Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging.
Nutmeg is enhancing the flavors of Asian cuisine for centuries. No traditional food can be cooked without adding nutmeg along with other aromatic spices. Nutmeg contains plenty of health benefits, and it was widely used in home remedies to treat various health problems.
What is Nutmeg?
It is an Asian spice. Nutmeg grows on the evergreen plant that is scientifically known as Myristica fragrans. The plant belongs to the islands near Indonesia and can be found in South India as well. It possesses a pleasant aroma and contains a hint of sweetness.
Nutritional Value of Nutmeg
- Beta-carotene 11%
- Copper 9%
- Dietary Fiber 13%
- Flavonoid 8%
- Folic acid 11%
- Folate 9%
- Macelignan 8%
- Magnesium 6%
- Manganese 6%
- Niacin 6%
- Riboflavin 9%
- Thiamin 11%
- Vitamin A 11%
- Vitamin B 11%
- Vitamin C 11%
13 Amazing Health Benefits of Nutmeg
1. It Promotes Digestion
Nutmeg is a powerhouse of the properties that can treat indigestion effectively. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements. Consuming nutmeg regularly cannot only stimulate digestion but can treat intestinal problems as well.
2. For Oral Health
Oral diseases are silent yet daunting. In most cases, oral problems go unnoticed because they aren’t painful and constant ignorance often results in oral cancer. Nutmeg can contribute to treating various oral problems such as cavities, bleeding gums, toothache, etc. Moreover, bacteria inside your tooth cause a toothache, and if not treated on time, it can result in tooth decay. That is where nutmeg comes into the picture as it is a powerhouse of antibacterial properties. Incorporating nutmeg into food is said to be effective for your oral health and can help relieve a toothache.
3. Works as a Detoxifier
Factors like chemical, excess salts, toxins, etc. can damage liver cells adversely. With damaged cells, your liver will be more likely to fall prey to chronic liver diseases. This is why you need to detoxify your liver and nutritionists recommend opting for a natural product in this regard. Incorporating spices like nutmeg can prevent your liver from the adverse effects of environmental pollution, stress, unbalanced diet and medication.
4. For Kidney Health
Like other organs, maintaining kidney health is essential too. Nutmeg is said to be a diuretic in nature and promote proper urination that results in healthy kidneys. Moreover, many studies have proved that adding nutmeg to your food or consuming a pinch of it can help dissolve kidney stones effectively. However, it is advised to consult with your primary care physician in case of severe kidney condition and to avoid self-medication.
5. It Treats Insomnia
Insomnia is one of the most irritating health problems that encourage you to opt for medication in this regard. Medication has a potential to worsen the case as they are addictive and cannot provide a solution in the long run. And you can become an insomniac again once you stop the medicines. Nutritionists revealed that nutmeg could do the job for you. It works as menthol that relaxes the stressed mind and relieves mental pressure that will allow you to sleep. You can add a pinch of nutmeg powder into a glass of warm milk to treat chronic insomnia.
6. It Relieves Pain
Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Nutmeg is packed with antioxidants and anti-inflammatory properties that not only relieve headaches but help ease pain associated with injuries and wounds. Moreover, it is potent enough to combat factors that contribute to chronic inflammation like the condition of arthritis.
7. For Cancer
Antioxidants are known to ward off free radicals that promote cancerous cells in your body. Scientists have found that being enriched with antioxidants, nutmeg can help alleviate risks that contribute to the development of cancerous cells. However, the studies are at initial levels, and more evidence is required to determine the positive effects of nutmeg regarding cancer treatment.
8. A Powerful Antioxidant
Your body needs plenty of antioxidants not only to treat cancerous cells or free radicals but to prevent chronic inflammation and oxidative damage. Nutritionists encouraged to incorporating spices like nutmeg – in any form, to your daily life. Antioxidants, when combined with other nutrients like copper, potassium, iron, etc., can effectively combat factors that contribute to chronic diseases like asthma, Alzheimer, and even depression.
9. Proper Blood Circulation
Proper blood circulation can facilitate blood circulation in your body. When blood circulates through your heart and brain, both vital organs perform their function effectively. Moreover, nutmeg is widely used in herbal medicine to regulate high blood pressure levels. Nutritionists suggest that potassium found in the spice can relax your blood vessels and allow proper blood circulation.
10. For Psychological Diseases
Psychological diseases like dementia and Alzheimer often occur in old age where you frequently forget things and found it difficult to recall. Aging also affects your concentration and cognitive function. You can take precautions in young age to avoid age-related problems like these by incorporating nutmeg into your daily routine. The components like macelignan found in the spice are said to sharpen your brain improving your memory. Nutmeg has potential to alleviate risks associated with Alzheimer’s diseases and can prevent its occurrence in old age.
11. For Immune System
Your immune system performs many functions that include destroying infectious bacteria, free radicals, and cancerous cells. To do the job, your immune system needs nutrients like manganese, iron, potassium, and various vitamins that can be found in wondrous nutmeg.
12. Acne Treatment
Acne occurrence can put you under severe stress that causes more acne If after laborious efforts, your acne vanishes, it leaves a scar. That is where nutmeg comes into the picture. Being an antibacterial, it can ward off acne-causing bacteria effectively. You apply a paste of powdered nutmeg on the acne scar, and it will begin fading within weeks. The spice can work fine for acne if you add it to your food regularly.
13. It Delays Aging
Fine lines, wrinkles, sagged skin, etc. are primary indicators of aging that is nothing less than a nightmare. Nutrients suggest incorporating some amount of nutmeg into your diet and let the properties found in it do the job for you.
The health benefits of nutmeg are evident why it was a part of herbal medication for centuries. Therefore, incorporate the spice and enhance the condition of your health.