Some of the herbs that can help you lose weight includes turmeric, cinnamon, fenugreek, cayenne pepper, cumin, ginger, dandelion, cardamon, black pepper, rosemary, and ginseng.
Weight loss is hard work. You probably tried reducing your calories by consuming bland flavorless foods, but you have undoubtedly quit shortly afterwards due to the unpalatability of them. What if you could achieve weight loss while eating tasty foods, by including a range of herbs that can help you lose weight?
Herbs may be the best kept secret for weight loss, and one more people should be taking advantage of. Here are the best of the best that can help to accelerate your weight loss goals.
11 Herbs That Can Help You Lose Weight
Turmeric has grown in popularity over the past two decades, owing to its strong antioxidant potential which may help to decrease cancer risk significantly, but what many people do not know is the fact that turmeric may help to promote weight loss as well.
The active constituent in turmeric is a compound known as curcumin which possesses a thermogenic effect that increases body temperature and the utilization of calories for the generation as heat. You can try consuming turmeric supplements, or even better include it in more of your meals. If you are a fan of curried dishes, turmeric lends itself wonderfully to inclusion in them.
A favorite for inclusion in classic pies, holiday treats and renowned for its unique taste, cinnamon can help you lose weight by addressing a particularly troublesome aspect for many people; blood sugar control.
When blood glucose levels are high, insulin is stimulated in response to promote its absorption. During this time, fat loss is all but shut down in direct response to insulin’s actions, which promotes storage of calories. In order to effectively tap into fat stores, you need to keep insulin levels low, accomplished by controlling blood glucose levels.
Cinnamon shows great promise in the management of diabetes for this exact same reason, helping to promote removal of excess sugar from blood. You can add cinnamon to your meals when appropriate, or consume a cinnamon supplement.
Fenugreek is an herb commonly used as a spice, and more correctly classified as a legume. Added to traditional recipes throughout many parts of the world, fenugreek is utilized for its potential appetite suppressing properties.
Persons that routinely consume high amounts of fenugreek are more likely to feel full for a longer period of time following a meal, helping to reduce the number of calories taken in every day. Fenugreek may also help prevent absorption of fat from meals, and promoting its excretion- significantly lending itself to decreasing the caloric load of a meal.
4. Cayenne Pepper
Some like it hot, some like it cold but cayenne pepper has benefits to behold! If one thing is clear, everyone should be consuming some amount of cayenne pepper. Known to induce sweating and raising body temperature, this is due to the presence of the compound capsaicin found in these peppers.
This increase in body temperature is a direct result of accelerated metabolism, hastening the amount of calories burned per unit time. In addition to this, cayenne pepper consumption has been associated with decreased appetite, adding another dimension to its weight loss potential.
The many benefits of cayenne pepper far outweigh any of its negatives, so at the minimum add a little to your meals.
Cumin is a universally loved spice that is best included in savory dishes, where it imbues a fragrantly aromatic flavor to the meals it is added to.
Cumin’s utility stems from the fact that it promotes the utilization of body fat usage for fuel, by enhancing the process of lipolysis. As little as 1 teaspoon consumed per day, or added to your meals is sufficient to exert a noticeable difference in your weight loss efforts, so mix things up and add some of it for a new spin on your old recipes.
Ginger is a multifunctional herb that can help to promote weight loss via numerous mechanisms. For instance, it has blood glucose lowering actions similar to those of cinnamon, but also increases metabolism and body temperature similar to cayenne pepper or turmeric.
While that alone is enough reason for consuming more Ginger, its anti-inflammatory properties also supports faster recovery following exercise, so post workout pain is minimized and you can hit the gym sooner once more.
Considered just a weed to many, more people are becoming familiar with its effects on health, where it can help promote the removal of excess water from the body, decreasing bloating and helping to control blood pressure. However, it is important to note that the diuretic action obtained from using dandelion is only temporary, meaning that unless you address the underlying issue, things will return to normal sooner rather than later.
The presence of antioxidant vitamins such as A, C and E can help to decrease pro-inflammatory processes that contribute to fat retention, and along with potassium, can help ensure healthy muscular function.
Another herb popular in Indian traditional culture, today we know this herb can help to increase metabolic rate and thermogenesis, burning more calories for the generation of body heat.
On a calorie restricted diet, or ones low in carbohydrates, this lends itself to promoting the usage of fat for fuel, which can lead to dramatic results in a short period of time.
9. Black Pepper
I am sure you have this herb in your pantry right now, and can start taking advantage of it to support your weight loss goals. Much of its actions in weight loss is thanks to the presence of a compound known as Piperine, which can support weight loss even without reducing the amount of calories you consume.
In addition to this, Piperine can promote the absorption of other compounds that are typically poorly absorbed, helping to enhance their actions on weight loss. Added to the fact that Piperine may potentially decrease the formation of new fat cells, and the utility of black pepper is promising.
Rosemary is only occasionally used by the average person, with its use in tea the most predominant method of consumption. However, that lends itself perfectly to getting more of it, as you do not need to worry yourself with ensuring that your meals come out the way you expect.
Regular consumption of Rosemary can help to increase activity and production of the enzyme lipase, which is directly involved in the metabolism and breakdown of fat. While it’s easy to confuse the enzyme with only being involved in dietary fat breakdown, lipases are also involved in the subsequent liberation of triglycerides from fat cells so that they can be used as fuel.
While ginseng does not have direct weight loss properties of its own, it fulfills a role that not many other herbs can do. Classified as an adaptogen, ginseng helps ensure that body processes are performed optimally, acting as a sort of chaperone.
For instance, it is well known that high levels of stress contribute to weight gain. Ginseng helps to buffer the effects of stress and cortisol levels, so that the body deals with it efficiently and minimizes adverse effects observed.
Ginseng also helps improve your energy levels, which means that you get more activity done in your day, contributing to the amount of calories expended.
There are many other herbs which can play supporting roles in the weight loss process. Often times, nature offers us all we need to attain and maintain optimal health, so be sure to take advantage of those mentioned in this article.