and eases joint pain. The essential oil also works by improving blood flow which also contributes to better movement, keeping your arthritic symptoms in check.
This health benefit is only relevant to people who suffer from low blood pressure. Low blood pressure can cause folks to become sluggish and may result in unconsciousness in extreme cases. Thyme normalizes blood pressure, resulting in better quality of life.
4. Boosts Energy Levels
Thyme essential oil aids the stimulation of blood and provides a metabolic boost that gives users a noticeable energy boost. This is particularly useful for folks who suffer from fatigue, despite getting a good night’s rest. Inhaling this aromatic compound can provide you just the energetic push you will need to get through the day.
The oil is also known to improve mood, so if you’ve been feeling weak or fatigued lately, this essential oil can help you stay alert and remain chirpy.
5. Detoxification of Toxins
Thyme oil contains an important compound known as Linalool that has a numerous detoxifying and antioxidant effects on the body. It also promotes regeneration and healing in the liver that aids the organ in performing its function more rapidly.
6. Stops Gas and Bloating
The excessive buildup of gas in the intestine and stomach not only results in unpleasant odors but can cause discomfort and raise blood pressure. In extreme cases, excessive gas can also lead to heart problems, cause headaches, nausea, stomach aches, vomiting, and cramps. It is thus important that you handle the issue seriously promptly. Because of its antispasmodic and carminative, thyme effectively aids the removal of gas, preventing excess build up in the body. This will improve your quality of life and will also save you from the discomfort of bloating.
7. Diuretic Properties
The growing concentration of salts and toxins in the blood combined with renal failure can cause the accumulation of water in the body. Fortunately, people suffering from such problems can benefit from thyme oil because of its diuretic properties. The essential oil increases urination that aids the removal of excess toxins, water, and salts from the body. This promotes weight loss, improves digestion, reduces fats and helps maintain blood pressure.
8. Cardiac Benefits
Over the years, there are has been an alarming increase in the number of people suffering from heart diseases. Thyme essential oil is beneficial for the heart and promotes good heart health. Thyme essential oil ensures the valves functions properly. It also has antispasmodic properties that relax the veins and arteries, thus reducing the stress on the heart. Thyme also strengthens the cardiac muscles of the heart, boosting heart health.
9. Promotes Circulation
Thyme oil consists of stimulating components that improve the circulation and blood flow in the body. This ensures that all the organs receive oxygen and promotes healing. This boosts heart health and also reduces the risks of blood clots, encouraging you to remain active.
10. Improves Skin Health
Thyme oil can be applied topically and is a popular ingredient used in skincare products. The oil moisturizes the skin, prevents inflammatory pain, treats scars and minimizes the appearance of acne. The combination of antioxidant stimulants and antiseptic properties results in healthier looking skin. The anti-bacterial properties of thyme also work to reduce acne and prevent infections.
11. Treats Respiratory Problems
Thyme oil is commonly used to treat allergic reactions and respiratory problems such as asthma. The oil has anti-spasmodic properties that reduce inflammation and inhibits the release of histamines. Inhale a few drops of thyme oil in a boiling pot of water. This helps inhibit or reduce allergic reactions, promoting a soothing effect on the body.
12. Reduces Anxiety
Being in a constant state of anxiety can drastically impact your quality of life. Fortunately, thyme oil is known for its many therapeutic benefits and stress-relieving abilities. The next time you feel anxious, simply inhale the oil or apply it topically on your chest, temples of neck to lower stress levels. You will notice instant benefits that will leave you feeling energized positively.
13. Treats Coughs
If you have been unable to get rid of your terrible cough despite using antibiotics, it is time you look for an alternative solution. Consider giving this essential oil a try because of its medicinal properties. Best of all, using the essential oil will not result in harmful side effects like the ones caused by potent antibiotics. Thyme also can cure infections in the pharynx, bronchi, lungs, larynx and effectively stops coughs.