Tart Cherry Juice health benefits, prevention of cancer, prevention of heart disease, improving circulation, speeding up healing process, preventing arthritis, improving focus and attention, help regulating sleep, preventing diabetes, boosting immune system, preventing respiratory problem and promoting weight loss.
What is Tart Cherry Juice?
Tart cherries are closely related to sweet cherries enjoyed by millions of people throughout the world. Unlike sweet cherries are eaten in their original form, the tart cherries are used as an ingredient in cakes, jams, and other dishes. Certain types of tart cherries are available out of which Montmorency Cherry is considered to be very famous. Montmorency Cherry is grown in Canada, the US, and France. In fact, the name Montmorency has been taken on after a place in France.
One cup of sour cherries contains almost 52 calories and has less than one percent of your daily value of sodium. The calcium and potassium levels in this serving are also found to be about one percent of your daily value. Tart cherry juice is regularly used by health-conscious people to make use of the blend of important nutrients such as Vitamin C, Zinc, Vitamin E and Vitamin A found in this beverage. Even though the beverage tastes sour and is extremely acidic, the benefits from its consumption outweigh everything else. In this article, we will be discussing the health benefits derived from consuming tart cherry juice.
11 Impressive Health Benefits of Tart Cherry Juice
1. Prevention of Cancer
Due to the number of antioxidants found in tart cherries, they are excellent contenders for offering prevention from serious illnesses caused by the presence of free radicals in the system. The anthocyanins found in tart cherries have shown promising results against tumor formation.
2. Prevention of Heart Disease
Consumption of tart cherry juice can reduce oxidative stress found in the cardiovascular system. This is due to the presence of an important compound called quercetin found in tart cherries. This compound has also shown positive effects in reducing blood pressure and cholesterol levels. All these effects make tart cherry juice useful in preventing different heart diseases.
3. Improving Circulation
The same compound that is found to be effective in the fight against cancer is also known to promote improved and healthy circulation in the body. Improved circulation can lead to many benefits to the body. Your overall health will benefit from the presence of anthocyanins found in tart cherries that produce all these results.
4. Speeds up Healing Process
The anti-inflammatory properties, as well as the presence of antioxidants, help speed up the healing process after intense physical activities. Muscle soreness and body stiffness that are caused by physical activities can be greatly reduced by consuming tart cherry juice. This is because the tart cherry juice will prove to be beneficial in decreasing the inflammation and the pain associated with it at a faster rate than others. So if you find yourself stiff and sore due to intense exercise at the gym, you can consume tart cherry juice for a quicker healing process.
5. Prevention of Arthritis
As we age, our bodies become more susceptible to problems related to joints and muscles. Arthritis is a common problem which is developed by many individuals as they age. The main cause of arthritis is the inflammation that is caused by the body. As tart cherry juice possesses anti-inflammatory properties, it is found beneficial in treating the swelling and pain that is associated with arthritis. Tart cherry juice has also shown positive effects in reducing uric acid in the body. High levels of uric acid can also adversely affect the kidneys. Consuming tart juice can also prove to be effective in lowering uric acid levels in the body.
6. Improves Focus and Attention
It has been seen that the anti-oxidative properties of tart cherry can help you improve cognition and gain more focus and attention. This is because by reducing the oxidative stress in the body tart cherry juice can help you prevent certain neurological diseases such as Alzheimer’s, Parkinson’s and Dementia. The other two compounds that help in improving brain health are quercetin and anthocyanins.
7. Helps Regulate Sleep
Melatonin is a hormone that is responsible for regulating sleep in the human body. Another amazing benefit of adding tart cherries to your diet is the prevention of insomnia and other sleep-related issues. This is because tart cherries are known to be natural sources of melatonin and hence by consuming tart cherry juice throughout the day or before going to bed can help you get a good night’s rest and prevent insomnia.
8. Prevention of Diabetes
Diabetes is a widespread problem faced by many people around the world. Recent research studies suggest the positive effect of cherries on type-2 Diabetes. This is because of the presence of anthocyanins which can be helpful in increasing the level of insulin that is responsible for maintaining normal blood sugar levels. This means that tart cherry juice would prove to be beneficial not only for people who have Diabetes but also for people who are at a risk of developing this disease. So, tart cherry juice should be consumed on a regular basis to maintain normal blood sugar levels in the body.
9. Boosts the Immune System
The Immune System of the body plays an important role in helping fight many diseases. Strengthening your immune system is a good way of avoiding getting sick on a regular basis. Due to the variety of Vitamins and Minerals found in tart cherries, consuming tart cherry juice has become a go-to solution for all those looking to strengthen their immune system. In addition to this, the antioxidants in the cherries help the body prevent and fight infections in the body. By strengthening the immune system, tart cherry juice can help you fight allergies more effectively and prevent you from developing allergy-related problems.
10. Prevention of Respiratory Problems
Owing to the anti-inflammatory properties of the fruit and the presence of anthocyanins and quercetin, tart cherry juice can be seen as an excellent solution to prevent many respiratory illnesses such as asthma, bronchitis and the like.
11. Helpful in Weight Loss
Tart cherry juice can also be found to be effective in reducing obesity that is related to inflammatory conditions. This can be done by the anti-inflammatory properties of tart cherries. In addition to this, by lowering cholesterol levels as well as regulating blood-sugar levels, abdominal fat can be prevented by consuming tart cherry juice on a regular basis.
In the end, we can conclude that by consuming tart cherry juice on a regular basis the incidence of many serious illnesses can be reduced. However, it is imperative first to figure out what dosage would be appropriate keeping in mind your medical history. So add tart cherry juice today to your lifestyle to give your body the care that it deserves.