- 13 Impressive Health Benefits of Horsetail.
- Final Thoughts
Horsetail is a perennial plant. It is a remarkable medicinal herb that offers numerous health benefits. The herb is popular for its cognitive boosting function, protecting bone health, alleviating respiratory issues and promoting good oral health. It also strengthens immunity and acts as a detoxifying agent in the body.
The herb is in use since ancient times. The Greeks and Romans used it for absorbing and storing valuable minerals which help the body to perform well. It includes many antioxidant compounds, silica, and phytochemicals. It is easily available in many health food stores in various forms. Popular supplements include capsules and liquid extracts. It is also used as a dry herb of for brewing tea. There are hundreds of health benefits of this nature’s gift.
13 Impressive Health Benefits of Horsetail.
1. Fortifies Immunity
Horsetail features strong antibacterial and antiseptic attributes. These qualities of the herb protect the human body from the invasion of pathogens and foreign substances that harm our health. It also makes the herb a good agent to combat infections and speed up recovery. The chemicals in the herb make it an effective way to boost our immunity. By using horsetail regularly, we can strengthen our immunity to stay away from viruses and infections.
2. Prevents Cancer
Although this advantage of horsetail still requires plenty of research, horsetail is considered as a great way to fight cancerous compounds from taking over the human body. Since it is loaded with antioxidants that help to flush away toxins to eliminate toxins, the use of horsetail is recommended to reduce the effects of free radicals.
Free radicals are produced from cellular respiration and lead to inflammation, pain, and wearing of the body organs. They are also known for causing many degenerative diseases. Thanks to the antioxidants present in horsetail, mutation of cells are prevented that would otherwise lead to the development of cancerous cells.
3. Strengthens the Bones
The herb features a high concentration of silicon and silica. Silicon is one of the most important elements that are required for protecting the integrity and mineral density of the bones. Any individual who is at risk of developing osteoporosis is advised to consume horsetail supplements. It offers great benefits in case you are suffering from degradation of the bones.
4. Cures Respiratory Conditions
Horsetail tea is a proven way of relieving many respiratory conditions such as a cold or flu. People who frequently suffer from congestion or experience breathing discomfort should regularly consume horsetail tea. Since the herb is rich with expectorant properties; the use of horsetails clears out mucus and phlegm to promote a good respiratory function. It is also effective in relieving inflammation and cures a persistent cough.
5. Good Oral Health
Another great way to use horsetail is to make your own medicated mouthwash. Simply add a teaspoon of the herb into boiling water and keep it aside for around 10 minutes. You can also add a few drop of the extract into lukewarm water and keep it in a bottle. You can rinse your mouth twice or thrice a day to reap maximum benefits.
6. Soothes the Skin
It is particularly useful in treating many skin conditions. Hence, it is widely used in the production of many beauty creams and organic products. It has many antioxidants and anti-inflammatory compounds that help to enhance the effect of beauty products. The herb is widely used to take care of boils or acne or to prevent premature aging.
7. Excellent Nail Health
Another great benefit of horsetail is that it helps to maintain good nail health. Regular use of horsetail guarantees stronger and longer nails. Just add two teaspoons of dried horsetail in boiling water. Let it cool for 10 minutes and soak your nails in this solution for at least half an hour. Use this remedy at least 3-4 times a week to observe visible differences.
8. Urinary Tract Health
Horsetail extract is commonly used to treat a weak bladder. Hence, it is a common remedy that is helpful in treating bladder incontinence along with many kinds of urinary tract infections. To naturally treat a UTI infection, consume one capsule of horsetail extract twice a day. It is also used to support good health and proper functioning of the kidney to prevent kidney stones. Moreover, it is also helpful in preventing the formation of gallbladder stones.
Hemorrhoids are painful and cause significant discomfort. To relieve your symptoms and to cure hemorrhoids the natural way, use horsetail supplements in the form of liquid or tea before every meal guarantees improved results. However, make sure you include a good amount of fiber in each meal.
10. Shiny Hair
Apart from a healthy looking skin and stronger nails, the use of horsetail also delivers many benefits to the hair. If you want thick, unbreakable and healthy hair without the use of harsh products, add some horsetail essential oil to your shampoo. You will have softer and shinier hair after every wash. You can drink its tea or apply it to your hair to improve your hair quality.
11. Protect Your Memory
The herb is not only good for your digestive and urinary tract health; it has numerous benefits to improve your cognitive function. Hence, it is recommended to prevent and relieve many cognitive disorders such as dementia and Alzheimer’s as we age. Research reveals that lack of silica leads to a reduced brain function and a poor memory. Hence, using horsetail provides us with a good amount of silica to reduce cognitive decline.
12. A Natural Health Supplement
Thanks to the many active ingredients in Horsetail, it serves as a powerful agent to improve our overall health. Horsetail is loaded with vitamins and minerals. Hence, the plant is beneficial in treating many conditions that arise due to nutritional deficiencies. It protects the kidneys and the bladder to maintain good health.
13. Cures Diabetes
Research has established a connection between horsetail consumption and balanced insulin levels. However, researchers suggest that the herb should not be used for longer than two months in succession, or it can have negative effects on diabetes patients.
Although, it is safe to use horsetail in its various forms, pregnant or breastfeeding women should not use horsetail. Moreover, people who use nicotine patches for smoking should avoid horsetail since it also has some nicotine content. Many people are allergic or sensitive to the herb. Consult your doctor immediately if you notice an allergic reaction. If you currently on laxatives, avoid using horsetail since it can lead to dehydration or low potassium levels.