Banana health benefits include supporting cardiovascular health, promoting psychological health, promoting weight loss, good for digestive system, help boost energy, promote ocular health, support skeletal health, help prevent cancer, help boost immunity, help get rid of anemia, a good home remedy, prevent ulcers, and ease morning sickness.
What is Banana?
Bananas might have a history as old as time but we can only trace it back to 327 B.C. When Arab conquers brought them to the west from South-East Asia. This delicious fruit from India has numerous health benefits and was mass produces in 1834. By 1880 its popularity had increased enormously and the production exploded. In recent years the demand for organic banana has increased and in 2003 the market reached 152,000 tons.
Bananas can be eaten as they are, but they are also used in numerous deserts and let’s not forget about the delicious milkshake they make. You can put them in pancakes or pudding and even in your cereal.
Nutrition Facts of Banana
Listed below are some of the nutrients for a 100-gram sized serving
Saturated fat 0.1 g
Sodium 1 mg
Total Carbohydrate 23 g
Sugar 12 g
Protein 1.1 g
Vitamin A 1%
Vitamin C 14%
Vitamin B-6 20%
Percentage based on 2000 calorie diet.
13 Amazing Health Benefits of Banana
Bananas are considered a popular fruit in the US. Each citizen almost consumes 11.4-lbs of the fruit each year. Almost half of the 18 million-ton bananas produced in 2015 were consumed in the United States or the European market – and for good reason, as bananas are one of the healthiest berries that you can find out there. We have compiled a list of few of the benefits of consuming this product.
1. Good for the Cardiovascular System
A strong heart is vital for a long and healthy life. Adding bananas to your diet can be a really good way to make sure you heart stays in great shape for a long time. Research shows that potassium in bananas can keep your heart beat regular. As it is responsible for making the muscles contract and also makes sure that the nerve cells respond well. It can also undo the effects of sodium on our blood pressure. Hence, we can say that it ensures that your heart is protected in all ways.
2. Good for Psychological Health
Bananas are a great source of potassium, and the nutrient is responsible for delivering oxygen to the brain. It also helps you keep you mind sharp as the magnesium in the fruit makes sure that there is proper electrical activity between nerve cells in the brain. Moreover, it is also responsible for helping the brain dispose waste products like ammonia from the body. By reducing the ammonia level in our brain, it automatically becomes more sharp and attentive. To top it all off the fruit can help prevent Parkinson’s disease and Alzheimer’s.
3. Helps in Weight Loss
Obesity is an epidemic that is slowly taking over America. If you are trying to loose some pounds or keep your calorie intake in check bananas are the fruit for you. They have a high amount of fiber and lower number of calories. With numerous nutrients and the power to satiate your hunger for quite a while, this fruit is the perfect addition to your diet plan.
4. Good for Digestive System
Nothing can mess your day worse that bad bowel movements, to make sure your digestive system is in great shape try adding bananas to your diet. As mentioned before bananas have loads of fiber. Which is responsible for cleaning out your guts and getting rid of constipation. They also fight diarrhea and restore the levels potassium and electrolytes, that may have dropped. Remember unripe bananas can actually cause constipation, so be careful.
5. Boosts Energy
Bananas are packed with vitamin C, antioxidants, and fiber. The three ingredients to create instant packets of energy in your system. it’s the reason why people who exercise a lot include it in their regimen. The starch in bananas can convert blood sugar to energy, by improving the body’s reaction to insulin.
6. Promotes Ocular Health
Research has proven that if adults include bananas in their diet they reduce the chance of developing ARMD or age-related muscular degeneration by 36 percent. The disease is one of the largest causes of degeneration of vision in older people.
7. Great For Skeletal Health
Maintaining strong bones is very important. As your skeleton holds all the calcium you require and slowly releases it in to the blood steam when need. But calcium to keep bones strong and healthy we need much more than just calcium. Bananas contain vitamin C, Vitamin B6 and Potassium, these nutrients are essential for strong bones.
8. Defends Against Cancer
According to a Japanese research a fully ripe banana with black spots on it has a special nutrient that can fight cancer. They call the substance TNF (Tumor Necrosis Factor). Other studies also show that consuming bananas and other fresh fruits can keep the kidneys healthy and kidney cancer far at bay.
9. Boosts Immunity
Bananas are packed with various minerals and nutrients. Amongst them are iron, zinc, vitamin A, vitamin B6, vitamin C, selenium and protein. All of these substances strengthen the immune system and promote your overall health.
10. Gets Rid of Anemia
Bananas contain numerous nutrients, among them are iron, folic acid and B12. These are exactly what our body needs to fight anemia. You can even put some honey over the banana, as it can help in the absorption of iron, through its copper rich content.
11. Home Remedy
Only pregnant women can tell you how irritating morning sickness can be. The sad part is that most medicines are a risk that you do not want to take. Eating a banana is one of the easiest home remedy to fight of the symptom.
12. Doesn’t Bother Ulcers
Ulcers are painful and they just make you sad because there is so much you cannot eat because of them. One good news is that there is just one fruit that you can eat and it doesn’t bother you condition. You guessed it, Bananas! That is if you are a glass half full kind of person.
13. Eases Morning Sickness
You can use bananas innumerous home remedies. Due to their enriching nature they are great for your skin when mashed and applied directly. There are numerous other home remedies that you can find on the internet which include bananas in them.
Bananas are awesome! They help you lose weight and keep your digestive and cardiovascular system in check. They are not just good for your physical health but also help you maintain your mental health. If you want to lead a well-rounded, happy healthy life, including bananas into your digest can be the first stem. Or one of them, your choice.