- What is a Tamarillo?
- 11 Amazing Health Benefits of Tamarillo
- Bottom Line
Tamarillo health benefits includes managing diabetes, preventing cancer, boosting metabolism, supporting eyesight, preventing anemia, supporting weight loss, treating tonsillitis and supporting cardiovascular health. Other benefits includes enhancing the skin, boosting immune system and supporting digestive health.
Fruits and vegetables are a natural way to alleviate health damaging factors. Tamarillo fruit is one of them and nutritionists favored it due to the content of nutrients found in it. Incorporating it into your diet could result in healthy digestive and cardiovascular system. It can also become a delicious way to improve the condition of your skin.
What is a Tamarillo?
It is a sweet fruit that grows in tropical climate countries. The fruit has two colors; red and yellow. The egg-shaped tamarillo has orangish interior and flesh with black seeds. The plant contains distinctive colored flowers with pleasant fragrance. You can find plenty of fresh tamarillo during May to October widely in Chile, Peru, India, and South America.
Nutritional Value of Tamarillo
- Biotin 1 μg
- Carbohydrates 8 g
- Chloride 8 mg
- Copper 03 mg
- Dietary fiber 3 g
- Folate 4 g
- Energy 31 Kcal
- Iron 57 mg
- Magnesium 6 mg
- Manganese 114 μg
- Niacin 271 mg
- Pantothenate 04 mg
- Protein 99 g
- Potassium 321mg
- Riboflavin 024 mg
- Selenium 1 μg
- Sulphur 2 mg
- Thiamin 043 mg
- Vitamin A 189 μg
- Vitamin B6 198 mg
- Vitamin C 8 mg
- Vitamin E 94 mg
- Zinc 1 mg
11 Amazing Health Benefits of Tamarillo
1. For Diabetes
The high content of fiber found in tamarillo can help maintain sugar levels in your bloodstream. The fruit contains low glycemic index hence consuming it does not increase your sugar level. Moreover, it is a powerhouse of chlorogenic acid that delays the occurrence of diabetes and helps promote insulin sensitivity. Nutritionists recommend incorporating tamarillo to your diet to prevent risks of type II diabetes. However, it is suggested to consume the fruit in moderation to avoid further health problems.
2. It Prevents Cancer
A recent study revealed that the amounts of antioxidants found in the tamarillo could ward off factors that contribute to cancer. Regular consumption of antioxidants is necessary to keep free radicals at bay and to prevent your body from oxidative damages. You can find a variety of antioxidants such as chlorogenic, flavonoid, anthocyanins, polyphenolic, etc. functioning to rejuvenate dead cells and tissues of the organs.
Also, more studies are underway in this regard to find the capability of these antioxidants on breast and colon cancer. Scientists are also identifying whether tamarillo has enough potential to impede the development of cancerous cells after its onset.
3. It Boosts Metabolism
Your metabolism functions to provide energy to your body. Nutritionists also stated that a boosted metabolism could help reduce excess body weight. Therefore, you need to consume foods that are enriched with vitamins and minerals. That is where tamarillo comes into the picture as it has a high content of vitamin B complex.
The latter is essential regarding the production of various metabolic enzymes. When your metabolism obtains required nutrients, it begins functioning accordingly that results in an adequate level of energy and boosted metabolic rate.
4. For Eyesight
You can improve the condition of your weak eyesight via tamarillo. It is a powerhouse of vitamin A and carotenoids – both are necessary to protect your eyes from external or internal damaging factors. Moreover, consuming tamarillo regularly can help delay age-related eye diseases such as cataracts and macular degeneration. Thus, try incorporating the delicious fruit into your diet if you are tired of wearing eyesight glasses.
5. It Prevents Anemia
Iron is an essential mineral to consume as it promotes the production of red blood cells in your body that prevent you from falling prey to anemia. It brings plenty of illnesses such as weakness, sudden fatigue, dizziness, etc. You can incorporate tamarillo into your daily routine to fight anemia or to produce more red blood cells. Nutritionists encourage taking precautions in this regard as the red cells are responsible for transferring oxygen and various nutrient to your body parts.
6. For Weight Loss
You cannot opt for chocolates or sugary drinks during your weight loss journey, but you can satisfy your sugar cravings by consuming tamarillos. The wondrous fruit is indeed sweet but doesn’t contain calories. It has high water and fiber content that will surely keep you full for longer hours. You can consume it as a snack or make juice with fresh tamarillo chunks as well. Either way, it will cut down fat cells in your body.
7. It Treats Tonsillitis
Tamarillo has potential to treat disorders like tonsillitis that attack your lymph node or tonsil in your mouth. The primary reason that promotes tonsillitis is inflammation – caused by infectious bacteria or a disorder of lymphatic nodes.
8. For Cardiovascular Health
The minerals and vitamins in tamarillo are said to alleviate high cholesterol and blood pressure levels along with atherosclerosis prevention. The nutrients can help widening arteries that allow proper blood flow and prevent blood clotting. Tamarillo is also loaded with manganese and potassium that are necessary to maintain heartbeat and rhythm.
9. Tamarillo for Youthful Skin
You can find plenty of vitamin C in tamarillo. The vitamin is vital when it comes to achieving radiant and flawless skin. Vitamin C is an antioxidant that can alleviate factors that contribute to early aging effectively. In result, your skin will not be likely susceptible to age spots, wrinkles, fine lines, and sagging. Moreover, it is also a powerhouse of vitamin E that is known to promote skin elasticity by producing collagens. This way, your skin will appear youthful and baby soft regardless of your age.
10. It Boosts Immune System
Tamarillo contains similar amounts of vitamin C like citrus fruits thus; it is beneficial for your immune system as well. Regular consumption of vitamin C can strengthen and protect immune cells fighting infectious bacteria and microorganism infection.
11. For Digestive System
Thanks to the high content of dietary fiber found in the sweet and sour tamarillo as it can help alleviate various digestive problems including diarrhea and bloating. Consuming the fruit regularly promotes digestion and help your body absorb nutrients. It can also relieve constipation clearing colon and large intestines.
Moreover, the fruit is said to promote the growth of good bacteria in your gut and eliminate bad bacteria effectively. Nutrients also suggest incorporating at least 2 -3 serving of tamarillo into the diet of senior people due to their constant digestive issues. The fruit is surely a quick and safe way to regulate irregular bowel movements as well.
Tamarillo can do wonders for your overall health. Hence, incorporate it into your diet to keep health problems at bay.