- What is Lemon Balm?
- 13 Amazing Health Benefits of Lemon Balm
- 1. Reduces Neurodegenerative Diseases
- 2. Maintains Immune System
- 3. Regulate Blood Sugar Levels
- 4. For Cardiovascular Health
- 5. Treats Cold and Cough
- 6. Combats Insomnia
- 7. A Source of Antioxidants
- 8. Maintains Digestive System
- 9. Relieves Pain
- 10. For Oral Health
- 11. Maintains Skin Condition
- 12. Boosts Energy Levels
- 13. It is Anti-Bacterial
- Bottom Line
Lemon Balm health benefits includes reducing neurodegenerative diseases, maintaining immune system, regulating blood sugar levels, supporting cardiovascular health, treating cold and cough, combating insomnia, a source of antioxidants, maintaining digestive system, relieving pain, supporting oral health, maintaining skin condition, boosting energy levels, and fighting bacterias.
Lemon Balm remained a significant part of home remedies to treat numerous health ailments for centuries. Health experts suggest that it could become a natural source to reap beneficial components such as minerals, chemical compounds, and antioxidants.
What is Lemon Balm?
It is a perennial type plant that belongs to Middle East, Asia, and Europe. Scientifically categorized as Melissa officinalis, lemon balm is a family member of mint.
The bright yellow flowers of the plant blossom in spring and summer that possess pleasant fragrance. You can find variation in lemon balm leaves – yellowish to dark green.
Moreover, you can store fresh lemon balm leaves in the refrigerator. You can find its tea, essential oil, and capsule on the market as well.
Nutritional Value of Lemon Balm
- Caryophyllene 12%
- Citronellal 24%
- Copper 8g
- Folate 2 mg
- Geranial 16%
- Linalyl acetate 12%
- Manganese 7g
- Magnesium 2g
- Potassium 2mg
- Zinc 2mg
13 Amazing Health Benefits of Lemon Balm
1. Reduces Neurodegenerative Diseases
A study has found that consuming lemon balm tea can affect your brain significantly. The high content of antioxidants has made it possible as they function to alleviate the buildup of amyloid plaque in your neural pathways.
The process combats the risks associated with the onset of neurodegenerative diseases such as dementia, Parkinson’s and Alzheimer’s disease.
2. Maintains Immune System
You need to obtain plenty of nutrients to strengthen your immune system. You will be delighted to learn that lemon balm can provide the adequate of levels of various minerals and vitamins that will function to increase your immunity.
This way, it will effectively ward off health-damaging factors including oxidative stress in your body organs. Moreover, the boosted immunity can dismantle minor elements such as infectious bacteria that contribute to flu and fever. Therefore, sip on some warm lemon balm tea and let it make a difference.
3. Regulate Blood Sugar Levels
It is one of those herbs that function to regulate irregular sugar levels in your bloodstream. Nutritionists suggest that lemon balm could become a natural source to prevent diabetic symptoms.
Incorporating the herb into your daily diet can promote insulin activity as well. However, it is suggested to consult with your endocrinologist and refrain from self-medication in case of high sugar level.
4. For Cardiovascular Health
You can utilize lemon balm in any form of maintaining your cardiovascular health. It is highly beneficial to ward off factors that contribute to high blood pressure. You can also decrease triglyceride levels in your body via lemon balm.
It will later result in reduced risks associated with coronary heart diseases, heart attacks, atherosclerosis, and strokes. Also, it is advised to consult with your cardiologist in case of heart problems and avoid treating them with home remedies.
5. Treats Cold and Cough
Studies have shown that lemon balm possesses antiviral and antibacterial components. Not only the leaves are useful for relieving the condition, but they are potent enough to heal cold sore that herpes caused primarily.
Apart from this, consuming lemon balm tea can also help ward off bacteria and germs that contribute to draining cold and cough.
6. Combats Insomnia
Nutritionists have concluded that home remedies can affect prolonged insomnia. Enriched with sedative properties, lemon balm can help in this regard. The components found in it function to relax your tensed nerves. Also, it possessed calming effect that soothes your brain allowing you to sleep for hours. However, consume lemon balm tea in moderation after consulting your primary care physician.
7. A Source of Antioxidants
Various external and internal elements have potential to damage your health. That is why nutritionists recommend consuming foods enriched with antioxidants such as lemon balm. The latter is responsible for strengthening your immune system that combats the health-damaging factors efficiently. This way, your body steers clear of the adverse effects of dismantling elements such as oxidative stress in your body organs.
8. Maintains Digestive System
Lemon balm has been used to promote digestion for decades. Moreover, it is also effective when it comes to healing gastrointestinal distress along with stomach irritation. Nutritionists recommend incorporating lemon balm into your regular diet can help alleviate bloating as well.
The leaves can help ward off inflammation in your gastrointestinal tract improving gut health. Therefore, if you encounter digestion problems frequently, opting for lemon balm could improve your condition.
9. Relieves Pain
Joints and muscles pain is indeed draining. Various factors contribute to this condition that you can treat from natural sources such as lemon balm. It contains antispasmodic effect that is highly beneficial regarding muscular spasms.
You can also find soothing and healing properties of the lemon balm that function to alleviate inflammation in joints providing prolonged relief. However, it is still suggested to consult with your physician to identify the actual cause if you experience joints pain more often.
10. For Oral Health
You may not believe it but treating bleeding gums, bad breath, and other oral infections is possible with natural remedies. You need few drops of lemon balm essential oil mixed with water to rinse your mouth.
This practice will not only dismantle mouth bacteria but will eliminate the bad odor of your mouth as well. Apart from home remedies, you should consult with your dentist if your gums bleed constantly.
11. Maintains Skin Condition
Lemon balm is an ideal source to improve the condition of the skin for women and men alike. Enriched with anti-bacterial properties, lemon balm can effectively ward off bacteria that contribute to acne appearance.
If your skin is vulnerable to the onset of acne, start incorporating it into your daily diet and get rid of utterly irritating acne and scars. It could also become a natural source to enhance your complexion cleaning clogged pores on your skin.
12. Boosts Energy Levels
Nutritionists often suggest boosting your energy levels via natural sources. Lemon balm tea could become the delicious alternative to coffee. You can sip on some freshly brewed tea to give your energy levels a quick boost. Moreover, it’s pleasant aroma functions to soothe your stressed mind. Hence, consuming one cup of the tea is useful before the bedtime.
13. It is Anti-Bacterial
Bacteria and germs have potential to affect your body adversely. Nutritionists suggest incorporating foods that possess potential to get rid of the condition. That is where lemon balm comes into the picture. You should incorporate it into your daily routine to keep infectious bacteria at bay.
Your body could fall vulnerable to various daunting factors. Therefore, incorporate nourishing foods like lemon balm into your diet and embrace a healthy body.