Passion Fruit health benefits includes providing essential nutrients to the body, supporting body immune system, may help to fight cancer, rich source of vitamins, support digestion, treat gastrointestinal disorder and reduces bad cholesterol. Other benefits includes improving blood circulation, supporting bone health, treating respiratory conditions, curing insomnia and acting as natural mood enhancer.
What is Passion Fruit?
Passion fruit is generally yellow or dark purple, and looks like a grapefruit. It is widely used all over the world for its hundreds of benefits and incredible nutritional value. There are more than 500 varieties of passion fruit and has been a popular breakfast and snack item for hundreds of years.
The inside of the foot is filled with a juicy pulp. It also has a lot of seeds. Some people like to eat passion fruit by squeezing it into another fruit juice to add more to its exotic taste.
Passion fruits are easily grown in any warm climate, given they remain frost-free throughout the year. It is popularly used as a salad and dessert ingredient in many of today’s popular recipes.
Here are some of the benefits of consuming passion fruit regularly.
11 Amazing Health Benefits of Passion Fruit
1. Provides Nutrition
There is a long list of healthy benefits, essential nutrients and vitamins that passion fruit has to offer. It contains vitamin A & C, iron, potassium, protein, flavonoids, antioxidants and fiber for a better immunity and good health.
2. Helps Build Strong Immunity
The passion fruit has been popularly used since ancient times as it fortifies our body’s immunity. This helps us to stay away from many infections and viruses for a healthier life.
Although this information was not made available until modern times, passion fruit is popular for its healing benefits. It is loaded with cryptoxanthin, carotene and vitamin C.
Vitamin C stimulates white blood cells and the body’s immune defense system to protect the body from bacteria. The antioxidants flush out harmful toxins out of your body. This helps you stay away from many forms of cancers and infections.
A single serving of passion fruit every day can offer us our daily required intake of potassium, which is an important mineral to relax the tension of blood vessels for supporting a good blood flow. Naturally, this improves the overall cardiovascular health. Potassium is also important to maintain a good fluid balance in the body.
3. May Help Fight Cancer
Along with supporting the immune functions of our body, passion fruit is also a rich source of antioxidants and also has anti-inflammation compounds that helps reduce carcinogenic activity in our body. The antioxidants in passion fruit take care of free radicals in the body and eliminate them out of our system. It is proven to prevent many types of cancers, particularly lung cancer.
4. Rich Source of Vitamins
Although passion fruit is a rich source of vitamin C, the vitamin A present in the fruit along with many phenolic and flavonoids act as a cancer-fighting element. This vitamin offers incredible benefits to the eyes and also provides a wide range of other advantages.
If you have a family history of eye diseases then use passion fruit in your diet to prevent many eye conditions such as night blindness, cataracts and macular degeneration.
It is also recommended to reduce aging signs such as wrinkles. It keeps the skin hydrated and guarantees a healthy looking skin in the later years of your life. People who eat passion fruit rarely have dull looking skin.
5. Support Digestion
Another great reason to include passion fruit in your diet is that it is a great source of fiber. Hence, it takes care of many problems that arise due to poor digestion. Each serving offers the human body with roughly 98% of its daily fiber requirement. Since it is an important component of a healthy diet, passion fruit helps to regulate your bowel movements too.
6. Treats Gastrointestinal Disorders
It serves as a great laxative to keep your digestive track in good shape. This is why it is also helpful in preventing colon cancer. It relieves constipation and scrubs excess of cholesterol from your blood vessels to prevent a large number of gastrointestinal conditions.
7. Reduces Bad Cholesterol
It is quite a challenge to maintain good cholesterol levels. Bad cholesterol not only causes fluctuations in the blood pressure, but it also blocks the arteries to increase the stress on your heart.
Hence, if you want to reduce your cholesterol levels the healthy way, include passion fruit into your diet.
Since, it naturally increases HDL and lowers LDL, you can make it a regular component of your diet for a healthy life.
8. Improves Circulation
The rich copper and iron content of passion fruit does wonders for the human body when it is combined with the blood thinning properties of potassium. This leaves a great impact on blood circulation and the heart. Copper and iron are also important elements for good red blood cell production.
Since, eating passion fruit regularly boosts your RBC count, the blood vessels are dilated and there is a free flow of oxygenated blood throughout the body. This stimulates the metabolic activity in all the systems of our body.
9. Good for Bone Health
We all know that passion fruit is a rich source of important minerals. It includes magnesium, copper, iron and phosphorus; all of which are important for increasing mineral bone density. The mineral content also promotes superior bone health and protects us against many bone disorders and medical conditions. Hence, passion fruit is important for treating inflammation and pain due to bone and joint problems such as osteoporosis.
10. Treats many Respiratory Conditions
Present research suggests it also serves as a valuable agent to cure many respiration disorders and infections. Extracts from the purple passion fruit peel are known to contain a unique mixture of bioflavonoid that possesses a sedative and soothing effect. Therefore it acts as an expectorant to treat many respiratory conditions including a persistent cough or an asthma attack.
11. Cures Insomnia
Most people do not know that passion fruit is also recommended to people who have trouble sleeping. This is because it has many soothing and calming effects. It also features medicinal alkaloids that serve as powerful sedatives.
This compound is known to reduce sleeplessness, restlessness and relieve anxiety to a considerable level. If you don’t have any luck with a glass of warm milk, try eating passion fruit every day to enjoy a good night’s sleep.
12. A Natural Mood Enhancer
There is another benefit of the beneficial alkaloids that are present in passion fruit that affect the entire nervous system. It is a natural mood enhancer. People who feel low or are depressed are recommended to consume passion fruit, thanks to its healing benefits.
Although there are no notable risks of eating passion fruits, people who have diabetes should eat in moderate servings. Consult your doctor if you need to find out how much you can include it in your daily or weekly diet. Monitor your blood sugar levels, when are you are eating passion fruit on a regular basis.