13 Impressive Health Benefits of Sauerkraut

Sauerkraut health benefits includes promoting digestion, boosting immune system, promoting heart health, reducing asthma attacks, boosting energy levels, strengthening bones and boosting mental health. Other benefits includes fighting stress, promoting weight loss, providing eye and skincare benefits, fighting inflammation and reducing allergies, and preventing scurvy. What is Sauerkraut? Sauerkraut, which means ‘sour cabbage’ in German, is a side dish comprised of fermented cabbages and spices. The Institute for Integrative Medicine at the University of Witten, Germany affirmed that sauerkraut is among the oldest forms of vegetable preservation that dates back to the 4th century BC. Many people associate the said … Continue reading 13 Impressive Health Benefits of Sauerkraut