Pili Nuts health benefits includes improving heart health, improving cognition, strengthening bones, treat anemia, treating diabetes, promoting weight loss, lowering hypertension, soothes inflammation, improving digestion, strengthening immune system, treat chronic diseases.
Whether you agree or not, every one of us loves snacking even if we are not hungry. Our brain needs something to retain its focus when there is nothing to do, and most of the time; it ends up nibbling on biscuits, chips or nuts.
That is to say; the habit is ingrained and is hard to change. So why not think for a snack that is not only scrumptious but also has a high nutrition profile. Pilli Nuts are one of those healthy snacks that taste great and are a healthy substitute to satisfy your mindless craving. With their rich buttery taste, Pilli nuts are native to the Philippines and contain essential minerals such as potassium, calcium, and proteins.
Not only do these nuts are a guilt-free healthy snack, but they are irresistibly delicious when added to baked goods, confectionery items, desserts and even ice creams. It is not only the unsalted and roasted flavor of Pili nuts that make them unique; the pea-sized nuts entail a score of health benefits ranging from maintaining your heart to and health.
What are Pili Nuts?
The nuts are a species of genus Canarium; Pili nuts belong to the family of Burseraceae. The edible nuts are scientifically known as Canarium Ovatum and are native to Southeast Asia, Northern Australia, and Papua New Guinea. The Philippines is the largest commercial cultivator of Pili nuts.
Typically, Pili nuts grow on Pili trees and have multiple names such as Kenari nut, Canarium nut, nangai, Java almond, and the pacific almond. It is an adaptable nut that is consumed in a number of ways around the world. People often like to use it as a healthy snack due to its mild, unsalted and crispy flavor. Having an almond-like structure, Pili nuts are the main constituent of ice creams and chocolates.
Nutrient Density of Pili Nuts
- Calories 719g
- Protein 6g
- Carbohydrates 4mg
- Sodium 3 mg
- Potassium 507 mg
- Calcium 145 mg
- Magnesium 302mg
- Zinc 3 mg
- Folate 60mg
- Vitamin (Riboflavin) 1 mg
- Vitamin C 6 mg
- Vitamin A 1 mg
- Vitamin B6 1 mg
- water 8mg
- Copper 1mg
13 Impressive Benefits of Pili Nuts
Pili nuts are a significant source of nutrients, with all the vital minerals, proteins, and vitamins. Apart from their flavorful taste, the nuts include a plethora of health benefits. Some of them are given below.
1. Improves Heart Health
Pili nuts are a rich source of omega-fatty acids that play a vital role in maintaining your heart health. As a vasodilator, fatty acids reduce the risks associated with cardiovascular diseases and relieve strain on your blood vessels.
A study conducted by the American Heart Association confirms that consuming foods that contain a good amount of omega fatty acids prevent excessive fat from accumulating around blood vessels and keeps your heart functions healthy.
2. Improves Cognition
Omega fatty acids do not only improve heart health but also works wonders to stimulate your cognitive development as well. By reducing the inflammation of neural pathways, the fatty acids improve focus and concentration. In addition, a good amount of antioxidants in Pili nuts combats neural degeneration by eliminating oxidative stress. An adequate intake of Pili nuts can help you steer clear of the symptoms associated with dementia and Alzheimer’s.
3. Strengthens Bones
Pili nuts have a perfectly balanced quantity of essential minerals. All these minerals are extremely beneficial for a healthy growth of your bones. Not only this, it is important to improve or maintain bone health that often starts to decline naturally, as we age. So keeping your mineral intake in line with your daily requirements is substantially important to strengthen bone health.
Pili nuts have a sufficient quantity of copper, calcium, phosphorus, potassium, and zinc – all the minerals that protect your bones while keeping a number of ailments at bay.
4. Treats Anemia
The disease causes a deficiency of hemoglobin that enervates your energy and may lead to other heart disorders. Iron is a major nutrient required to treat and prevent both iron and hemoglobin deficiency in the blood. Pili nuts, with their iron-rich content, are very helpful to stimulate the hemoglobin formation – and can be ideal for treating anemia.
5. Treats Diabetes
The presence of amino acids in Pili nuts makes them highly beneficial for diabetics, and those who are at risk of developing this condition. Besides this, the delicious nuts balance glucose levels to ensure a proper function of insulin. The nuts help you to maintain your insulin levels, keeping your body from producing a lot of sugar – which can lead to devastating side effects.
6. Help in Weight loss
Snacking on healthy nuts is a great way to maintain your weight. Pili nuts, in this regard, are weight loss friendly due to their fiber content and a good amount of HDL cholesterol. A 25g bowl of Pili nuts make you feel fuller with their nutritious flavor – helping you suppress your hunger pangs. It controls Leptin and Ghrelin – both of which are hunger hormones, minimizing your urges to eat during the odd hours of the day or indulging in unhealthy snacking.
7. Lowers Hypertension
The scrumptious nuts make the best snacks for the people suffering from high blood pressure with its low sodium level. Moreover, the magnesium in Pili nuts is an important constituent that relaxes blood vessels – helping you avoid the risk of hypertension and its complications such as heart failure or a stroke.
8. Soothes Inflammation
According to recent research, the antioxidants in Pili nuts are anti-inflammatory in nature and helps eradicate free radicals in the body. These free radicals are the main reason for high oxidative stress that leads to increased inflammation. However, adding Pili nuts to your diet is an excellent way to reduce inflammatory conditions.
9. Improves Digestion
Pili nuts are an outstanding source for enhancing your digestive process. The natural fibers in this dried fruit improve gastrointestinal function and stimulate a peristaltic bowel movement. Furthermore, it enhances your efficiency of nutrient uptake and maximizes the nutritional value of your food.
10. Strengthens Immune System
The presence of antioxidants in Pili nuts helps your body decrease the level of toxicity in your body and strengthens its defense mechanism against numerous immunological complications. In addition, the high level of multivitamins in these tropical nuts is linked with boosting the immune system.
11. Treats Chronic Diseases
The diverse combination of antioxidants in Pili nuts optimizes your bodily functions by neutralizing the byproducts of free radical cells and cellular metabolism. This strengthens your antibodies to fight-off chronic diseases.
12. Balances Cholesterol Levels
Pilli nuts contain a remarkable quantity of fatty acids that help you cut down LDL while balancing healthy cholesterol in your body. It lowers the risk of heart failure and atherosclerosis.
13. Boosts Energy
The conglomeration of carbohydrates, protein, and essential minerals make Pili nuts the best energizer that reinforces tissue growth and helps make your vital organs healthier. A handful of Pili nuts may give you a boost of energy during a hectic work day or during your workout.
In conclusion, Pili nuts are undeniably a powerhouse of macronutrients that keep you fit and healthy. The crispy, roasted tropical seeds can be your perfect snack.