Some of the useful tips for getting and maintaining a healthy skin include keeping your face clean, keeping it moisturized, going for exfoliation, taking vitamin C, adding mixed nuts such as walnuts, almonds and cashews to your diet, wearing sunscreen, doing regular facials, taking enough water, going for a walk, and getting enough sleep.
Flawless Healthy? Skin
Maintaining a flawless skin is every girl’s dream. You can achieve this milestone via opting for the healthy skin care regimen. To get the even-toned skin, you need to make few changes in your lifestyle. There is no doubt that the diet you consume appears on your face.
Beauty gurus suggest limiting excess intake of processed foods along with sugary drinks, and alcohol. Your skin gets severely affected by smoking even if you go for it occasionally. These factors contribute to dismantling your skin cells which ultimately lead to premature wrinkles, fine lines, and skin sagging.
Apart from this, physical activity plays an essential role regarding skin maintenance as well. Not to mention, models and actresses with perfect skin admire spend hours doing exercises. You should exercise for at least an hour on a daily basis. This way, your body will pass oxygen to each cell and vital organ efficiently promoting the luster in your skin.
Moreover, you should also incorporate useful tips into your daily routine to sustain your skin health. Putting in small day-to-day efforts will provide desired results preventing your skin from significant issues. It is worth noting that you don?t need high-end products to maintain youthful skin but it is consistency that is necessary in this regard.
11 Simple Tips to Get Healthy Skin
1. Keep your Face Clean
Face cleansing is essential as it removes all the dirt particles and excess oil. Both factors can contribute to acne which is hard to deal with.
You may have seen beauty experts stressing over face cleansing because when you apply makeup or other skin care products, they work as a tight mask on your face keeping the pores clogged.
That is why you need to clean your face twice a day depending on your skin type. Also, make sure to remove all the makeup before bedtime to prevent the buildup of the products on skin cells and to let your skin breath.
2. Keep it Moisturized
Beauty gurus suggest keeping your skin moisturized. Therefore, make it a habit of applying a moisturizer right after you wash your face. It will delay the onset of fine lines and wrinkles.
You can always consult with a dermatologist before investing in a good quality product as not every moisturizer is beneficial for every skin type.
Also, consider deep moisturizing your skin at least once a week if you have dry skin. It will help eliminate rough patches, redness, and irritation.
3. Go for Exfoliation
Scrubbing your face is a proven way to maintain healthy skin. When you exfoliate your skin, it removes dead cells which often contribute to clogging your pores. You can also get rid of blackheads via scrubbing. Make sure you use a mild scrub. Use it twice a week regularly to achieve subtle and shiny skin.
Many beauty experts recommend exfoliating to brighten tanned skin as well. However, you should refrain from over-doing it as too much scrubbing can deplete the natural oil in your skin leaving it your dry and itchy.
4. Vitamin C
Vitamin C is an antioxidant that functions to ward off skin damaging factors. It is also necessary to produce collagen that determines the firmness of your skin. Incorporating a vitamin C enriched diet is essential to delay aging as well.
Also, food sources such as strawberries, red peppers, broccoli, and citrus fruits are abundant in vitamin C. Consuming the vitamin via organic sources is highly recommended over supplements as they are free from chemicals.
5. Mixed Nuts
Incorporating a handful of mixed dry fruits could become an excellent source of omega-3 fatty acids. The latter promotes skin elasticity keeping it radiant and smooth. A study even concluded that eating an adequate portion of nuts can prevent the symptoms that contribute to skin cancer.
Moreover, when nutritionists recommend opting for a well-balanced diet, they refer to incorporate a serving of natural food sources including nuts due to their positive effects on your overall wellbeing. Hence, don?t forget to toss some almonds, walnuts, and cashews into your shopping cart next time.
6. Wear Sunscreen
Exposing your skin to the sun could become a leading cause of rashes, irritation, premature aging, or worse ? skin cancer. That is why beauty gurus stressed on why wearing sunscreen is essential for women.
Applying a single coat of sunscreen can protect your delicate skin from the UV rays of the sun – wear your sunscreen even when there is overcast.
7. Home Remedies
A skin care routine remains incomplete without home remedies. There is no doubt that exposing your skin to the natural options can benefit it in the more extended run. The outcome of the traditional ways is steady but unbelievable. Hence, you should try applying distinctive face packs made with yogurt, honey, banana, gram flour, etc. depending on your skin type.
8. Regular Facials
Beauty experts emphasize on opting for facials each month. It is considered as one of the most trusted tips to get the desired outcome. A facial is a detailed cleansing procedure that involves deep skin cleansing.
The massage involved in it supports circulation and promotes oxygen in the skin cell. Getting a facial from a professional once a month is a wise idea to relax and pamper your skin.
9. Get 8 Hours of Sleep
Have you ever wondered why health expert refers to sleep as ?beauty sleep?? It is because your skin also gets tired just like your body. And not resting enough may result in eye-bags. This is why you should get 7 ? 8 hours of sleep on a daily basis allowing your skin to rejuvenate.
10. Go For a Walk
You may not believe it, but your busy schedule affects your skin significantly. Not getting time to relax can put yours under stress which often results in acne.
Therefore, you need to balance out your daily routine to maintain healthy skin. When you go out in nature and breathe in the natural air, it refreshes your mental state which will reflect on skin too.
11. Increase Water Intake
Consuming at least one liter of water is required to achieve the flawless skin. The fluid allows your body to flush out chemicals, toxins, and excess salts that contribute to damage your skin.
The desire of getting radiant and soft baby skin may seem unattainable, but with little concentration and determination, you can get it within few weeks.