Star fruit health benefits includes promoting digestion, supporting weight loss, maintaining cardiovascular health, supporting eyesight, relieving pain, a good source of protein and fighting infections. Other benefits includes fighting inflammation, boosting immune system, treating cough, preventing cancer, regulating sugar level and enhancing the skin.
Nutritionists favored Star fruit due to the high content of antioxidants found in it. Consuming Starfruit regularly can treat many health problems effectively. Apart from health, the fruit can ward off factors that hurt your skin.
What is Star fruit?
It is a tropical fruit that widely found in Nepal, India, Sri Lanka, Malaysia, and Indonesia. The sweet and sour fruit is scientifically known as Averrhoa Carambola. The skin of the star-shaped fruit is edible and is loaded with minerals. Due to its nutritional value, Starfruit has become popular in western countries as well. You can consume it raw or can add this nutrient-filled refreshing fruit to your smoothies.
Nutritional Value of Star fruit
- Calcium 3 mg
- Energy 31 Kcal
- Dietary Fiber 8 g
- Iron 08 mg
- Magnesium 2 g
- Sodium 2 mg
- Protein 04 g
- Potassium 133 mg
- Phosphorous 12 mg
- Niacin 367 mg
- Riboflavin 016 mg
- Thiamin 014 mg
- Vitamin A 61 IU
- Vitamin C 4 mg
- Vitamin E 15 mg
- Vitamin K 0 µg
13 Amazing Health Benefits of Star fruit
1. It Promotes Digestion
Nutritionists encouraged people to consume foods enriched with fiber as they help alleviate digestion problems. Indigestion is a common health issue that could lead to severe conditions. Consuming Starfruit is beneficial in this regard. It is a powerhouse of fiber, and the component is known to treat various digestion problems including irregular bowel movements. Moreover, fiber allows growth of good bacteria to your large intestine fighting infections that contribute to gastrointestinal disorders.
2. Ideal for Weight Loss
Star fruit contains minimum calories and plenty of nutrients. This makes it an ideal fruit for weight loss. You can munch this sweet and sour fruit as much as you want as the fiber and water content can keep you full for longer hours. The nutrients found in it are said to curb your increase appetite that eventually lead to weight loss. You can consume it regularly without concerning about its quantity as 100 gram of star contains mere 31 calories.
3. Maintains Cardiovascular Health
Problems associated with cardiovascular health are stressing. Thus, you need to incorporate potassium loaded foods into your diet. An adequate amount of mineral in your body is necessary to maintain a healthy heart. Moreover, potassium can effectively control your blood pressure levels that contribute to cardiovascular problems.
4. For Eyesight
You can reap plenty of vitamin A by consuming Starfruit regularly. Vitamin A is an essential vitamin to maintain your eyesight. Apart from this, it can ward off factors that result in daunting eye problems such as cataracts and macular degeneration.
5. A Source of Protein
Like meat, eggs, and fish, Star fruit is a powerhouse of protein. Consuming foods enriched with the nutrient can affect your overall well-being. With adequate levels of protein in your body, you can maintain your neurological health and can balance hormones. Regular consumption of Starfruit helps maintain energy levels in your body as well.
6. Relieves Pain
Headaches, migraine, or backaches are indeed utterly irritating. You can alleviate various body pains by consuming starfruit. Nutritionists suggest incorporating diet enriched with magnesium as it cannot only treat headaches or backaches but can fight factors that contribute to muscle cramps and joints pain. However, in case of severe pains, consult with your primary care physician and refrain from self-medication.
7. It is Antimicrobial
A study has revealed that Starfruit contains antimicrobial properties. It has potential to treat infection caused via salmonella typhus, e-Coli, Bacillus cereus, or bad pathogens, etc. When your body is protected from the harmful effects of these micro bacteria, you will be less likely susceptible to colon infections. The properties found in the Starfruit are said to combat factors associated with colon cancer. However, more studies are underway in this regard.
8. It is Anti-inflammatory
You can reap nutrients like saponins, flavonoids, and plenty of vitamin C from a single serving of Starfruit that is essential to ward off various inflammations in your body. If not treated on time, these inflammations can contribute to various chronic diseases associated with cardiovascular, respiratory, and stomach health.
9. It Boosts Immune System
Incorporating antioxidants into your routine is necessary to maintain strong immunity. Enriched with vitamin C, Star fruit is a great source to improve the condition of your immune system. Antioxidants function to alleviate factors like infections, free radicals, toxins, and cancerous cells. Therefore, munch on some fresh Starfruit chunks and maintain a healthy immune system.
10. Treats Cough
The vitamins and minerals found in the Starfruit can treat a cough and irritation caused by constant coughs. Nutritionists recommend incorporating this delicious fruit in case of flu as well. Moderate consumption of Starfruit can treat both health problems. However, people with a high fever should avoid it. Moreover, it is also believed that the nutrients found in the tropical fruit can function as an expectorant and diuretic.
11. Prevents Cancer
Starfruit is known as a powerhouse of antioxidants. The component cannot only destroy free radicals but can prevent cancer by impeding the growth of cancerous cells as well. However, scientists are conducting more studies in this regard.
12. Regulates Sugar Levels
Due to low sugar content and moderate levels of hypoglycemic, Starfruit can become a safe source to regulate irregular sugar rate in your bloodstream. The high content of fiber can prevent sugar cravings and crashes as well. And that is what makes Starfruit a healthy food for people with diabetes as they have minimum fruit options. They can consume it to reap numerous health benefits, and the sweet and sour taste of the fruit will satisfy their sweet cravings. However, it is suggested to consult with your doctor before incorporating starfruit into your daily diet to avoid further health problems.
13. For Flawless Skin
Consuming fresh fruits can do wonders for your skin. The case is slightly distinctive with Starfruit as the nutrients found in it can treat various skin diseases like pigmentation and eczema. Apart from this, these nutrients are potent enough to treat acne and can effectively fade acne scars leaving your skin flawless and healthy. Moreover, it is also a great source to delay early aging as the vitamin C goes deep into the skin pores and rejuvenate damaged cells and tissue. Thus, this procedure will prevent the occurrence of wrinkles and fine line making your skin smooth and baby soft.
Starfruit is nothing less than a magical fruit that contains plenty of nutrients. These vitamins and minerals can surely do wonders for your overall well-being. Therefore, incorporate it into your diet and let is make a difference.