It is no news that large breast is appraised more often than not. In the Society of today, Women with large breasts are adored far more than their small breasted counterparts. A large percentage of men are attracted to curvy and full breasted women. An enlarged mammary gland is often used as a standard of beauty and attractiveness. In short, large breasts symbolize the feminity of a woman.
Sadly, not all women have the genetic makeup which produces this gracious physical trait. For those women who did not manage to win the Genetic Lottery this might affect their self esteem, and so, these women seek out ways and means -be it natural or unnatural- on how to improve their breast sizes.
A lot of women become desperate in the course of getting their breasts enlarged. Desperation turns into gullibility, and in no time, they find themselves knee deep in expenses after spending large amounts of money on breast enhancement pills, chemicals and whatnots.
Most of these fail to work, and for the few that work, they do not yield the expected results. If you are a woman seeking to enhance your breasts Naturally and with little cost, this article was written specifically for you. Let us have a list of home remedies that can help enlarge your breasts.
11 Home Remedies for Breast Enlargement
1. Start by Eating Foods That Will Increase Your Bust Size
Estrogen Hormone plays a very vital role in the female body. It is essential for the growth and development of female Secondary Sexual Characteristics such as thighs, buttocks and of course breasts.
There are foods out there that help increase your estrogen levels. Some of these foods include:
- Soya beans
- Dandelion Root Tea
- Green Beans
2. Start Exercising
We all know that exercising is essential for physical well being. The benefits of exercising are limitless; from reducing blood pressure to increasing Endurance and Stamina. The advantages of exercising cannot be overstated.
Certain exercises like pushups, bench presses and chest compression tend to target the pectoral muscles (these are the muscles in the breast Region). So hit the gym and work pectoral muscles hard!
Research has shown that your breast size can increase with regular massage. How does massaging the breasts help to make it grow bigger? Well it works in two ways
- It increases Blood Circulation around the breasts
- It stretches the tissues within the breast region to bring about bigger and firmer breasts.
So try to make massaging your breasts a daily routine. Get natural oils (like Olive oil or Almond oil) to get the perfect massage.
Start off by rubbing the oil between your palms for a few minutes till you start to feel the heat between your palms.
Proceed to placing your hands on your breasts and rub inwards, continuing around your breasts in a Circular direction.
Do this for as long as you can twice daily: First thing in the morning, and last thing in the night.
Fenugreek is a herbal plant that thrives in India and the Mediterranean area. The seeds of this plant have a remarkable list of health benefits.
Among its many uses is its ability to help in the increase of Female breast size. Fenugreek helps in breast enlargement by stimulating the Mammary Gland, this in turn augments the breast tissue. There are a Plethora of ways in which you can use this remarkable Plant for breasts enlargement. However, the most popular way to use it for breast enlargement is to take herbal capsules.
Fenugreek capsules are literally available anywhere in pretty much any healthy food Store.
Another way of using Fenugreek is by applying its liquid Herbal Extract form. Like the capsules, the Fenugreek Herbal Oil is available anywhere. Apply the Oil to your breasts and massage gently. The extract will sink into your breasts as you massage. You should know that this is not an overnight thing. The results might take a few Months before they start to appear.
So keep massaging. Consistency is Key!
5. Red Clover
Red Clover (sometimes called Cow Clover, Purple Clover or Sweet Clover) has many Health benefits. It is known to help combat Whooping Cough, Asthma, Bronchitis and Sexually Transmitted Diseases (STDs) just to mention a few.
Red Clovers are rich reservoirs of Phytoestrogens!
Guess you want to know what makes these Phytoestrogens so unique. Phytoestrogens act as a substitute for Estrogens. As we have established earlier, the function of Estrogens is to help in the development of female secondary characteristics. The similarities of Phytoestrogen and Estrogen at molecular level allow it to mildly mimic the effects and functions of Estrogen in the female body.
In short, it functions on the same level with Estrogen, increasing the hips, buttocks and of course breasts. There are a lot of Red clover products available out there; they vary from Tablets to Supplements. If you like, you can also prepare several homemade recipes while adding Red Clover flowers.
6. Pueraria Mirifica
Pueraria Mirifica is an Herbal Plant native to Northern Thailand. This Plant has a long list of Health benefits, breast enlargement is among one of them. The Plant works on similar principle with Red Clover. It has a very high concentration of Phytooestrogens which help in breast enlargement.
Pueraria Mirifica is available is available in the Market in the form of Gels, Soaps, Topical creams, Tablet forms and Oral Capsule.
7. Wheat Germ Oil
This oil is one of the most potent Natural Oils for breast enlargement.
Applying Wheat Germ oil on your breasts has been known to increase breast size. With proper massage, the Oil Seeps into the breasts, increasing the blood flow to the pectoral area and ensuring proper Nourishment and Oxygen for Metabolism.
The oil also comes with another advantage: It is rich source of Vitamin E which prevents sagging of the beasts. Simply take a few drops of the oil into your palms and use it to massage your breasts in a firm circular motion for about 10 to 15 minutes.
Repeat this process twice to thrice daily and in a few months you will begin to see changes.
8. Wild Yam
Wild Yam contains high Levels of Phytoestrogens like Disogenin. Among its many functions, Diosgenin helps to augment and enhance breast firmness.
It also plays the crucial role of relieving Menopause symptoms like Cramps, Mood swings and vaginal dryness. Wild yam is available in different mediums; it can be consumed as Tea or as Supplements.
There are also a Plethora of creams and gels out there which contain Wild Yam as an Ingredient.
9. Dandelion Root
Dandelion root has a long list of therapeutic uses. Some of its benefits include:
- Helps combat liver toxicity
- Powerful antioxidant
- Stimulation of bile production
This is just to mention a few.
It also serves the function of breast enlargement. It works by catalyzing the formation of new breast Tissues and Cells.
The Root can be taken in the form of Dandelion Root Tea and also as Capsules .
There are different kinds of Smoothies, each serving a specific purpose: There are Smoothies that help with Weight gain, some facilitate weight loss and yet others help promote breast enlargement.
You can easily make smoothies that help with breast enlargement at the comfort of your home.
Here is one we would love to recommend:
What You Will Need.
- One Orange
- Half Cucumber
- Half a Cup of Yoghurt
- Four strawberries
- Half a tablespoon flaxseed powder
- One cup of Grapefruit
- One Kiwi fruit.
How To Prepare
- Start off by peeling and slicing the Kiwi fruit, the Orange and the Cucumber.
- Blend the sliced fruits along with the other ingredients.
- You have your Smoothie, make sure to drink daily.
- Green Papaya
Green Papaya works a lot of wonders when it comes to breast enlargement. It functions by accelerating the metabolic process in the skin, thereby maintaining its elasticity which leads to breast enlargement.
Green Papaya works better after the Menstrual Period. So if you are hoping to use Papaya for breast enlargement, endeavor to always eat it after your Menstrual period and you will notice a significant increase in your breast size in time.
Asides from increasing your cup size, green Papaya also helps in firmness of the Breasts.