- 13 Amazing Health Benefits of Red Grapes
Red Grapes health benefits includes support a healthy heart, enhancing the skin, promoting healthy brain, promoting weight loss, relieving knee pains, boosting the immune system and fighting inflammation. Other benefits includes supporting the kidney, fighting neurodegenerative diseases and fighting cancer.
Red Grapes are readily available in the markets throughout the year. They are available in multiple hues and have their topology. These can vary from region to region. They can be eaten raw, used for making wine, jelly, jams, and juice. Grapes are sometimes dried to make resins. Red grapes have the commercial status of “super fruit” because of its antioxidant qualities, nutrient content and overall popularity amongst consumers. As compared to green grapes red grapes have fewer calories. Red grapes are rich in nutrients such as potassium, calcium, iron, phosphorus, folate, magnesium, selenium and Vitamins A, C and B6.
13 Amazing Health Benefits of Red Grapes
Red grapes are rich in nutrients such as potassium, calcium, iron, phosphorus, folate, magnesium, selenium and Vitamin A, Vitamin C and Vitamin B6. These nutrients have a direct impact on your health. Listed below are just a few benefits of adding Red Grapes to your lives:
1. Healthy Heart
A healthy heart is essential for a happy life, and red grapes can help achieve that. Red grapes get their red color from flavonoids that help protect from heart diseases by preventing blood clots and oxidation. The skin of these grapes is made up of anthocyanins, according to studies conducted anthocyanins protect the heart. The red grapes also consist resveratrol, which may potentially help in curing atherosclerosis, which carries heart diseases as a risk factor. A study in International Journal of Cardiology in 2013, states that grape skin extract can improve arteries after participants used them for 30 days.
2. Healthy Brain
A healthy mind in a healthy body is vital for a healthy lifestyle, but it needs upkeep and protection. Along with numerous nutrients that help the body function, red grapes can also help you have a healthy mind as the resveratrol inside it helps boost cognition. In a study conducted on adults, the researchers found that activity increased in the hippocampus, a part of the brain that deals with memory, after administrating it for 26 weeks. The researchers learned that it could increase learning speed and fight memory diseases.
3. Beautiful Skin
It has been found that resveratrol can reverse signs of aging and help tackle other skin issues. It can also help tackle acne if used with the common acne medication benzoyl peroxide. The antioxidants inside the grapes and their seeds are 50 times more powerful than vitamin E and 20 times stronger than Vitamin C. these help in protecting the skin from pollution, toxin damage and they can also help in repairing the collagen.
4. Weight Loss
Red Grapes do not have a lot of calories, a half-cup serving of red grapes contains only 23 calories, on the other hand, they are heavy on nutrients and can help keep up your nutrition. One serving is filled with numerous vitamins and can provide the 5 percent of Vitamin C that men need and 6 percent of what women need. In a study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2014, it was stated that the resveratrol inside the grapes helped the participants burn more calories, as their muscles were using a larger amount of energy as opposed to what they usually did.
5. Helps Knees
It has been confirmed by a research conducted by the Texas Woman’s University that eating grapes daily can give one relief from knee pain, especially if its triggered by symptomatic osteoarthritis. Grapes improve the flexibility and mobility of the joints as it contains antioxidants that are polyphenols. Grapes can also help lower the levels of uric acid in our body that cause pain in the knees.
6. Good for Eyes
In a research done by University I Miami, Florida it was found that grapes counter oxidative stress and promote eye health by directly making changes on the cellular level. Grapes decrease inflammation and increase protective proteins in retinas. The flavonoids in these fruits consist of oxidants that can decrease and get rid of free radicals to stop cataracts from forming.
7. Supports Immune system
In a study of 446 compounds, researchers from Linus Pauling Institute at Oregon State University found out that the resveratrol in grapes can naturally boost the innate immune system in humans.
8. Anti- Inflammatory Properties
There are two types of inflammation. Acute Inflammation– a defense mechanism that increases blood flow to fight infection and Chronic Inflammation that stays for months and years and becomes worrisome. It has been found that grapes consist of certain enzymes that counteract inflammation in our bodies. This brings about many repair functions in the body, relief to arteries and helps in keeping the heart healthy.
The cause of many diseases such as heart disease, cancer, chronic lower respiratory disease and stroke inflammation. The resveratrol in red grapes shows promise in helping fight quite a few diseases, such as Alzheimer’s and Parkinson’s diseases to cancer and aging by directly targeting the inflammation.
9. Loaded with Potassium
Red grapes have a lot of potassium, 100 grams of fruit contains 191 mg of potassium. Potassium helps counteract the sodium in our bodies. Low sodium and high potassium diet can help with high blood pressure, cholesterol and the general health of our hearts.
Red grapes can protect you from many viruses and diseases as they contain antiviral and antibacterial properties. These properties allow us to fight diseases like poliovirus and herpes simplex virus.
11. Helps Your Kidneys
Grapes reduce the levels of uric acid in our bodies which helps the body to remove the acid from inside the system and reduce the workload of kidneys.
12. Fights Neurodegenerative Diseases
The Resveratrol inside the red grapes has been found to be useful against Alzheimer’s disease; it is a neurodegenerative disease and form because of free radicals and oxidative stress. Alzheimer can be controlled through antioxidants that are prevalent in Red Grapes. These agents increase the speed of learning and boost memory.
13. Fights Cancer
Resveratrol protects the skin from the harmful UVB rays produced by the sun and helps it protect from skin cancer. Researchers have found out that resveratrol can positively help in controlling cancer. They also help in protecting the body from radiation during cancer treatments.
Grapes are delicious low-calorie fruits that don’t just help you keep up your nutrient intake, but they can also help you with preventing certain diseases and lose weight if you like. There is no reason not to make this super fruit a part of your daily lives.