Papaya Leaves health benefits includes promoting digestion, lowering risk of cancer, keeping your liver healthy, treating menstrual pain, treating dengue fever, helpful in diabetes, treating malaria, curing eczema, control growth of bacteria, treating dandruff, enhancing the skin, boosting energy levels, and treating emphysema.
Like papaya fruit, it leaves also a powerhouse of several useful enzymes and nutrients that enhance your overall health. Papaya or Carica papaya is commonly found in tropical regions. It is evident that the fruit contains various nutrients along with antioxidants.
However, you can incorporate its leaves into your diet as well to treat various illnesses. From detoxification to cancer prevention, papaya leaves are a versatile option to protect your body.
You can consume the leaves in case of malaria and dengue fever for speedy recovery. Apart from medicinal uses, papaya leaf can become your beauty secret keeping your skin youthful.
Nutritional Value of Papaya Leaves
- Calcium 7%
- Iron 5%
- Magnesium 3%
- Papin 3.3%
- Phytonutrients 7%
- Vitamin A 6%
- Vitamin C 8%
- Vitamin E 4%
- Vitamin K 4%
13 Amazing Benefits of Papaya Leaves
1. Promotes Digestion
The leaves of papaya are packed with effective enzymes such as chymopapain, papain, protease, and amylase. The enzymes aid digestion without hurting your health in a natural way. Apart from digestion, enzymes like papain functions to heal stomach ulcers in a short time span. The tea prepared with papaya leaves is effective when it comes to treating peptic ulcers. The leaves also contain plenty of antimicrobial and anti-inflammatory properties that are essential to reduce stomach and colon inflammation.
2. Lowers Risk of Cancer
Nutritionists recommend that extracts of papaya provide a compound called acetogenin. This compound can lower the risks associated with the lung, pancreatic, and breast cancer. Papaya leaves offer anti-inflammatory properties that help alleviate the inflammation and adverse effects of chemotherapy. However, more studies are underway to explore the effect of this enzyme on the development of cancer.
3. Keeps your Liver Healthy
The cleansing of the liver is essential to avoid health-damaging factors. An unhealthy liver contributes to diseases like jaundice and liver cirrhosis. You can incorporate papaya leaves in any form to strengthen your liver. It is worth noting that in case of jaundice or other liver problem, consult your doctor and do not opt for self-medication.
4. Treats Menstrual Pain
Papaya leaves extract comes in handy during menstrual pain. It does not only relieve pain but also improve the menstrual flow. Intake of extract controls PMS symptoms, balance hormones, and regular disrupted menstruation cycles. Although natural remedies do not contain adverse effects on your health, consulting a doctor is still recommended to get the right treatment.
5. Treats Dengue Fever
An infected Aedes mosquito is a leading cause of dengue fever. This kind of mosquito transmits the disease into your bloodstream. Dengue fever decreases blood platelet count significantly which papaya leaves restore in a short time span. Dengue fever is a serious health issue. Therefore, you should not overlook the condition and visit your doctor immediately.
6. Helpful in Diabetes
Diabetes has the potential to deteriorate your health steadily. In most cases, diabetes is associated with kidney damage and unhealthy, fatty liver. It is true that you cannot impede the onset of diabetes. However, you can always opt for safety precautions to avoid further complications. For instance, the enzymes found in papaya leaves regulate the production of insulin and maintain sugar level in your bloodstream. Also, the antioxidants found in the leaves function to prevent organs from the adverse effects of diabetes.
7. Treats Malaria
Acetogenin plays a crucial role in treating a fever that comes with malaria. Not to mention, papaya leaves are loaded with anti-malarial properties which stabilize your condition without creating further damage. Moreover, you should avoid treating fever via home remedies and go for a medical checkup instead. This way, you can detect the underlying problem.
8. Cure for Eczema
Eczema is a kind of skin inflammation. It forms weeping, crusting, and itchy patches on your skin, which brings a lot of unease. Enriched with anti-inflammatory properties, papaya leaves become a safe source to treat eczema. You can consume the leaves in any form or apply the paste on the affected area to soothe your irritated skin.
9. Controls Growth of Bacteria
Excess growth of bacteria can contribute to the problems in your intestine. In addition, to avoid the draining condition, you should incorporate papaya leaves into your daily diet. The leaves contain 50 plus active compounds that manage the level of good or bad bacteria in your body. Compounds like tannin also prevent your intestinal system from the adverse effects of infectious bacteria.
10. Papaya leaf is Anti-Dandruff
Dandruff is one of the factors that damage the health of your hair and scalp alike. You can find several products on the market to get rid of dandruff. However, these chemical-filled solutions do not provide a long-term benefit. You can treat scalp disorders like dandruff via papaya leaves due to its antibacterial properties. Simply rinse your hair with the concoction of papaya leaves and water for a few days to improve the condition of your scalp.
11. For Youthful Skin
You need extra protection to prevent your skin from significant damages. That is where papaya leaves come into the play. Not to mention, the leaves are a storehouse of antioxidants, which do not only ward off free radical or oxidative stress but also repair damaged cells as well. Several studies have shown the adverse effects of free radicals on your health. One of which is destroying skin cells. Skin cell deterioration results in fine lines, wrinkles, and saggy skin. You can stop the occurrence of premature aging via consuming papaya leaves.
12. Boost Energy Levels
A tired body eventually drops energy levels. Nutritionists suggest one of the reasons for low energy levels is toxins. Moreover, lack of nutrients also contributes to this health condition. When you consume papaya leaves, it provides an array of nutrients and antioxidants along with nourishing enzymes. These components promote circulation, transport resources to each organ, which ultimately increases energy levels in your body.
13. Treats Emphysema
Emphysema or Chronic Obstructive Pulmonary Disease (COPD) is a daunting disease. It leads to gradual damage to your lung tissues. If not treated on time, this condition can cause the destruction of alveoli. You can control the onset of emphysema with the help of papaya leaves. The components of the leaves can prevent the decline of lung tissue. However, you should consult your health care provider to get it treated adequately and on time.
No question, the compounds found in the papaya leaves are potent enough to keep health complications at bay. Therefore, you should incorporate the leaves into your regimen to make a difference.