Passion Fruit Juice health benefits includes supporting bone health, facilitating digestion, boosting immune system, managing high blood pressure, treating insomnia, producing red blood cells, destroying cancerous cells, improving eyesight, and reducing burning sensation.
From treating indigestion to fighting cancerous cells, consuming passion fruit juice on a daily basis can do wonders for your overall health. This versatile drink balances fluid in your body, which ultimately prevents various major and minor health issues. A fresh glass of passion fruit juice can even improve bone density in a short time span due to the presence of several minerals in the fruit.
What is Passion Fruit Juice?
The juice is prepared form a fruit which looks like a grapefruit. Passion fruit has 400 plus varieties. You can commonly find it in yellow and purple colors with plenty of seeds inside. The interior of the fruit contains juicy meat and many nutrients. Apart from juicing, passion fruit can become a savory addition to desserts, salsa, and salad.
How to Make Passion Fruit Juice
- 5 – 6 ripe passion fruits
- Sugar or sugar substitutes
- Ice cubes
- Scoop the flesh of fruit using a spoon, carefully.
- Put the flesh in the blend.
- Add three cups of water.
- Blend the ingredients for a minute to separate black seeds from the meat of the fruit.
- Filter the mixture using plain cloth, remove seeds and squeeze.
- Add three or more cups of water depending on the consistency of the mixture.
- Pour this concoction in the glass; add sugar or sugar substitutes, ice cubes, give it a nice mix. And your delicious passion fruit juice is ready.
- You can store the thick mixture of passion fruit in the refrigerator for up to five days.
Nutritional Value of Passion Fruit
- Copper 4g
- Dietary fiber 25mg
- Iron 9g
- Magnesium 4g
- Niacin 3mg
- Phosphorus 5mg
- Protein 9g
- Potassium 5mg
- Vitamin A 22mg
- Vitamin C 30mg
13 Amazing Benefits of Passion Fruit Juice
1. For Bone Health
You should incorporate at least a single serving of passion fruit juice into your diet to improve the condition of your bones. The juice is a storehouse of minerals like phosphorus, magnesium, copper, and iron. These minerals do not only create new bone matter, but strengthen the existing one as well.
Regular consumption of the juice can alleviate symptoms associated with osteoporosis along with constant pain and inflammation.
Health experts revealed that passion fruit juice can impede bone deterioration in senior people without affecting their health. However, consulting your doctor before opting for passion fruit juice is necessary to avoid any adverse effects.
2. Facilitates Digestion
Processed foods are a leading cause of indigestion in children and adults alike. A fresh glass of passion fruit juice seems a safe bet to get rid of this condition.
A study concluded that a single serving of the juice on a daily basis provides 98% of dietary fiber, which is your daily requirement. With adequate amounts of soluble fiber in your body, you can regulate irregular bowel movements and improve bacterial activity in the digestive tract.
3. Boosts Immune System
It is highly likely that your immune system gets a boost when you consume the juice prepared with organic passion fruits. The nutrients found in it function to strengthen your immunity. This juice provides a whopping amount of vitamin C – an antioxidant that wards off free radicals.
4. For High Blood Pressure
Potassium works as a vasodilator. The mineral reduces the stress on your blood vessels and promotes blood flow alike. This activity ultimately balances high blood pressure levels, improving cardiovascular health. Despite that, you should not overlook the condition and visit your health expert to get the right treatment for high blood pressure.
5. For Respiratory Issues
Passion fruit juice has soothing effects on your respiratory tract and relieves inflammation in a short time span. You can consume a moderate amount of the juice to control the constant coughs. However, do not incorporate it into the diet of asthma patients and opt for a doctor instead.
6. Treats Insomnia
Treating dreadful conditions such as insomnia via natural ways seem a safe idea. Natural ingredients neither affect your health nor make you addictive. So, if you are suffering from insomnia, make yourself a fresh and chilled glass of passion fruit juice. It is sedative and relaxes tensed nerves in your brain in no time.
7. Produces Red Blood Cells
You can obtain plenty of iron via the juice. Iron when combined with copper and potassium, promotes the production of red blood cells adequately. These minerals also support the flow of oxygenated blood in your body, allowing each organ to function properly.
8. Enrich With Vitamin A
Consuming vitamin A on a daily basis is highly recommended due to the health benefits. You can impede the onset of chronic diseases like cataracts and dementia via vitamin A consumption. It is also crucial to keep you hydrated and promote membrane functioning.
9. Destroy Cancerous Cells
Antioxidants are essential to neutralize the effect of free radicals and oxidative stress. Passion fruit juice is not only a source of antioxidants, but it provides vitamin A, phenolic compounds, and flavonoids as well. All these properties are excellent when it comes to warding off free radicals that promote the growth of cancerous cells in your body. In addition, more studies are underway to support this claim.
10. Improves Eyesight
In most cases, aging deteriorates eye health. On the other hand, weak optical nerves and infections contribute to weak eyesight in young adults. You can control both conditions via consumption of vitamin A. It is best when you obtain the vitamin from a natural source. And, that is where passion fruit juice comes into the play. It strengthens optical nerves and prevents your eyes from chronic diseases. You should also visit your eye specialist at least after every six months to maintain healthy eyes.
11. Reduces Burning Sensation
Health experts recommend sipping on some chilled and sweet passion fruit juice to alleviate the burning sensation in your stomach. This refreshing drink will relieve your condition quickly and impede its reoccurrence as well.
12. Delays Premature Aging
Passion fruit juice keeps your body hydrated due to the presence of vitamin A. This property influences your skin preventing the onset of premature wrinkles.
13. For a Natural Glow
To achieve the natural on your face, look no further than passion fruit juice. The nutrients found in it contribute to blood circulation which enhances the overall condition of your skin. In addition, this juice rejuvenates dead skin cells, making it soft and subtle.
Passion fruit juice seems a delicious way to keep health problems at bay. So, incorporate it into your regimen and see the difference.