Lemon Essential Oil health benefits includes caring for the skin, alleviating stress, boosting immunity, regulating sleep, caring for hair and nails, treating asthma, fighting halitosis, treating stomach issues, contains anti-viral benefits, has a soothing effect, treats candida infections, reduces fever, and promotes weight loss.
What is Lemon Essential Oil?
Lemon essential oil is cold-pressed from the lemon rinds, giving its aroma all the brightness of the freshly picked fruit. This oil is stimulating and at the same time soothing. It packs astringent, anti-infection, antiseptic, detoxifying, antifungal, and disinfectant properties. In addition to that, lemon oil is incredibly diverse, as it can come in handy in various areas of your life, ranging from household cleaning to freshening the air and supporting brain energy. As a bonus, this essential oil also adds flavor to your favorite foods and water, all the while helping you eliminate bacterial buildup.
Lemon essential blends well with various other essential oils, ranging from lavender to rose oil, making it a favored oil for herbalists and those participating in the healing art of aromatherapy.
Lemon is well-known for its ability to clean out toxins from any part of the body and is commonly used to stimulate lymph drainage, to revive energy, purify skin and act as a bug repellant. As per a study published in the International Journal of Food Microbiology, lemon oil might be the most powerful antimicrobial agent of all the essential oils.
Another study published in Experimental Biology and Medicine confirmed that breathing in the fragrance of lemon essential oils enhanced neurological activity that quickens the breakdown of body fat. There are numerous other health benefits of lemon essential oil, 13 of which are explained below.
13 Health Benefits of Lemon Essential Oil
1. Skin Care
Lemon essential is a great remedy for bringing back the glow of the dull skin. It acts as an astringent, re-nourishes tired-looking or sagging skin, and is detoxifying. The oil also works great for helping treat pimples and numerous skin disorders and is also commonly recommended for reducing excess oil present in the skin.
2. Alleviates Stress
Lemon essential oil is soothing and thus helps in alleviating exhaustion, mental fatigue, anxiety, dizziness, nervous tension, and nervousness. It can rejuvenate the mind by creating a positive mindset and removing negative feelings. It is also believed that breathing the oil’s fragrance increases alertness and concentration. For that reason, lemon oil can be used a room freshener in offices to improve the productivity of employees.
3. Boosts Immunity
Lemon essential oil packs high vitamin C content, making it an excellent immunity booster. Furthermore, it stimulates white blood cells, thereby increasing one’s ability to combat diseases. This oil also enhances blood circulation throughout the body.
4. Regulates Sleep
Health benefits of lemon essential oil include providing relief from sleep deficiency. Using this oil ensures a good night’s sleep and is also effective for people with insomnia.
5. Hair/Nail Care
Lemon essential oil is also a powerful hair refresher. A lot of people use this oil for getting healthy, shiny, and strong hair.It can also be used to eliminate dandruff.Lemon oil is also used as a hair lightener. If you are looking for an affordable way to get hair highlights, all you need to do is add a couple of lemon oil drops into a spray bottle and spritz it all over your hair. Step out in the sun for a little while for the product to work. For nail rescue, simply apply the oil on your nail cuticles and restore their health.
6. Treats Asthma
It is a well-known fact that lemon oil is effective for treating asthma because inhaling the scent of lemons can unclog the sinuses and nasal passages, thus promoting steady breathing and improved airflow.
7. Fights Halitosis
Curing bad breath of lemon is an ancient practice. The fresh scent of lemon oil, combined with its antibacterial properties, makes it a great source of eliminating the bad bacteria present in our mouths. Lemon also has therapeutic qualities that help cut down sugar cravings and false hunger pangs. All you need to do is add three drops of lemon essential oil in half a cup of water then mix ½ teaspoon of baking soda to the solution. Swish the homemade mouthwash for a good 60 seconds or so and spit out. Enjoy your fruity, fresh breath.
8. Treats Stomach Issues
Since lemon essential oil is carminative, it acts as an excellent remedy for various stomach disorders, including acidity, indigestion, cramps, and an upset stomach.
9. Anti-Viral Benefits
Compounds known as polyphenols are present in lemon essential oil and offer a remarkable anti-viral property. When used in a balm, lemon essential oil can successfully treat cold sores. If you feel a cold sore coming, it is recommended that you apply lemon oil balm on your lips. Applying it several times during the day will fade away all signs of appearance, and naturally, heal your skin within six days.
10. Soothing Action
Conditions of dry weather can wreak havoc on skin, especially around the feet, elbows, or even on the hands. When combined with a couple of drops of glycerin, and applied to these rough areas right before bed, you will wake up with extra smooth, refreshed and soothed skin. Lemon essential oil is loaded with vitamin C, a vital component required for healthier skin.
11. Treats Candida Infections
Commonly referred to as a yeast infection, Candida is a type of fungus that is usually a normal part of good intestinal and oral health. However, its excess growth can negatively impact the mouth, throat, skin, genitals, and, if overlooked for extended periods of time, can even infest the blood. Due to its antifungal qualities, lemon essential oil can be used as a natural remedy for yeast infections. This is due to lemon oil’s high monoterpenoid content, which has an antimicrobial effect.
12. Reduces Fever
Lemon essential oil is extremely effective against infectious diseases, such as malaria, typhoid, and fever.
13. Promotes Weight Loss
Lemon essential oil can promote weight loss by suppressing weight gain, reducing appetite, and dissolving body fat. The rind of numerous citrus fruits, including lemon, consists of high amounts of limonene, an organic compound that can enable lipolysis. Lipolysis is the body’s process of breaking down white adipose tissue, which is a type of fat the body stores for energy.