Raspberries are loaded with fiber, antioxidants, and vitamins. This not only makes raspberries a delicious treat to satisfy your sweet cravings but a healthy snack to munch on. Raspberries contain ample amounts of phenolic compounds and ellagic acids that prevent the growth of cancer cells.
Best of all, you can easily include berries to your diet. You can eat the berries raw, toss them in a smoothie, prepare drinks or even make delicious desserts. The berries will not only tantalize your taste buds but will offer plenty of nutrition, adding nutritional value to your diet. Here are a few reasons why you should add more raspberries to your diet and skincare routine:
13 Impressive Health Benefits of Raspberries
1. Reduces the Appearance of Wrinkles
Wrinkles and dull skin can make you look tired and exhausted, even after a well-rested night’s sleep. Fortunately, raspberries work like magic on the skin, offering it protection from the sun’s harmful rays. Additionally, the antioxidant power of vitamin C effectively reduces discoloration and age spots. Use raspberries to make revitalizing face masks to restore a youthful appearance. For a glowing skin mask, simply mix 2 cups of fresh raspberries with a cup of yogurt. Blend the mixture and apply the paste on your skin. Leave it on for about 15 minutes and then completely wash it.
2. Promotes Optimum Health
They are rich in metalloproteinase enzymes that play an important role in the renovation and development tissues. It also contains high amounts of magnesium, potassium, copper, folate, manganese – all essential vitamins and minerals that are vital for your health. This makes raspberries a complete fruit that you should surely add to your diet.
3. High Nutrient Value
Aside from its high phytonutrient content, raspberries are rich in some traditional nutrients including B vitamins and antioxidants. The antioxidant nutrients play an important role in protecting the body’s tissues against oxygen-related damage.
4. Delicious Diet Friendly Food
A fresh cup of raspberries contains 8 grams of fiber, 1.5 grams of protein and 14.7 grams of carbohydrates. You’ll also be pleased to know that the berries are low in sodium and fats and are completely cholesterol free. This makes raspberries an excellent choice for folks who are on a diet. Additionally, the fiber content allows you to feel full without eating much while its naturally sweet taste can help satisfy unhealthy cravings. If you’re craving for something sweet but don’t want to pack extra pounds, make yourself a nutritious raspberry smoothie. You can add more fruits to make the smoothie whole and filling.
5. Promotes Weight Loss
Raspberries are high in manganese and fiber content. Fiber keeps you full for longer periods of time, discouraging you from overeating and binge eating your favorite foods. Consider eating raspberries and oats for a fulfilling meal. Additionally, the manganese in the raspberries boosts metabolism and helps calories much faster.
You’ll also be pleased to know that raspberries have a lower number of calories compared to other foods which make it an excellent mid-day snack. The raspberries are also low in glycemic index (GI) which means it won’t spike blood sugar levels.
6. Enhances Immunity
It contain phytochemicals that strengthen the immune system in the body. Thus raspberries can be used to treat ailments related to a weak immune system. This process is known as immunotherapy which stimulates the immune response to fight different ailments.
7. Slows Down Aging
They are packed with multiple anti-oxidants that work great for the skin. It also lowers the effects of skin damage against the sun. Using raspberries face masks or other skin care products is an excellent choice if you have sensitive skin and want to prevent redness.
Additionally, the presence of vitamin C in the berries makes it an excellent component to prevent skin cancer.
8. Improves Hair Health
They are rich in folate that stimulates the production of red blood cells in the body. These cells transport oxygen to each cell of the body. This is necessary for the growth and development of hair follicles that require ample amount of nutrition for proper growth. Additionally, the silicon and magnesium content stored inside raspberries also improves hair quality. Silicon is a vital component that thickens hair, resulting in faster hair growth.
9. Fights Eczema
Raspberries are a key component used in herbal antibacterial skin care products to treat skin ailments. This is because raspberries contain anti-bacterial properties that treat skin conditions such as eczema. It also contains numerous anti-inflammatory properties that aid in the treatment of rashes, eczema and other skin lesions.
10. Boosts Cardiovascular Health
It boost blood circulation and cardiovascular health by making the blood thinner. This makes it easier for it to pass through the arteries and veins. It also has numerous anti-coagulant properties that are critical for patients who experience excessive blood clotting and fluctuating blood pressure. The berries not only prevent clotting but also dissolves cloth, assisting fluidity of the blood. It also contains Salicylate which further works as a blood thinning agent.
Optimum fluidity is essential for good heart health while the potassium content also ensures proper muscle function. This reduces the risks of arrhythmia and optimizes blood pumping throughout the body.
11. Maintains Eye Health
They are rich in antioxidants such as Vitamin A, C, and phenols. This effectively wards off various diseases, securing the delicate membrane of the eye. The membranes are responsible for protecting and cleaning the eyes. It also prevents the eyes from drying out, reducing the chances of itchiness. Raspberries also contain a compound known as an Ellagic acid that plays a critical role in healthy vision.
12. Improves Memory
Adding raspberries to your diet can potentially prevent brain damage and reduce the effects of memory loss and other problems associated with old age. The presence of anti-oxidants also helps ward off other diseases and symptoms caused by stress and old age. Additionally, raspberries also contain flavonoids that further help reduce the risks of memory loss.
13. Anti-inflammatory Properties
Raspberries have many anti-inflammatory properties that prevent damage to the cell membrane, fortifies the immune system, and reduces the risk of heart diseases and aids digestion. According to a recent finding, raspberries are rich in a compound known as Ellagic acid, natural phenol antioxidant that is responsible for the anti-inflammatory effect in berries. This compound boosts gastrointestinal tract health, reducing the chances of inflammation in the intestine