Amaranth Grain amazing health benefits includes supporting cardiovascular health, ideal for diabetics, fighting cancerous cells, a good source of lysine, preventing indigestion, improving immune system, promoting weight loss, supporting eye health, nutritious meal for expectant mother, enhances skin, treat anemia, support oral health, and support hair health.
Nutritionists recommend incorporating superfoods like amaranth grain into your regular diet. They are a powerhouse of nutrients that strengthen your internal body. Amaranth grain, enriched with various proteins, vitamins, minerals, and amino acids that can steer you clear of several health ailments.
It could even become your beauty secret due to its soothing and healing properties. And obese are always advised to consume healthy grains like amaranth. Thus, it is one of those foods that benefit everyone alike.
What is Amaranth Grain?
Amaranth is a perennial plant – scientifically categorize as Amaranthus. The plant possesses various names in distinctive regions. It was first cultivated centuries ago in Peru, but it is widely grown in China, Russia, and the US. Amaranth grains are edible seeds that are derived from the plant. You can find a vast variety of amaranth grain flour and cereal on the markets.
Nutritional Value of Amaranth Grain
- Betaine 130 mg
- Calcium 307 mg
- Choline 135 mg
- Copper 0mg
- Dietary Fiber 13g
- Folate 158 mcg
- Iron 7 mg
- Magnesium 479 mg
- Niacin 8 mg
- Potassium 980 mg
- Protein 26 g
- Riboflavin 4 mg
- Sodium 8 mg
- Thiamin 2 mg
- Vitamin A 9 IU
- Vitamin C 1 mg
- Vitamin E 3 mg
- Vitamin B6 1mg
- Zinc 5 mg
13 Amazing Health Benefits of Amaranth Grain
1. For Cardiovascular Health
Studies have concluded that amaranth grains contain minimum fat and cholesterol. Hence, heart patients can incorporate it into their diet. Regular consumption of amaranth grain will provide various nutrients that are necessary to maintain cardiovascular health preventing the risks of hypertension. Although fat and cholesterol content is relatively less in the grains, you should seek professional advice before incorporating it into your daily diet.
2. Ideal for Diabetics
Diabetics are expected to stop consuming sweetened foods along with other processed food options due to the risks of glucose or sugar spikes in the bloodstream. Enriched with fiber and other nourishing properties, amaranth grains could become a healthy food option for them. The grains can help increase insulin levels and sugar content in your bloodstream. Also, the dietary fiber keeps people with diabetes full, providing the adequate amount of minerals and vitamins.
3. Fights Cancerous Cells
Free radicals are the primary reason for the development of the cancerous cells. Amaranth grains are a powerhouse of antioxidants that are potent enough to control the condition. A recent study has revealed that amaranth grains showed an anti-proliferative effect on cancerous cells. Moreover, the grains have potential to impede the cells from further spreading in your body. However, the studies are in initial levels, and evidence is required to support the claim.
4. A Source of Lysine
You may have an idea that consuming the required amount of calcium daily is a necessity to avoid bone problems. Did you know you need to consume a nutrient called lysine to absorb your daily calcium intake? The fact might seem surprising to you, but you can reap plenty of lysine from amaranth grains. It is an amino acid that helps your bones to absorb calcium enhancing their density.
This process is also helpful in strengthening your teeth. A single of serving of amaranth grains can provide around 721 mg of lysine that will result in healthy bones and teeth.
5. Prevents Indigestion
If you are prone to indigestion, you need to incorporate amaranth into your daily diet. It is full of dietary fiber, which will help combat symptoms associated with indigestion. The nutrient is also necessary to produce bile that helps enhance your digestive process– insufficient bile production leads to heartburn and various stomach problems such as bloating, cramps, nausea, etc.
You can maintain your stomach health by consuming amaranth grains at least once a day. It will help prevent irregular bowel movements and will assist in bile production. However, in case of severe stomach issues, consult with your primary care provider and avoid treating it with home remedies.
6. Improves Immune System
Increased immunity guarantees protection against infectious bacteria, viral infections, and various allergic reactions. You can strengthen your immune system by incorporating zinc into your diet. Zinc is one of the most nourishing minerals that function to protect your immunity from falling prey to various health-damaging factors.
Moreover, amaranth can work well in his regard, and you can add it to children’s and adults diet alike. It is a superfood for children who are prone to allergic reactions. And senior people can strengthen their weak immunity by consuming the adequate amounts of amaranth grains.
7. Helps in Weight Loss
Amaranth grains are a natural source to curb increased appetite. They can also keep you full for hours maintaining your energy levels. The grains also contain minimum fat content, thus consuming amaranth grain could be useful in the weight loss.
8. For Eye Health
The minerals and vitamins found in the amaranth grains are necessary to improve your eye health. However, you shouldn’t rely on the grains in case of eye diseases.
9. Nutritious Meal for Expectant Mothers
Enriched with minerals like iron, amaranth grains can work as a whole meal for pregnant women. The nutrients found in the grains are essential to consume as they help transfer oxygen to the fetus and promote healthy development. The deficiency of the minerals could cause congenital disabilities in the fetus. Therefore, consuming amaranth grains during pregnancy is a natural source to obtain necessary minerals.
10. Amaranth Grain for Beauty
Amaranth grains are a powerhouse of vitamins, and it could become a safe source to reap plenty of vitamin C. The latter is your skin’s best friend and can treat various skin issues. Adequate levels of the vitamin in your body will nurture your skin, giving that naturally soft and supple skin.
11. Treats Anemia
You can combat anemia by consuming amaranth grains. Enriched with iron, the grains will gradually contribute to growing red blood cells in your body – that will fulfill your iron deficiency.
12. For Oral Health
Manganese could control various oral problems. You can obtain sufficient amount of manganese from amaranth grains, but you should follow proper dental hygiene practice.
13. For Hair Follicles
Weak hair follicles contribute to hair fall. To prevent early baldness, try consuming amaranth grains. The nutrients in them will function to strengthening your hair follicles that will prevent hair fall.
Amaranth grains can do wonders for your overall well-being. Therefore, incorporate it into your diet and live a healthy life.