Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine.
Consuming organic plums on a daily basis can provide numerous benefits. The cancer-preventing properties are what distinguish this wonderful fruit from others. A single serving of tangy flavored plums is also essential to give your energy levels a quick boost.
What are Plums?
The fruit is called plum when fresh and prune when dried. Scientifically categorized as Prunus Domestica – the mouth-watering plums belong to the Subgenus Prunus family. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world.
Nutritional Value of Plums
- Calcium 6 mg
- Copper 057 mg
- Folates 5g
- Iron 17 mg
- Magnesium 7 mg
- Selenium 0 g
- Vitamin A 346 IU
- Carbohydrates 42 g
- Vitamin C 5 mg
- Vitamin E 26 mg
- Dietary Fiber 40 g
The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids.
13 Amazing Health Benefits of Plums
1. Ideal for Weight Loss
Consuming fresh plums is highly recommended for obese. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. It also contains anti-inflammatory components as well which can dismantle fat cells effectively shedding extra pounds.
Moreover, over-weight people avoid consuming sweetened foods. That is where plums come into the picture. The savory fruit can curb your sugar cravings efficiently. Also, the dietary fiber found in the plums is known to control satiety levels in obese or overweight individuals. Both factors can facilitate your weight loss journey.
2. Promotes Blood Flow
Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health. When you consume the fruit regularly, the nutrients found in it ultimately lead to adequate blood flow in your arteries.
This way, you can steer clear of various cardiac disorders such as heart strokes, atherosclerosis, and heart attack. Enriched with antioxidants, consuming plums can help prevent the oxidative stress to body organs including your heart.
3. Promotes Cellular Health
You can maintain your cellular health via consuming plums on a daily basis. Not to mention, it is a powerhouse of minerals including copper and iron. These minerals are essential when it comes to the growth of red blood cells and purification of the blood.
Plums aren’t just great of these two things; the fruit promotes blood circulation as well. Copper is also known to facilitate the nervous system and to produce collagen. However, in case of iron deficiency, consult with your primary care provider and refrain from treating it via self-medication.
4. Nutritious for Pregnant Women
Nutritionists recommend consuming at least 2 – 3 servings of organic plums once a week during pregnancy. It is one of those fruits which contain numerous nutrients and health benefits. This is why; expectant mothers should incorporate it into their diet.
Regular consumption of the fruit will promote healthy development of the fetus, alleviating the risks associated with congenital diseases. Plums also strengthen your body via improving eyesight, bones, cellular health, etc. Enriched with antioxidants, plums can ward off various infections boosting your immunity during pregnancy.
Also, it is suggested to expectant mothers that do not incorporate any food item into your diet without seeking professional help first to protect the fetus from side effects.
5. Prevents Macular Degeneration
You can find vitamin A and beta-carotene abundantly in plums. The latter is also highly beneficial when it comes to treating age-related health ailments such as macular degeneration. Moreover, your eyes are a sensitive organ and may get affected via various external or internal factors. However, you should consider incorporating plums into your regimen.
6. Fights Cancerous Cells
You can prevent the onset of various types of cancers including breast and liver cancer by consuming organic plums regularly. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals.
Both elements contribute to the occurrence of cancer in your body significantly. However, further studies are underway to examine the effects of plums on cancerous cells, and more evidence is required to prove the claim as well.
7. For Electrolyte Balance
The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. Plums are also necessary to regulate muscle contraction and to balance various bodily sources in the body that ultimately facilitate the electrolyte balance.
8. Prevents Influenza
Did you know consuming either whole plum or its juice can fight Influenza – virus as it contains a large number of lectin molecules? The latter is widely consumed in Japan to ward off the onset of viral allergies and diseases.
9. Maintains Psychological Health
It is unbelievable indeed, but you can consume plums to maintain your psychological health. Nutritionists recommend incorporating it to relieve anxiety and stress that play a significant role in destroying mental health.
10. Boosts Metabolic Rate
You can increase your metabolism by eating a single serving of fresh plums. It provides adequate levels of dietary fiber which helps remove toxins from your body. The procedure boosts your metabolic rate naturally. When your metabolism functions well, it will ultimately impact your overall wellbeing positively.
11. Helps Absorb Iron
Nutrients recommend that your body needs to absorb iron without hindrance. The mineral is necessary when it comes to obtaining vitamin C. The latter is essential to prevent your immunity from the adverse effects of free radicals along with various inflammations and infections. However, you should refrain from excess consumption of the fruit – as moderation is necessary to avoid further health ailment.
12. For Flawless Skin
It provide appropriate levels of nutrients which include various vitamin and minerals. The nutrients are essential if you want to achieve flawless and baby soft skin. Regular consumption of the fruit rejuvenates your skin promoting collagen and elasticity alike. Therefore, incorporate a single serving of fresh and chilled plums to nurture your skin.
13. Restores Hair Shine
Just like the skin, your hair needs concentration too. You should consume plums regularly to restore lost shine of your hair. The prime reasons are the environment and UV –rays that contribute to dismantling your hair health significantly. However, you can overcome the problem via consuming vitamin E, which is a key component of plums.
Plums are nothing less than a magical fruit that contains immense health benefits. If you want to get rid of the health complications mentioned earlier. Start consuming plums and embrace a strong body.