Fever can drain your and may also lead to other health complications. High body temperatures are also fatal, and you must act quickly in case you start burning up due to an infection or any other underlying ailment.
Although going to a doctor is a must, there is also a slew of natural remedies and ingredients that you can use to treat your fever at home. But again, it is advised that you first consult your general physician before to ensure the treatment you use is safe and does not coincide with other health complications.
On the other hand, some believe that a mild fever can be useful for your health and can help you fight infections whereas an old myth claims that high fever can severely affect your sense of hearing.
However, you need to get better treatment to break your fever and normalize your temperature. And there are various quick and useful ways to treat a fever in a short time span.
11 Natural Home Remedies for Fever
1. Bone Broth
Bone broth becomes a powerhouse of nutrients when you prepare it with various herbs and spices. Consuming freshly made chicken soup when you are down with fever is one of the oldest and most followed remedies throughout the world. It does not only provide nutrients to your body but speeds up the recovery process as well.
Bone broth prepared with chicken strengthens white blood cells allowing them it fight microbes. The next time when you fall prey to fever, make yourself a bowl of aromatic chicken broth to get rid of your ailment quickly and effectively.
2. Apple Cider Vinegar
Apple cider vinegar could become a safe source when it comes to treating a fever using natural remedies. However, it is not advised to ingest apple cider vinegar when you have a fever. Instead what you can do is soak a washcloth in a concoction made of water and apple cider vinegar and place it on your forehead.
Also, wrap the soaked washcloth around the soles of your feet to quickly drop your overall temperature. Adding half a cup of apple cider vinegar to a bathing tab can help reduce the intensity of fever as well.
The spice is often regarded as a queen of spices due to the jaw-dropping health benefits associated with it. One of which is combating fever. Turmeric contains an active compound called curcumin. The compound possesses the potential to destroy microorganisms that contribute to increasing your body’s temperature to mild and dangerous levels. You can prepare a drink with a small portion of turmeric powder with a warm glass of water. Or dilute a ½ teaspoon of powdered turmeric in a warm cup of milk to decrease your temperature.
A commonly found food source in every household – garlic can treat your fever in no time. Various people consider garlic as a wonder herb due to its nutritional value and effects on health. Garlic works well whether you opt for it for culinary or medicinal uses. It contains plenty of essential components including antiseptic and anti-parasitic properties. You can prepare a quick concoction when down with a fever. Mince one clove of garlic and boil it in one cup of water for 10 minutes. You should consume it at least once a day until you fully recovered.
5. Sandalwood Powder
Sandalwood contains healing and soothing properties. It has remained a significant part of traditional remedies for centuries to treat various major and minor health ailments including fever. Moreover, sandalwood is a versatile herb and can be used externally as a topical cream, and you can also ingest it – however, consult with your general physician first.
It is also helpful to relieve stress, a headache, and drowsiness – which a high fever often brings. A handy way to consume it is to boil a cup of water with a ½ teaspoon of powdered sandalwood. You can incorporate a small portion of honey to add flavor to the concoction. Consume it twice a day to get instant results.
6. Peppermint Tea
You can also break your fever by drinking peppermint tea. It could become an aromatic and delicious way to treating yourself even when suffering from a fever. Peppermint contains powerful antibacterial and antiviral components.
- Crushed peppermint leaves
- One tablespoon honey
- 1 cup water
Boil all ingredients together for 10 minutes. Pour it into a cup and consume the tea twice a day for rapid results.
7. Oregano Tea
The substance has plenty of antioxidants, antibacterial, and antiviral components; oregano is said to be a useful source to alleviate fever. The herb can impede the growth and spread of microorganisms which contribute to the condition. You can make a beverage using oregano and start drinking it whenever you come down with a fever.
- Crushed oregano one tablespoon
- ½ cup orange juice
- One glass water
Boil a handful of oregano in water for 5 minutes. Add some orange juice and give it a nice mix. Consume this delicious concoction at least once a day to get rid of your fever in a short time span.
8. Basil Tea
Basil leaves are a storehouse of antipyretic components, which reduce high temperatures and restore your drained health. Dried basil leaves have always remained a part of herbal medicine to treat various diseases. Basil is highly useful for fever, and you should consume basil tea to get maximum benefits.
- 20 basil leaves
- One tablespoon crushed ginger
- 1 cup water
- ½ teaspoon Honey
Boil basil leaves in water for good 10 minutes. Add crush garlic and cook for two more minutes. Strain and pour this tea into a cup. Mix honey in it and treat your fever with this effective tea.
You won’t believe that munching on a handful of raisins can reduce your body’s temperature. Moreover, raisins are packed with phenolic content, which is potent enough to ward off bacteria and viruses from your system. You can reap plenty of antioxidants from raisins which are essential to strengthen your immune system. Therefore, consume these sweet and tasty dried fruits and keep your fever at bay.
10. Increase Fluid Intake
There could be various reasons that can lead you to develop a fever. However, make sure you drink plenty of water and juices to reduce your body’s temperature. You can sip on some fresh orange juice as well to combat the effects of microbes. Consuming distinctive teas can also help in this context. In most cases, fever makes you sweat, which is why you need to keep your body hydrated to regain lost minerals.
11. Cold Water Therapy
An ancient yet effective remedy is to treat a fever with cold water. That is ideal for babies and children as home remedies, and medication might hurt their vulnerable health. Just soak a washcloth into chilled water and gently rub it particularly on feet, palm, armpits, and neck. It will help reduce high fever overnight.
Home remedies do not contain adverse effects. Despite that, it is advised to visit your health care provider and don’t always rely on self-medication.