Boron health benefits includes arthritis prevention, support embryonic development, improve the levels of estrogen, helps increase bone density, improve testosterone levels, help in cancer treatment and help in blood clotting prevention. Other benefits includes enhancing cognitive abilities, reducing chances of fungal infections and preventing heart failure.
The human body is a machine that is constantly carrying out the smallest of procedures to keeping everything from falling apart. Several nutrients and minerals are required by your body to optimally function and fight various health complications. Boron, a chemical enzyme, is required by the body in trace amounts.
Discovery and origin
The name is a combination of the Arabic word “Burqah” and the Persian Word “Burah”; these words are descriptions of the material borax. Boron was first identified and discovered by two French chemists, Joseph-Louis Gay-lussac and Louis- Jaqerd Thenard. An English scientist, Sir Humphrey Davy later independently discovered it around 1808. The metal is commercially extracted by heating borax with carbon.
What is Boron?
Boron is a chemical element; it is a low abundance element and is poorly studied due to its scarcity. The chemical behavior of this element is quite similar to that of silicon. The human body utilizes it for several functions and absorbs it from foods rich in this nutrient.
Although boron is required by the body in tiny amounts yet its deficiency can lead to several serious issues. The exact symptoms of boron deficiency are still under study; however, the following problems can occur due to it.
- Abnormal metabolism of calcium
- Hormone imbalance
- Neural malfunction
Foods Rich in Boron
A regular intake of foods rich in Boron can be very healthy for the body. How the human body retains and uses these elements is still a mystery, however, eating these foods can help with the replenishment of Boron.
- Raisins 4.51mg
- Almonds 2.82mg
- Dried apricots 2.11mg
- Peanut butter 1.92mg
- Brazil nuts 1.72mg
- Walnuts 1.63 mg
- Red kidney beans 1.4mg
- Prunes 1.18mg
- Cashew nuts (raw) 1.15 mg
- Dates 1.08mg
- Shiraz Cabernet wine 0.86 mg
- Chickpeas 0.71 mg
- Lentils 0.74 mg
- Peaches 0.52mg
- Celery 0.5 mg
- Red grapes 0.5mg
- Honey 0.5 mg
- Olives 0.35mg
- Red apples 0.32 mg
- Pears 0.32 mg
- Broccoli 0.31 mg
- Carrots 0.3mg
- Oranges 0.25mg
Boron is generally present in most plant-based foods. The above-mentioned nutritional table is based on a 100-gram serving of each food source.
13 Amazing Health Benefits of Boron
Boron like other elements is essential for the body. It works in unison with other elements to strengthen the body from within.
1. Arthritis Prevention
Arthritis is a disease that is caused due to inflammation of the bone structure and joints. Boron is considered one of the most effective remedies for these diseases and has had quite the success rate. It helps retain calcium in your bones and cartilages, which leads to reduced symptoms of arthritis and weak bones.
2. Embryonic Development
A recent study has observed the effect of boron on embryonic development and further study is being carried out to understand how boron fits into the overall equation.
3. Improved Estrogen Production
Boron helps improve the levels of estrogen especially in women who are experiencing a deficiency of reproductive hormones. Observation confirms that boron can bring estrogen levels back to normal only in a few days.
4. Healthy Bone Density
The need of calcium to strengthen bones is always emphasized; however, calcium needs boron to be able to strengthen the bones. This element is very useful for the metabolism of minerals such as zinc, magnesium, and copper along with calcium. It also stabilizes various hormones to keep the overall health of your bones in check. This property makes it the best treatment for people suffering from problems such as arthritis and osteoporosis.
5. Improved Testosterone Levels
Boron aids in the improvement of testosterone levels in men. It is often taken as a supplement by weight trainers and bodybuilders to increase testosterone.
6. Cancer Treatment
Cancer is one of the deadliest diseases known to man and there is no guarantee that any treatment will cure it. However, eating foods rich in antioxidants and certain elements such as boron can be very useful. Boron-neutron capture agents are used in cancer treatment as well as, and it has been observed to inhibit unhealthy enzymes in the body. Boron compound variations are also used to mimic the properties of antibodies to target biological saccharides.
7. Postmenopausal Osteoporosis Prevention
Women who experience menopause are highly susceptible to diseases such as osteoporosis; the reason is a loss of bone density. Boron is essential to maintain bone density and can help prevent the onset of this disease. It also helps balance the hormones that can affect bone density and structure.
8. Cell Membrane Function
Boron helps stabilize hormone receptors in the cell membrane, which helps keep the cells functioning properly.
9. Blood Clotting Prevention
Boron has been observed to reduce the chances of clots forming in blood vessels, which are extremely dangerous as they can obstruct the flow of blood, and in some cases are responsible for vessel eruptions.
10. Enhance Cognitive Abilities
Boron is essential to the neural functions in the body, it keeps the nerves in a healthy shape and helps carry out a message from the brain to the rest of the body. It can also enhance coordination between different parts of the body and increase concentration levels significantly.
11. Reduces Chances of Fungal Infections
Boron has shown promising attributes when studied against fungal infections such Candida. Fungal infections such as this one is extremely painful and uncomfortable, eating foods rich in boron can help reduce the chances of infections like Candida.
12. Heart Failure Prevention
Boron promotes the flow of blood through veins; it also reduces the chances of clogged veins, which helps regulate your cardiovascular system.
13. Helps Lower Plasma Lipid Levels
Boron works with other elements as a stimulator and prevents the formation of plasma lipids in your blood vessels. This property also helps keep the arteries and vessels clear of cholesterol. This can further prevent diseases such as atherosclerosis and blood clot formation in the vessels. It is also an attribute that protects the body from heart attacks and other cardiovascular-related diseases.
Boron is as essential as any other trace element, which the body needs on a regular basis to function. The most important benefit of boron is its capability to prevent blood clots, maintain bone density and prevent cognitive disorders. The variety of foods that contain boron can be added to your daily diet to keep levels of this element and others in check. Trace elements are integral to the absorption and utilization of various other vitamins and minerals.