Whiskey health benefits include controlling diabetes, fortifying immune system, aids in dealing with stress, promote good memory, helps in dealing with blood clots, improves digestion, prevents cancer, prevent dementia, aids in weight loss, improves cardiovascular health, and increase lifespan.
Like most Alcoholic drinks, whiskey was once considered bad for your health and it still poses some threats but only when you go overboard with it. When consumed in moderate amounts, whiskey can improve your health and help in preventing and curing various diseases. Research has changed the way we look at wine, beer and now whiskey. A small amount of these alcoholic drinks has proved to be helpful in fighting off numerous health problems
Whiskey comes from a variety of grains, and its taste ends on the type of grain and how it was brewed. The time and the material of the container in which it was kept are also deciding factors where there taste and even price is concerned. Because whiskey does not contain any fat and very little amount of sodium you do not need to worry about a pot belly and consuming a couple of ounces every day can do wonders for your health.
11 Amazing Health Benefits of Whiskey
1. Controls Diabetes
It is always best to stay away from things that may cause you diabetes especially if you have a family history or are at risk of developing the disease. Whiskey has very small sugar content which is why it is a great drink for both diabetics and non-diabetics. Moreover, research has shown that whiskey can help your body maintain good insulin and glucose levels. It has also been noted that people who drink whiskey in moderate amounts regularly have 30 percent fewer chances of developing diabetes.
2. Aids in Dealing with Stress
Your mental health is just as important for you as your physical health as you cannot maintain one while ignoring the other. In today’s world stress in unavoidable and some stress may be good for you but being exposed to high amounts of stress for prolonged periods can do a lot of harm to your mental and physical health. One way of keeping your stress level in check is by consuming small amounts of whiskey as it can reduce both stress and anxiety. It also helps you calm the nerves and relax your body.
3. Fortifies Immune System
Our immune system keeps us protected from various diseases by fighting off viruses and infections automatically. To do so, it needs certain vitamins and minerals, along with other disease-fighting agents. Whiskey contains a compound called the ellagic acid which along with trace amounts of vitamins can aid your immune system fight of various infections and illnesses. You can also use whiskey as a disinfectant for wounds to sterilize them by pouring some of it on them.
4. Good for Your Memory
Have you forgotten things lately? Like where you place your keys or confusing dates? It may be because your brain is not getting enough oxygen, but you can change that by adding some whiskey to your routine. You might not think this makes sense as alcoholic drinks sometimes impair your thinking but that’s when you decide to get plastered by them.
When you consume whiskey in moderate amounts the ellagic acid in it improves the circulation of blood inside your brain which in turn does wonder for your memory. Forgetfulness and confusion are also signs of Parkinson’s disease and Alzheimer’s, which is why you need to get tested if your memory problems are not in the mild range.
5. Helps in Dealing with Blood Clots
The formation of blood clots is very important to help heal wounds, but it can be fatal when they form inside your body. In combination with atherosclerosis, blood clots can cause thrombosis which even causes death. Whiskey is a natural way of thinning the blood and lowers blood clotting inside your body.
6. Improves Digestion
Whiskey aids the digestive system and has been used for centuries to aid in digestion. Here we would like to put some stress again on the word moderation as when consumed in large amounts it can be bad for the digestive health. When consumed in small amounts it can help get rid of indigestion and stomach aches along with suppressing your appetite and stopping you from overeating.
7. Prevents Cancer
When the free radicals are roaming about in your body, they can cause cancer. The ellagic acid in whiskey is effective against cancer-causing free radicals. It stops the chain-reacting that may lead to cell damage and makes sure that these free radicals do not come in contact with your DNS molecules. Moreover, it may even help your body against damage caused by chemotherapy.
8. Prevents Dementia
Alcohol in excess is harmful to your brain regardless of age, but when whiskey is consumed in a small amount regularly, it can help avoid degenerative diseases like dementia and Alzheimer’s. By increasing the blood flow in your brain, whiskey makes more oxygen available to it and helps improve memory while fighting off these diseases.
9. Aids in Weight Loss
When you compare whiskey with other alcoholic drinks, you will learn that it contains much less fat, cholesterol, and calories. So, if you are on a diet, you should consider taking some whiskey, especially when you crave an alcoholic drink. It would not make you gain weight while the simple sugars in it are quickly broken down by the body and converted to energy.
10. Improves Cardiovascular Health
Like wine, whiskey can also help your body stay healthy. It does so by getting rid of blood clots and preventing the damage caused by oxidative stress. The antioxidants present in whiskey also prevent heart diseases by hindering the oxidation of low-density lipoprotein.
11. Increases Lifespan
We all know that no one can live forever, but we can still increase our time here earth by keeping a healthy lifestyle along with regular exercise. Whiskey can also help us live longer by keeping our body healthy. When small amounts of whiskey are added to our diet, it can inhibit the development of many diseases and help us live longer lives.
Science has changed the way we think about many things. It has debunked the age-old myth that alcoholic drinks are entirely bad for you. They can be bad but just like everything else, only when they are taken in excess. Small doses of whiskey now and then can help you maintain your physical and mental health. But remember these reasons should not be used to rationalize your drinking problem if you are an alcoholic. Whiskey only works when taken in small amounts. Do not forget to talk this over with your doctor as anything taken for therapeutic reasons should be taken with some caution.