Turmeric is an aromatic spice that is adding flavor to Asian cuisine since forever. It wouldn’t be wrong to tag it as a valuable spice among all because not just it adds flavor, but it can fix many health problems as well. This reason is why using turmeric essential oil has become a common practice. Following are some more impressive benefits of turmeric essential oil that will encourage you to use it.
13 Impressive Benefits of Turmeric Essential Oil
1. Turmeric Essential Oil For Oral Health
The magical turmeric essential oil is an excellent product to maintain oral health. It has anti-microbial and anti-inflammatory properties that reduce teeth inflammation and gum diseases. It controls plaque. You can compare it to a medicated mouthwash and results showed that you could use turmeric essential oil as a low-cost alternative to these mouthwashes.
2. For Arthritic Pain
Millions of people across the world are affected by Arthritis which is said to be an inflammation of joints. A research documented that turmeric oil can ease arthritis pain because it has anti-inflammatory properties. In ancient time, traditional Chinese and Ayur medicines widely used this spice to provide relieve swelling and arthritic pain.
3. To Maintain Healthy Heart
Being a major and active compound in Turmeric, curcumin can help with better cardiovascular health and cholesterol maintenance. It is a best natural product and safe to use for heart problems. Many studies also emphasize that using curcumin can stop several factors that disturb heart condition. A modern scientific study has even demonstrated its anti-carcinogenic, anti-oxidant, anti-inflammatory, anti-thrombotic and cardiovascular protective elements.
4. Turmeric Oil Treats Depression
People suffering from depression would be delighted to learn that turmeric oil can function as a natural anti-depressant. Research has made it clear that it works just as the drugs used to treat depression with no adverse effects. The curcumin in turmeric oil boosts BNDF (brain-derived neurotrophic factor) levels that impact on depression symptoms. The curcumin has potential to restore lower BNDF levels that trigger depression along with various brain disorders that affect mental health.
5. Turmeric Oil For Immune System
A strong immune system naturally fights against bacteria that cause several infections. It is essential to maintain a solid immune system so that it will deal with dangerous allergens without making you extremely sick. Turmeric has immune-boosting effects, and curcumin helps in bilirubin release. This antioxidant is responsible for strengthening the immune system.
6. It Relieves Cold And Congestion
Turmeric helps in relieving cold and congestion. According to recent research, curcumin fight against various viruses such as influenza-A, chikungunya, herpes, HIV, and HPV. It works as a shield and prevents these viruses from infecting other cells and spreading in the body. It is also packed with healing properties and can combat the symptoms of flu, cough, and cold. Turmeric oil provides relieve congestion and bronchial infections as well.
7. It Works As A Detoxifying Agent
Your liver helps in body detoxification. It is necessary to keep the liver healthy and active. Many studies have noted that turmeric is “hepatoprotective,” being a solid anti-inflammatory; it is widely used to maintain a healthy liver.
8. Turmeric Oil Heals Inflammation And Pain
A persistent inflammation could cause severe diseases, i.e., arthritis, brain disorders, stroke, cancer, and heart problems. It is essential to combat these inflammations at an early stage to stop further adverse ailments. This powerful anti-inflammatory substance can prevent possible occurrence of inflammation. It blocks the molecule NF-kB which activates genes in nuclei cells that cause inflammation. Scientists have even declared it as potent as anti-inflammatory drugs without adverse side effects.
9. For Better Brain Functionality
Brain-Derived Neurotrophic Factor is responsible for forming new neuron connection and lowers level of hormones associated with several brain illnesses such as depression, dementia, and Alzheimer’s disease. Turmeric essential oil works to improve brain function and fight against brain cell deterioration. A study documented that the aromatic oil can treat aging and neurodegenerative diseases like stroke, Parkinson’s and Alzheimer’s.
10. Turmeric Oil for Healthy Hair
Rich in antioxidants, turmeric helps in new cell growth, promotes healthy hair follicles and prevents hair loss. The anti-inflammatory properties reduce scalp inflammation and keep dandruff at bay. A fungal infection on the scalp is a common issue which you can treat with the antiseptic qualities of turmeric oil. It is also rich in 300 biological active antioxidants and compounds; you can promote your hair growth by adding turmeric oil in any hair oil you use.
11. Turmeric Oil for Flawless Skin
Women in Central Asia widely used turmeric powder to get a flawless skin. You can make several face packs using it. The essential oil works as wonderfully as turmeric powder. Due to antimicrobial properties, it can naturally fight against acne. It dries out a pimple and stops breakouts on the skin. The turmeric essential oil is free from all kind of adverse effects. Hence, you can use it daily. It can fix blemishes and acne scars. Turmeric oil can also be used to lighten the skin color.
A study revealed that many brands use this essential oil in skin creams due to its ability to fight against UV rays of the sun on skin. It improves skin, keeps it hydrated and restores sebum content. Turmeric oil soothes irritation and redness causes from sunburn. You just need to mix it with jojoba oil and apply on the affected area for fewer minutes.
You can also replace your anti-aging creams with turmeric essential oil. Using it daily keeps your skin soft, supple, and reduce fine lines. Applying it few drops of almond oil to wrinkle prone area such as the nose, around the mouth and the temple can delay the appearance of fine lines.
This product is all-rounder as it can heal you cracked heels as well. Gently rub a decent amount of it to your heels before going to bed. You can repeat the procedure to get baby-soft heels.
12. Turmeric Oil Helps In Digestion
People in yesteryears used turmeric to treat digestion issues. It reduces cramping, bloating and helps in eliminating toxins from the body.
13. Turmeric Oil Treats Wounds
Turmeric essential oil includes all natural antimicrobial and antiseptic qualities so; it can be used to soothe cut and burn. These properties decrease scar formation and heal the affected area. It is handy to keep turmeric essential at home.
It is indeed unbelievable how few drops of this oil relieve pains and at the same time soothes irritation. These benefits have made it a must-have essential oil in every household.