13 Amazing Health Benefits of Sage Tea

Sage Tea health benefits includes promoting weight loss, lowering blood sugar levels, providing relief from anxiety, promoting digestion, improving red blood cell function, improving appetite, promoting toxin removal, easing menopausal symptoms, stimulating hair growth, eliminating body odor, improving brain function, treating respiratory infection and reducing risk of cardiovascular diseases.

What is Sage Tea?

Sage tea, made from the dried leaves of the Salvia officinalis plant, is native to the Mediterranean region and Southern Europe, and is widely used as a culinary herb.

This herb has been used for centuries in traditional medicine as a diuretic and a stimulant, while today, the tea is said to have properties that are beneficial to many aspects of health and may even help treat certain health complications when used regularly.

13 Amazing Health Benefits of Sage Tea

13 Amazing Health Benefits of Sage Tea

1. Promotes Weight Loss

Many studies suggest that various teas are effective in promoting weight loss, since many of them contain substances that allow the body’s potential to burn calories to be increased. Sage tea may be a naturally effective way of reducing excess weight as it can increase the rate of metabolism of fat, which has a net effect of promoting fat utilization for energy.

In addition, it helps in decreasing the level of triglycerides that are present in the bloodstream, which in turn prevents conversion and storage into more fat cells.

2. Lowers Blood Sugar Levels

Diabetes is a health complication that affects the metabolic activities of the body, and results when the pancreas does not produce enough insulin to process glucose.

Sage tea is considered one of the best natural remedies for diabetes, as some studies suggest that it can effectively lower blood glucose level when consumed. This tea may also actually be able to increase insulin production in the body, so that glucose absorption can be improved. This in turns decreases many of the glucose related complications of having chronically elevated blood sugar levels.

3. Provides Relief From Anxiety

Most persons are faced with busy lives and at the end of the day look for different means to reduce stress and calm the nerves. If not properly checked, stress may affect the body and mind negatively and even cause illness. There are so many over the counter drugs that may provide relief from stress, but there are also natural alternatives to pharmaceutical drugs that should in many cases be the preferred option, as they are likely to be accompanied by fewer side effects. Sage tea is one such natural alternative, and often is sold combined with chamomile for their relaxant properties and calming anxiety.

4. Promotes Digestion

Sage tea can help improve the activities of digestive enzymes so that the process of breakdown of food substances for the production of energy is carried out with ease.

It may also be effective in fighting stomach aches and help ensure free and quick digestive process. This tea also has anti-inflammatory properties that protect the stomach from inflammation as a result of gastritis, and can also aid in the prevention of gastric ulcers.

5. Improves Red Blood Cell Function

There are several health complications that may slow down the flow of blood and without good blood circulation, the human body as a whole may not function at its best.

One of the best ways to improve circulation may be to use Sage tea, as it believed to help enhance the function of the red blood cells so that their oxygen carrying potential is improved. This helps ensures the requirements of cells is fulfilled, and helps to ensure uninterrupted metabolic processes in cells.

6. Improves Appetite

A constant lack of appetite may not lead to life-threatening results, but can leave a person under-nourished which may further complicate health and cause frequent weakness. Food is required to provide energy and this is needed for the body to function properly. Loss of appetite can be caused by a variety of health complications including liver and kidney disease, but luckily Sage tea acts as a stimulant and boosts the appetite regardless of the possible cause. Of course, it is still advised to find out the root cause of your lack of appetite, so that a comprehensive solution can be found.

7. Promotes Toxin Removal

Toxins can be found throughout the environment, as well as produced in our own bodies. They can cause damage to the organs and inhibit important body functions. Sage tea can help the body to completely get rid of these toxins because it has diuretic properties, and also supports the function of the kidneys and liver as they remove toxins from the body.

8. Eases Menopausal Symptoms

Millions of women are plagued with menopausal symptoms including night sweating and hot flushes that are said to be as a result of changes in estrogen levels. Sage tea may an extremely effective natural remedy that can provide hope for women who have these symptoms. Sage tea is believed to be a mild phytoestrogen, which helps to supply some degree of estrogenic function to women as they go through this stage. Consider it a natural form of hormone replacement.

9. Stimulates Hair Growth

For healthy hair growth, the use of sage tea may help follicles to enter and maintain the steady growth phase of hair, making it more likely that hair loss can be prevented. Sage tea can also be applied to the scalp, where it is believed to help prevent pathogenic growth, and can help manage dandruff. Finally, thanks to its circulation boosting properties, there is a good chance it can also help improve blood flow to the scalp, remedying one of the most common causes of hair loss.

10. Eliminates Body Odor

Soaps, detergents and antiperspirants are all used to eliminate body odour. The antiperspirant qualities of sage tea may help get rid of body odour and help restore the self-confidence of an individual. It may also help reduce the amount of sweat released by the sweat glands and may even be applied to parts of the body that are commonly associated with offensive odors.

11. Treats Respiratory Infections

The activities of harmful pathogens may be responsible for respiratory infections that may take the form of a cough and a cold, but luckily, the sage tea may be a natural remedy for infections that affect the respiratory tract.

It can help to fight the disease-causing microorganisms and inhibit the deposition of phlegm in the linings of the lungs. In addition, it may also relieve congestion by expelling excessive mucus build-up that may cause breathing problems, and nasal congestion as a result of dilated blood vessels.

12. Improves Brain Function

Memory loss has become widespread and affects people of all ages, but the older ones are mostly affected as it can interfere with daily activities if not properly managed. Sage tea is one of the many natural remedies that may reduce the risk of brain diseases while enhancing brain function as well as improving memory.

13. Reduces Risk Of Cardiovascular Disease

Efficient Blood flow becomes a difficult task when excessive and fatty acids and other lipids accumulate and block or prevent essential nutrients and oxygen-rich blood from reaching vital tissues and organs. Sage tea may be able to protect the heart by reducing the level of bad cholesterol in the blood, and promoting the usage of fatty acids for fuel. This in turn minimizes the atherosclerotic plaques that can form and occlude blood flow.


Sage tea has been used since time immemorial for its benefits on health, and can be enjoyed even more today. It is very safe and can surely do great things for you, so get sipping today!