Jicama health benefits includes promoting good digestion, lowering cholesterol levels, preventing constipation, brightening the skin, and maintaining blood sugar. Other benefits includes strengthening immune system, calming the nerves and muscle, preventing cancer, maintaining healthy metabolism and promoting healthy pregnancy.
What is Jicama?
Nutritional deficiency is present in almost everyone you meet. The current world we live in makes us so busy sometimes that we sacrifice our meal times just to get the job done. Whereas we might hold on to our jobs another day, we might be putting our health at risk.
A healthy life requires a proper diet and proper exercise. Nowadays, people walk for miles without the slightest knowledge that they are hungry and once they do feel like it, the current fast food trend takes over. Most of what you consume will not even help in the natural growth of your body but will simply sustain it. To change that, you need to eat healthy foods, and one of the healthiest foods available in the market includes Jicama.
In simple words, Jicama is beans made of yam. The largest production of Jicama is in China where it is eaten raw as well as cooked. The Chinese people benefit themselves from nutrition-rich foods, and as it is, Jicama has a very high quantity of Vitamin C in it. Other than that, Jicama also contains folate, Vitamin A , Vitamin C, Vitamin E, and Vitamin K as well as Potassium.
There are several benefits towards consuming Jicama on a daily basis. Here are 11 benefits that will surely be worth your time.
11 Surprising Health Benefits of Jicama
1. Promotes Good Digestions
Inulin is known to heal any digestive problems you face. Jicama contains a decent amount of Inulin and fiber present that helps aid against any digestive problems you face. Whereas Inulin helps heal the stomach against inflammation, fiber helps absorb the remaining nutrients inside the intestines so that the body can benefit from it.
2. Lowers Cholesterol Levels
A healthy vegetable like Jicama is known to beneficial towards rising cholesterol levels. The fibers present inside the vegetable help in preventing the intestines from absorbing too much cholesterol, therefore, reducing our daily intake of it. The extra cholesterol, therefore, exits the body through urine.
3. Prevents Constipation
Perhaps the hardest time you face is when you are going through constipation, and the frequent surge of pain is becoming unbearable. As we discussed above, Jicama helps prevent indigestion in the body, and therefore this helps with constipation as well. Constipation is attributed towards an unhealthy movement of food through your intestines in clusters that are not digested properly. By consuming Jicama, you can prevent that from happening due to it having a high composition of fiber in it.
4. Brightens Skin
Ancient Chinese traditions say that Jicama has been used since a long time for skin remedies. Jicama contains Vitamin C in the highest proportion because of which your body can be rejuvenated. Other than consuming it, you can mix it with Turmeric to make a solution that you can later apply towards scars or other marks on your body. In due time, you will be surprised by the results it will have.
5. Maintains Blood Sugar
Having an unstable sugar level can be very harmful especially when you have diabetes. Jicama is perhaps one of the best remedies for unstable sugar levels to prevent diabetes from happening or merely mitigating its effects. The inulin present in the Jicama has close to no calories and can sustain a person’s sugar needs while not exceeding the required amount. The excess sugar simply exits the body in the form of urine.
6. Strengthens Immune System
As we understood, Jicama is an excellent source of Vitamin C which means it helps heal the cells and tissue in your body as well as boosts the immune system. This quality helps the body to fight off harmful diseases that might rampage the body.
7. Calms Nerves And Muscles
Stress is probably the biggest cause of nervous breakdowns as well as muscle aches. When you stress on something too much, the body’s cells are negatively affected, and that leads to poor performance in the job environment or when surrounded by family. Jicama’s ‘list of benefits’ keeps on growing and one of the benefits it has is that it is a muscle relaxant. You, therefore, do not have to consume any pills or other drugs to calm yourself down. All you have to do is add Jicama into your daily diet to see the change in your lifestyle.
8. Helps Prevent Cancer
The presence of antioxidants means Jicama becomes beneficial to your body in a variety of ways. Recent research into this ancient Chinese vegetable found that Jicama’s antioxidant property may be the key to fighting off free radicals that eventually lead to cancer cell formation. Not only will you be safe from toxins that cause smaller problems in and outside your body but also a problem that in the long turn can take your life.
9. Maintains Healthy Metabolism
Jicama’s nutritional composition allows it to improve your metabolism. Jicama includes folate, riboflavin as well as Vitamin B complex which help in stabilizing the stomach from any aches. They also help break the nutrients down into pieces that can be absorbed into the bloodstream and release energy, making it important for your stomach.
10. Guards Against Scurvy
Scurvy mostly ends up happening when your body faces a Vitamin C deficiency. Scurvy’s earliest symptoms are so severe that a person must be taken to the doctor as soon as they notice them. They include weakness, sore arms, and legs as well as having pain in the back area. Eating a lot of Jicama can help prevent against inflammation of these parts as well as prevent scurvy from ever occurring thanks to the huge amounts of Vitamin C it contains. You can, therefore, rest assured that there is a cure out there for your symptoms.
11. Promotes Healthy Pregnancy
During pregnancy, females often end up taking pills for folate, and such pills have side effects that can be bad for soon-to-be mothers. Instead, try out a more natural approach to consuming two Jicama a day. This will help in replenishing your daily requirement of folate and move on towards the development of the fetus inside the mother. Folate also help in preventing any defects from occurring while the baby moves through its natural growth patterns.
Jicama has many other benefits that can help in the growth of our body. You can find several recipes online of different dishes you can try it in. Not only does the vegetable taste great but also helps you in making sure your daily nutritional needs are met which is necessary if you don’t want any problems to hinder your growth.